Positive Effects Hypnotherapy And Coaching

Motivate yourself with life coaching, boost you happiness with Positive psychology coaching, or face your fears or makes changes with Hypnotherapy.

Passionate about helping people!

I tailor therapy and coaching to meet your individual needs, I have a strong belief that there is no one size fits all approach and therefore offers a holistic approach, using different therapies during coaching where it is needed.

Positive Psychology

Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. It is a new area within Psychology and founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. As well as focusing on well-being it also focuses on Existential areas such as Uncertainty, Meaning in Life, and Authenticity.


Life Coaching

A Life Coach is someone who aims to help and empower others to make, meet and exceed personal and professional goals - including excelling in the workplace, becoming happy and fulfilled in the home, exploring the self and the world, and achieving ambitions.

Myers Briggs (MBTI)

The Myers-Briggs Type Indicator (MBTI) assessment is a psychometric questionnaire designed to measure psychological preferences in how people perceive the world and make decisions. It can be a great tool to help clients understand themselves. Further information on MBTI can be found here
http://www. opp.com/en /tools /mbti /mbti-step-i

Mindfulness

Mindfulness is an ancient Buddhist practice which is very relevant for life today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.

Automatic Pilot
In a car, we can sometimes drive for miles on “automatic pilot”, without really being aware of what we are doing. In the same way, we may not be really “present”, moment-by-moment, for much of our lives: We can often be “miles away” without knowing it.
On automatic pilot, we are more likely to have our “buttons pressed”: Events around us and thoughts, feelings and sensations in the mind (of which we may be only dimly aware) can trigger old habits of thinking that are often unhelpful and may lead to worsening mood.
By becoming more aware of our thoughts, feelings, and body sensations, from moment to moment, we give ourselves the possibility of greater freedom and choice; we do not have to go into the same old “mental ruts” that may have caused problems in the past.


Cognitive Behavioural Therapy (CBT)

CBT is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act, by using CBT we can change our beliefs and behaviours.

Coaching can be conducted on a one to one basis or via Skype or telephone sessions. At Positive Effects Ltd we offer flexibility to suit your needs.