Pole Athletes

Is your new year resolution to look after yourself more? Maybe you struggle with day to day tasks and your body aches from lack of mobility, or perhaps you want to improve your pole/aerial techniques. Regular stretching can help avoid injury, release tension and keep the body supple. It doesn‚Äôt matter where you are on your flexibility journey, we‚Äôre here to guide you through. Stretch & Flex Classes every Monday and Thursday at 7pm. Suitable for all levels, no previous experie...nce necessary. ¬£5 payg or ¬£25 for 6. ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ Bit.ly/poleathletes . . . #keepingfitthefunway #lifeisbetterupsidedown #poleathletesstudio #flexibile #flexibility #stretching #stretch #mobility #workout
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ūüé™ Circus Fit Course: ūüé™ Starts Wednesday 2nd Jan @6pm - ¬£25 for 5 weeks or ¬£6.50 payg. Swap the treadmill for the ropes and learn the training techniques of professional circus aerialists in this ultimate fitness acrobatic workout. With conditioning aerial moves, bar and body weight exercises you'll feel like you're ready for the big top. Circus fitness provides a full-body workout, is one of the most effective ways at strength building and you‚Äôll certainly feel the burn soon... after- trust us. All levels welcome - No experience necessary. Customers can register for this course at: https://goteamup.com/p/188336-pole-athlet es/courses/30302/ . . . . . . #circusfit #keepingfitthefunway #lifeisbetterupsidedown #poleathletesstudio #aerialfitness #exercise #exercisemotivation #fitnessmotivation #workout
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What gorgeous words from Ali! #Repost @4wheels10feet25thousandmiles „ÉĽ„ÉĽ„ÉĽ Learning some new super scary super pretty top bar shapes today with @clair3_88! I love photos like this; the move is nowere near perfect, its the first time ive ever tried it, but you can see claire stood cheering me on grinning from ear to ear cus ive got it. ūüėĀ Doesnt matter a few mins before id been tapping out halfway through my routine. ... This is why i love @pole_athletes_studio Claire could do this in her sleep but shes still so happy and excited to see me acheive it. There is no pressure to be perfect or anything more than yourself because no matter your level or disipline everyone celebrates with you when you acheive your goals. Everyone is on their own journey at pole athletes but we take those journeys together and celebrate in every part of it for everyone. No matter if its the first time you go upside down, the first time you climb to the top of the aparatus or the first time you do some super insane super flexi extra spinny terrifyingly high drop thingy from ceiling to floor that looks a)impossible due to every law of physics i ever learnt in school and b) like you should have snapped in two beacause nobodies shoulders/back/legs should bend that way. What im saying is instructors and fellow students alike; I love you guys your all amazing! #polefam #poleathletes #polefamily #newmoves #theinstrutormakesthesport #celebratethewins #keepingfitthefunway #lifeisbetterupsidedown #poleathletesstudio #aerialhoop #aerialfitness #love
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Merry Christmas from all of us here at Pole Athletes! Thank you so much for your continued love, support and Custom in 2018. We‚Äôre already counting down the days till the studio is open again and classes resume in the new year! See you all then! ‚̧ԳŹūüéւ̧ԳŹ #poleathletesstudio #poledancing #lifeisbetterupsidedown #keepingfitthefunway #poledance #unitedbypole #poleinstructors #aerialfitness

Lots of festive fun in classes this week! Tonights our last night before Christmas! Join us for Mixed Pole at 6pm & Stretch & Flex at 7pm ūüéÖ ūüéĄ #keepingfitthefunway #poleathletesstudio #lifeisbetterupsidedown #poledancing #pole #aerialhoop #aerialfitness

It‚Äôs almost Christmas!!! Hasnt this year flown by! Join us for our last classes of the year. We are running as normal until Thursday and then will be closed until 2nd Jan! Make sure you get booked in to get your last fix of 2018. Christmas fancy dress optional ūüéÖ ūüĆüMondaysūüĆü 7pm Stretch & Flex 8pm Mixed Pole
... ūüĆüTuesdaysūüĆü 10.30am Open Studios 6.30pm Mixed Pole 8pm Mixed Hoop
ūüĆüWednesdaysūüĆü 11am Open Studio 6pm Winter Workout 7pm Aerial Yoga 7.15pm Semi Private Pole 8.15pm Mixed Pole 8.15pm Mixed Silks
ūüĆüThursdaysūüĆü 11am Open Studios 6pm Mixed Pole 7pm Stretch & Flex 8pm Beginners Improvers
Bit.ly/poleathletes . . . . . #keepingfitthefunway #lifeisbetterupsidedown #christmasiscoming #poleathletesstudio #polefitness #aerialfitness #poletherapy #aerialyoga #poledance #christmas #unitedbypole #workout #fitnessmotivation
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It‚Äôs our last Sunday Classes of 2018 tomorrow. Join us for Aerial Yoga at 10.30am and Mixed Pole at 11.30am ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź Bit.ly/poleathletes
#keepingfitthefunway #lifeisbetterupsidedown #poletherapy #poleathletesstudio #christmas #christmasiscoming

TGI Friday!! Not had chance to get to the studio yet this week? Join us for class tonight at 7pm and end your week with some #poletherapy Bit.ly/poleathletes #poleathletesstudio #poleathletes #fridayfeeling #lifeisbetterupsidedown #keepingfitthefunway #pole #unitedbypole

Hump Day Vibes! Good job we‚Äôve got your back! Join us for classes tonight! ūüĆüWednesdaysūüĆü 11am Open Studio 6pm Winter Workout 7pm Aerial Yoga... 7.15pm Semi Private Pole 8.15pm Mixed Pole 8.15pm Mixed Silks ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź‚¨áÔłŹ Bit.ly/poleathletes . . . . . . #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #midweekmotivation #unitedbypole #polefitness #aerialfitness #aerialyoga
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Plenty of space in tonight’s mixed ability pole class at 20:15
https://goteamup.com/p/18833…/e/1365498 0-pole-dancing-class/

Teens Circus tonight at 5pm! Ages 12-15 Come learn how to fly! No previous experience necessary, all welcome! Bit.ly/poleathletes #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #aerialsilks #circuslife

#MondayMotivation ... We have so many classes for you to get your teeth into! And they all revolve around #keepingfitthefunway which makes it so much easier for you to commit to a training regime and see real results! Book in online today! Bit.ly/poleathletes #poleathletes #lifeisbetterupsidedown #fitnessmotivation #poleathletesstudio #setgoals #fitnessmotivation

Still 1 space left on our Kids Circus class tomorrow at 4.30pm. Ages 6-11. All welcome! ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź‚¨áÔłŹ‚¨áÔłŹ Bit.ly/poleathletes . .... . . . . #keepingfitthefunway #lifeisbetterupsidedown #poleathletesstudio #kidsexercise #circuslife #polefitness #poleathletes
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Got that Friday Feeling?! Get your weekend off to the best start by joining us for Mixed Pole tonight at 7pm!! #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #pole #poledancerlife #wewkendvibes #fridayfeeling #friyay #polelove #unitedbypole #poledancing

‚ÄėYoga is not about self improvement, it‚Äôs about self acceptance‚Äô ‚úĆÔłŹ Come hang out with your soul in our Aerial Yoga class every Wednesday at 7pm and Sundays at 10.30am. Suitable for all levels, no previous experience necessary! Join us for the perfect class to reset your mind, body and soul! #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #aerialyoga #yoga #practiceyogachangeyourworld #yogainspiration #antigravityyoga

‚ÄėBehind every dancer that believes in themselves is a teacher who believed in them first‚Äôūüíě This picture is perfect! Capturing the joy of @hammondpoleandfitness whilst she helps @meljh08 in this funky Butterfly variation! We‚Äôre so lucky to have such an awesome team of instructors at Pole Athletes! They‚Äôre passionate, hard working and so positive that they will always bring out the best in you! . .... . .
#keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #poledance #poleinstructor #unitedbypole #love #poledance #happiness #poledancelife
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Pole is good for the soul! ūü•į . . . It‚Äôs Monday!! Wohoo! We love a fresh start to the week! Make sure you get booked in for classes this week to feel as good as @chunks82 does when she‚Äôs at the studio! Bit.ly/poleathletes ... . . . ūüĆüMondaysūüĆü 6pm Beginners Pole 7pm Stretch & Flex 8pm Mixed Pole
ūüĆüTuesdaysūüĆü 10.30am Open Studios 6.30pm Mixed Pole 8pm Mixed Hoop
ūüĆüWednesdaysūüĆü 11am Open Studio 6pm Winter Workout 7pm Aerial Yoga 7.15pm Semi Private Pole 8.15pm Mixed Pole 8.15pm Mixed Silks
ūüĆüThursdaysūüĆü 11am Open Studios 6pm Mixed Pole 7pm Stretch & Flex 8pm Beginners Improvers
ūüĆüFridaysūüĆü 7pm Mixed Pole
ūüĆüSundaysūüĆü 10.30am Aerial Yoga 11.30am Mixed Pole 11.30am Open Studio Aerial . . . . . . #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #fitnessmotivation #mondaymotivation #goodvibes #happiness #happyplace #polelove #aerialfitness #unitedbypole
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#sundaybumday ūüćĎ ūüĒ• ūüćĎ Still space in this morning‚Äôs class with @r.mc2017 at 11.30am ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹūüĎ您áÔłŹ‚¨áÔłŹ‚ ¨áÔłŹ‚¨áÔłŹ Bit.ly/poleathletes .... .. . . . . #poledancelife #poledance#poleathletes #poleathletesstudio #unitedbypole #womenempowerment #womeninspiringwomen
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We love this shape! @bluelvnch looking gorgeous in our hoop class! Every Tuesday at 8pm! #keepingfitthefunway #poleathletes #lifeisbetterupsidedown #poleathletesstudio #aerialhoop #aerialfitness

This is not my usual or local pole school, but I travel over an hour once a month for a private lesson with the lovely Lisa.... suppose that says it all really! Love the high ceilings and the air conditioned studio, great place to push yourself with the fabulous teachers ÔŅĹÔŅĹ

Just had a private session today with friends for my birthday and we had an amazing time. If anyone is nervous don't be. We had never done it before but everything was shown to us and explained really well, I may of needed a little push up the pole too! Thank you Lorna for being so welcoming and friendly, we will be back very soon from all at Marsden Martial Arts.

I've been poling for two and a half years and I love it! All the instructors are fabulous and Lorna has created a studio with an atmosphere of pure encouragement which is a pleasure to be in! I think it's so refreshing to be in a place with so many women who are all supportive of each other no matter what level you are. It amazing and I can't recommend it enough. If ever you've considered pole, join us at Pole Athletes ÔŅĹÔŅĹ

For someone who isn't keen on exercise and groups of people I have loved my Pole Athletes experience so far. I have done 3 courses which were a great value for money and I've now signed up to a membership package.

The instructors are all lovely and the other class goers are supportive and helpful.

I'd definitely recommend.

This is not my usual or local pole school, but I travel over an hour once a month for a private lesson with the lovely Lisa.... suppose that says it all really! Love the high ceilings and the air conditioned studio, great place to push yourself with the fabulous teachers ÔŅĹÔŅĹ

Just had a private session today with friends for my birthday and we had an amazing time. If anyone is nervous don't be. We had never done it before but everything was shown to us and explained really well, I may of needed a little push up the pole too! Thank you Lorna for being so welcoming and friendly, we will be back very soon from all at Marsden Martial Arts.

I've been poling for two and a half years and I love it! All the instructors are fabulous and Lorna has created a studio with an atmosphere of pure encouragement which is a pleasure to be in! I think it's so refreshing to be in a place with so many women who are all supportive of each other no matter what level you are. It amazing and I can't recommend it enough. If ever you've considered pole, join us at Pole Athletes ÔŅĹÔŅĹ

For someone who isn't keen on exercise and groups of people I have loved my Pole Athletes experience so far. I have done 3 courses which were a great value for money and I've now signed up to a membership package.

The instructors are all lovely and the other class goers are supportive and helpful.

I'd definitely recommend.