Positively Virtual

Looking for movement which is compatible with Health at Every Size and Intuitive Eating? The Strong Girl Company is offering free access to live online workouts until 1 April.
Perfect if you're self-isolating or social distancing at the moment!

BMI, when created, was not intended to be a measure of individual health and so should not be used to deny people healthcare or treatment.

Anti-fat bias in healthcare affects not just patients, but healthcare providers too

"Regardless of how much you weigh, you can improve your health through life-enhancing habits like regular physical activity, adequate sleep, mitigating stress, cultivating strong and loving connections with friends and family, and eating wholesome, high-quality foods"

Great tips from Nicole! Do you know your ideal client?

Widening your media streams so you see more bigger bodies can really help you to break free from diet culture

Is 2020 the year you start your own business? Nicole's course can help!

Will 2020 be the year you get comfortable with your body?