Postnatal Pilates - You And Your Baby

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

Dear mums, Postnatal Pilates classes have started every Tuesday at 2PM. If you have had the all clear from your GP after the birth of your baby, why don't you join us? Start exercising safely with your baby by your side. Meet other mums. You will feel lengthened, relaxed and energised after the class. We work on rebuilding your centre, all the muscles around your core, We pay particular attention to your pelvic floor muscles and your deeper abdominals. We focus also on your shoulders and your hips. We address postural issues and work on balance and flexibility. Small class for individual attention taught by a Body Control Pilates certified teacher. DM to book.

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟

Postnatal Pilates starts tomorrow, Tuesday at 2PM. Ample free parking, play cafe, bright room overlooking thr golf course. DM to book 💟

If only I had known that when my baby would not sleep. Perhaps something to try mummies out there struggling with sleep deprivation? ❤️

A Pilates class for mums who have had the all clear by their GP at their postnatal check-up. Your baby can come too! Pilates is a safe way to resume exercise after giving birth. We will focus on breathing, alignment, strengthening of your pelvic floor muscles and your core, all muscles around your hips and your centre. You will feel more relaxed, more toned and more flexible. You will meet other mums too! Supportive Body Control Pilates certified teacher. Great location. Light venue overlooking the golf course by the Play Cafe. Why don't you try the class and have a chat and a coffee afterwards with other mums? DM to book 💟 Pay as you go = £15/ hour, For a block of 10 classes = £12/ hour to be paid in advance.

Come along to the taster session and see if you like the class. Your baby can come too! DM for more details or to book ❤️. . . . . .... . . #pilatescrush #sandown #sandownplaycafe #esher#weybridge #cobham #thamesditton #pilates #metime #postnatal #postnatalfitness #surreymummy #surreymama #diastasisrecti #waltononthames
See More

Come along to the taster session and see if you like the class. Your baby can come too! DM for more details or to book ❤️. . . . . .... . . #pilatescrush #sandown #sandownplaycafe #esher#weybridge #cobham #thamesditton #pilates #metime #postnatal #postnatalfitness #surreymummy #surreymama #diastasisrecti #waltononthames
See More

After the birth of a baby, it is hard to find the time and the motivation to get back to exercise. Pilates is a safe way to become stronger, fitter, more flexible and free from pain. You will feel so much better once you start Pilates. Find the strength within you to make the first step towards a healthier and happier you. Come along to our taster session with your baby on Tuesday 10 July at 2pm. Booking is essential. DM me for details. 💟
#pilates #pilateslovers #postnatalfitness #diastasisrecti #surreymummy #surreymama #surreylifestyle #cobhammums #cobham #esher #weybridge #sandownplaycafe #molesey #claygate

After the birth of a baby, it is hard to find the time and the motivation to get back to exercise. Pilates is a safe way to become stronger, fitter, more flexible and free from pain. You will feel so much better once you start Pilates. Find the strength within you to make the first step towards a healthier and happier you. Come along to our taster session with your baby on Tuesday 10 July at 2pm. Booking is essential. DM me for details. 💟
#pilates #pilateslovers #postnatalfitness #diastasisrecti #surreymummy #surreymama #surreylifestyle #cobhammums #cobham #esher #weybridge #sandownplaycafe #molesey #claygate

Katie and her gorgeous little boy Cooper were trying my Postnatal Pilates class out. Both mum and baby enjoyed it. Cooper learnt a few exercises too. He is very flexible and a natural in front of the camera :) The next taster session is on Tuesday 10 July at 2pm in Esher @Sandown Play Cafe. Booking is essential. £6 for the taster class. Please send me your email address and telephone number to book your space. I only have 3 spaces left so hurry to avoid disappointment. @Postnatal Pilates - You and your baby Pilates Crush (45 minutes). Your baby can come too.