Poppy Hawe'S Nutrition

A reason why you might not be losing weight!

My New Favourite Snack... Protein Balls.
Great because you can use the base ingredients of oats, protein powder, nut butter and then choose your own flavours; Chocolate and coconut, cinnamon spice, peanut butter, chocolate orange! Anything
Making your own snacks instead of buying ensures that you are eating whole foods that aren’t processed with preservatives or sweeteners. It also ensures greater nutrients and control of blood sugar. Shop bought processed foods are usually ...higher in sugar, calories, fibre, reduced nutrients due to the processing. Resulting in a short term hunger fix, meaning more food is consumed throughout the day… over eating!
When buying foods in the supermarket check the labels and try and avoid: High-fructose corn syrup Trans fats Artificial sweeteners and colourings Preservatives- potassium bromate, propyl, sodium nitrates and monosodium glutamate.
https://nutriphit.co.uk/f/nutty-energy-bi tes-makes-10
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Yogurt and cottage cheese bowl with half a banana and homemade granola 🧀🍌 topped with chia seeds and @wholeearthfoods almond butter

https://nutriphit.co.uk/f/protein-pancake s
Great substitution to original pancake recipes that will provide you with a more balanced and substantial breakfast