About Pole Persona Dance & Fitness
Pole dance fitness lessons in Kent
Pole Persona Dance & Fitness Description
POLE FITNESS. AUTHENTIC POLE. STRETCH CLASSES. FITNESS CLASSES.
CLASSES ON SUNDAY through to THURSDAY daytime lessons and evening, weekends classes. Enquire for TIMETABLE.
Lessons available for complete beginners through to high advanced levels. Also instruction available to other pole instructors. No dance or fitness background needed to join classes.
For more information check the website or contact the page through the message facility
Pole Persona offers fun, friendly, Safe and affordable pole dance fitness lessons in Medway Kent. Group classes and private lessons available also pole parties, hen parties and events performance . Qualified fitness instructor and also qualified pole instructor with 6 years experience, approved by the PDC at 3 star level! with first aid training and appropriate insurance.
Pole dance fitness classes are becoming increasingly popular the reason for this is the fun factor it brings to exercise while still offering a whole body workout targeting muscles most didn't even know they had! ! It has so many benefits and it's not only fitness related ones, these can include:
*Weight loss, toning, increased strength and muscular endurance
*Improved self confidence
*Improved Flexibility, Balance and Co-ordination
*Always something new to learn so it never gets boring.
*Classes are a great way to meet new people. .
*A great distraction from your normal weekly routine.
No previous experience is needed to start classes. There is a specific course for beginners or you can join the main classes and work through the moves at your own pace, so no need to be nervous or shy, come join us! ! !
Reviews
Our Valentines offer continues people are already taking advantage of the chance to save some ££ on our great classes 😛 Just refer your friend and you both get half price lessons NO LIMIT on how many times you use this offer... the more people you refer who attend the more half price classes you get in Feb 🙌👏👏
You can also get a half price class by returning to pole after a break!
Inbox for more details or to refer/book 💖
Photoshoot tomorrow sooo excited!!! Lets hope this storm doesn’t get in the way 😱 🌧🌪🌩⚡️💨🌨Photoshoot tomorrow sooo excited!!! Lets hope this storm doesn’t get in the way 😱 🌧🌪🌩⚡️💨🌨
Shape making 💖💖💖#polepersona#poletricks#poled anceclass#poleschool #kent
Meet MiSS February 2020 ♥️🖤♥️
Charli Swain (29 yrs) She’s one of our advanced level students and has been attending for many years.
Charli is always up for trying new moves (even the flexy ones I try to give her 😀) she excels at strength tricks and combos.
... Charli has been a great student and friend over the years she has attended Pole Persona I’m really looking forward to seeing her progress even more this year 💪👌
INSTRUCTOR WORDS OF WISDOM: Keep stretching and keep pushing it to the next level 👏🙌
Read her student feature below 👇
Title: Miss February 2020
🖤 LEAST FAVE POLE MOVE? Hmmm...anything splits or drops 😂
🖤 FAVOURITE POLE MOVES? Gotta be an IRON X!!! Probably in a split grip (true grip) or cup grip cos I’m backwards and like the harder stuff lol
🖤 BEST POLE ACHIEVMENT? Best achievement to date has got to be performing to my pole fam!!!
🖤 2020 GOAL MOVES: Human flag!!! And eventually all the splits moves but right now I’d take being flexible enough to touch my toes lol
🖤 WHAT YOU LIKE ABOUT POLE PERSONA? There’s nothing not to fall in love with. It’s the family I got to choose!!! And of course my bestie pidge!! (Angie) It’s more than a studio it’s a safe haven to be whoever you want to be and it’s the most supportive environment for learning cool new tricks
🖤Other things you enjoy in your spare time? I play netball and enjoy pole. That’s about it 😂😂
Occupation: I am an office manager of a security and void property management company which sounds a lot posher than it is 💁♀️
Anything else you’d like to add??
Nothing else to add really except to say listen to your body and to Angie and believe me you’ll eventually be doing what feels impossible right now!! I never thought for a second I’d be doing the stuff I am now..just keep going!!!💪💪
Photo by Phil dear 📸
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As is tradition at Pole Persona on the week containing Valentine’s Day classes will be getting sexy 🔥 🔥 I will be teaching you a sexy Floorwork sequence in some of the classes so don’t forget your heels #GetYourSexyOn #GetReadyToSweat
February Timetable 💖 🖤 💖
Photo by Phil Dear
FEBRUARY OFFFER TIME!!! 2 ways to save £££ in February 🙌
Option 1: Are you currently a student at Pole Persona? Refer a friend in February and if they attend in Feb you both receive a half price lesson!!
... Option 2: Had a break from pole? Do you miss it and want to return to classes? This is the offer for you! Return to pole in Feb and get your months lessons for just £30!!
Enquire for more details and to take advantage of these great offers!!
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STUDENTS: Please read my post on the bookings group (If you’re not joined Inbox me as class info /cancellations etc gets posted there)STUDENTS: Please read my post on the bookings group (If you’re not joined Inbox me as class info /cancellations etc gets posted there)
Last chance to take advantage of the January Offer 👏👌👌
One space left on beginners Thursday 8pm 🖤
Meet our first calendar feature MiSS JANUARY 2020 🎉 💖
Debbie Barnes (46 yrs old) also known as ‘Dallas’ within our pole school. She’s always up for attending our Floorwork classes (HFF) and oozes sexiness & class without even trying 🔥 🔥 She’s been a great student over these many years & regularly performs at our studio parties/ showcases 💪👌
... INSTRUCTOR WORDS OF WISDOM: Believe in yourself!! You have some great pole skills and often tend to doubt your ability ... DON’T!! you got this 💪👌
Read her student feature below 👇
Title: Miss January 2020
🖤 LEAST FAVE POLE MOVE? Currently anything elbow grip but going to do it as it’s man up month at the studio!
🖤 FAVOURITE POLE MOVES? Gargoyle and jade handstand
🖤 BEST POLE ACHIEVMENT? Getting my handspring. It took a while but I got there! Sometimes I stuggle to find it but I know it’s in there!
I love finally getting moves that take long to get! I feel so frustrated if I can’t get something but when you get it through hard work it gives you such a buzz!
🖤 2020 GOAL MOVES: Aerial shoulderMount Iron x Remi bridge
🖤 WHAT YOU LIKE ABOUT POLE PERSONA?
From my very first lesson in May 2013 I felt so comfortable! No one was there to judge me there was no competition no cliques just friendly encouraging people. I have made some amazing friends pole sisters for life. I have gained confidence and my splits! I love coming to class even if I’m having a bad day I leave feeling happy! We all have struggles at pole but there is always so much laughter, sometimes tears but always encouragement! And Angie, best pole instructor! It’s her, she’s the reason we all come every week, her encouragement and support and the confidence she gives us x
🖤Other things you enjoy in your spare time?
Spare time 🤔 when I’m not at pole or on the pole at home or stretching I like to do yoga and I’m such a book worm. Oh and cooking! I love cooking!!!
Occupation: Lot of changes going on at the moment career wise, currently on the cusp of setting up my own business! Wish me luck!
Photo by Phil dear 📸
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Want to try pole fitness in 2020??
Join the Persona family DURING JANUARY 2020 and get your first class half price so pay ONLY £5!!
Want an even better deal?!
... PREBOOK your first and second class and get your first class FREE 👏👏🎉
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🎉🥳 🥂 HAPPY NEW YEAR! 🥂 🥳 🎉
The last of our 2020 Calendar feature winners 🔥🔥🔥
MISS DECEMBER 2020 ... Claudia Moore Love this pose 😘👌
📸 photo by Phil Dear / Darko photography
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One more winner remains for the 2020 calendar will announce the final calendar feature just past midnight 🥂 🥳 🎉One more winner remains for the 2020 calendar will announce the final calendar feature just past midnight 🥂 🥳 🎉
Introducing MISS NOVEMBER 2020 Jay Carly Watkiss 👏👏 Currently on Maternity leave from pole 👶 🥰 Another layback in the calendar (Just goes to show the old school simple moves really do make some of the best Photoshoot shapes 😍😍) Love this edit 👌
📸 photo by Phil Dear / Darko photography
We weren’t finished with October 😈 Here to share the crown is Gemma Smith 👏👏 Loving this calendar loads of classic Moves ... can’t wait for it to arrive 😍😍 Well dome Gemma!! Next announcement tomorrow 8pm