Positive Suggestion Therapy

Greetings to all,
Due to the current Corona virus issues all counsellors, psychotherapists and hypnotherapy providers have been asked to move to online sessions by the regulating body until further notice.
This means that as from Monday, the 16th March all my sessions will be done through WhatsApp Face Time or via Skype.
... Apologies for any inconvenience and I am sure you’ll understand.
However, as my sessions are now being delivered via FaceTime I’ll be able to offer a much wider range of appointments throughout the week, both daytime and evening. Please feel free to contact me for appointments.
For those of you already have an appointment with me, please contact me if you would like to book a different time. Otherwise I shall see you via FaceTime at our agreed appointment time.
Warm regards and well wishes to all,
Cila
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Availability:
Harley Street: Monday: 5.30PM-9.30PM Tuesday: 5.30PM-9.30PM... Saturday: 2.30PM-8.30PM
Finchley Central: Monday: 9AM-3PM Tuesday: 9AM-3PM Wednesday: 9AM-3PM and 7PM-10PM
Prices have not changed and still kept as low as possible. Book now to get fast results.
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Goes without saying: exercise is essential for mental and physical well being.

Neuroplasticity
“Man hands on misery to man,” British poet Philip Larkin once wrote. “It deepens like a coastal shelf.” We believe that become, who our parents were. After all, the apple never falls very far from the tree, right?
... Luckily, psychologists are less pessimistic than poets. No wonder, they have access to the latest scientific data. The good news is that our brains are more adaptable than many once believed. It is called: “neuroplasticity.” It means that we’re all capable of changing for the better. The more we practice new and improved habits, the better and happier people we become living meaningful and successful lives.
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Positive Suggestion Therapy
New opening hours:
Tuesday, Wednesday, Thursday ... 9AM-3PM
New, additional location:
Health Space 307 307 Regents Park Road Finchley Central London N3 1DP
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Feel free to write a review here: https://www.bark.com/…/c…/positive-su ggestion-therapy/lzgl2/

Second Location
Positive Suggestion Therapy is now open on Wednesday: 9AM - 2PM and 6PM-10PM Thursday: 7PM-10PM ... at a 307 Health Space 307 Regents Park Road Finchley Central London N3 1DP
Please call 07867419635 to book appointment or use the online booking system at http://www.positivesuggestiontherapy.com/ online_booking.html
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Listening closely
Psychotherapists understand the power of talking and listening, of having someone bear witness to experiences that have been carried and hidden though shame or disbelief. Being heard, acknowledged and understood is vital to emotional healing and well being. That is the underlying principle of interpersonal psychotherapy.
The process is guided scientific research based theory and awareness and the impact has the effect of healing and personal growth.

Kindness
The capacity for kindness is fundamental to human nature. It means different things to different people. Kind acts vary. They are acts that benefit others at some cost to yourself.
The very notion on kindness itself is entangled with others concepts such as altruism (self-sacrifice), compassion and pro social behaviour. Kindness is distinct to altruism as the latter refers to a specific exchange, a loss to one individual and a gain to one or more others. Simple acts... of kindness, such as smiling kindly at someone who looks sad is hardly a loss. However, giving away a portion of your income to charity to benefit the less fortunate, uses reason and not compassion. The movement itself argues that the decision is a rational one, not a compassionate one. Compassion is an aspect of kindness, but one can be compassionate without acting on it. Compassion without action is not kindness. Being kind to self is possible, whereas being self-altruism is impossible.
The essence of kindness is not a single thing, it does not overlap with altruism and compassion, and has both behavioural and affective components. Kindness has -benign tolerance, acceptance and love of other people, - - empathetic responsitivity, which is a consideration of the feelings of others and - principled proaction, which is boadly an alturistic behaviour that is proactive and about behaving honourably.
So, be kind to yourself as much as you are kind to others. The world will become a better place.
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As from November Saturday appointments are available.

Paltering
Palatering is a form of deception when a person is using the truth to mislead.
It feels better than lying but costs more on a long run. Paltering is effective at actively leading other parties to false conclusion, just like straight out lying. People using paltering come across convincing as what they say is technically true. However, the fact that they are misleading others cause more harm to themselves then telling the whole truth.
... So paltering is a self-defeating behaviour.
Can you recall a time you choose this form of behaviour? What do you need to change it?
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Replace fear with love
Fear is the product of memory, that dwells in the past. Remembering what hurt us before is directing our energies towards making sure that an old hurt will not repeat itself. Trying to impose the past on the present, however, will never wipe out the threat of being hurt again. Once we find our deepest, real truth in ourselves, we find that it is Love. Love in its purest form is what lives within and is untouchable by fear.

Improve your confidence
People with low self-esteem will have almost all areas of their lives affected. The major cause of low self-esteem is negative programming embedded in the past often by judgemental parents regularly using negative labelling for wrong doing and never to praise when something is done well.
Fear of failure is an immobilising emotional condition. It brings a person’s life to a halt due to the fear of not being able to achieve anything or whatever is achiev...ed it is never enough. This condition is also a direct result of past negative programming, which is often the case of the feeling of not being worthy or good enough.
Lack of confidence or low self-esteem can be treated in just 4-8 sessions depending on the individual and their presenting issue.
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Connecting mind, body and spirit
At every stage of spiritual growth, your best ally is your body. When we feel sensations that are body centred, such as hunger, thirst, pain or pleasure, we do not regards them as spiritual experiences. Spirituality must be sensuous, because a spiritual person is one who lives fully in the present moment, which means living fully in the body appreciating every moment as it is.
The body is the platform that allows your experiences to emerge and... see the light of day in its 3D projection of trillions of separate processes going on at each moment, including a process as deep as coming to know the reality of self.
Every aspect of reality is one piece of a mystery, a feature of underlying wholeness, the totality of WHAT IS. The human body are material expressions of what is. Pain and pleasure are psychological expressions of what is. Compassion and love are spiritual expressions of what is. When the material, psychological and spiritual dimensions are brought into balance, life becomes whole and this union brings feelings of comfort and security.
In order to get that feeling of comfort and security you need to treat the person as a whole. That is what holistic therapies are designed for.
Call us today to start your journey towards comfort and security.
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Hypnosis
Hypnosis is an altered psychological state of mind, similar to sleep and has certain physiological attributes; whilst the hypnotised individual is at a different level of awareness other than the ordinary conscious state. Hypnosis has been used for hundreds of years to successfully treat people with their issues and is now being recognised as a very effective tool for modifying behaviour and is also used for healing as a complementary therapy. One of the many positi...ve characteristics of hypnotherapy is that its long lasting results are immediate. Hypnotherapy is practised in a fully confidential environment to be safe and ethical and it is a wonderful experience for everyone.
In modern terms, hypnosis is an interaction between the hypnotherapist and the client (or in case of group therapy: clients), where the therapist gives the instructions and the client responds to them in a voluntary manner. It is scientifically proven that the human brain is capable of healing the human body by simply responding to suggestion when accessing the subconscious mind.
The following list of symptoms has been treated at Positive Suggestion Therapy by using Hypnosis and Hypnoanalysis:
- sexual problems (premature ejaculation, performance anxiety, fear of intimacy, vaginismus etc) - lack of confidence, poor self image, shyness, - fears and phobias, - anxiety, tension ruminating, intrusive thoughts, stress, panic attacks, - depression, low mood, loss of motivation - eating disorders, weight loss, binge eating, obesity, etc - trauma, childhood trauma, sexual and physical assault, PTSD, - addiction, smoking, excessive drinking, substance abuse, - self-defeating behaviour (procrastination, gossiping, etc)
If you cannot find your own issue in the above list, please still feel free to get in touch. There are many more symptoms that can be successfully treated with hypnosis and hypnoanalysis and psychotherapy.
Call today to book and start your journey and live a full life.
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