Positive Pilates

Positive Pilates mat based classes, 1 to 1, ensuring clients gain greater flexibility, strength & mobility. Reducing risk of injury with other benefits. Pre /Post Natal Classes help Mum prepare for birth and recover too. Posture Analyses Biomechanics.

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. ’ - Joseph Pilates

Using your own body weight, occasionally with additional small equipment, Pilates will build your body's core strength and improving your posture. Through a series of low repetition low impact stretching and conditioning exercises, Pilates will elongate, increase flexibility and agility to restore your body balance.