Posture Pilates

A lovely mid Easter holiday stretch, release and relax class with some of my lovely ladies this evening! Super chilled 🧘🏻‍♀️
Never underestimate the power of some ‘me time’. Sometimes all you need to do is take a deep breath.. ☺️
#breathe... #release #stretch
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New block of classes start Wednesday 24th April 2019!!
Posture offer a range of classes in Colchester and surrounding areas that are designed to help realign and reset the body, and to restore balance with the mind.
Whether your goal is to improve your posture, your health and wellbeing, your overall fitness or to recover from an injury, Posture can help you!
... Classes suitable for all levels are available and they are kept small (maximum of 12) to ensure full attention is given to every participant. See my website for details www.posturepilates.life
Classes now held in White Colne, Great Tey and Messing.
Contact me to book your space today!
Email: rebecca@posturepilates.life Tel: 07590 527573
#dopilatesitworks #spinehealth #lookafteryourbodyitstheonlyplaceyouhavet olive #movewellfeelwelllivewell
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Fantastic afternoon today spent with Georgina Myers at LucyT Fitness - The happy factory dance and fitness party! We shook our maracas, we clubbercised, we beat our drumsticks in Pound and we even did some street dancing! 🤣🤣. Nothing like a good old dance around to get those endorphins going!!
Thank you Clubbercise Zumba Colchester with LucyT & LadyC and all the presenters there, such a fantastic event for a great cause. You certainly made us happy!! 😊
#danceyourselfhappy

Happy Saturday everyone! Making the most of having a Saturday morning to myself! No classes this morning because it’s Easter hols, boys have gone footy training, so I did PiYO practice first thing (hence crazy hair!) and then I did an online tutorial on the pilates arc 😍 Not sure why I have such a grumpy serious face because me and my spine ❤️’d it!! 🤣 I love the feedback and stability it provides 👍🏻
#happyhealthyspine #pilatesaddictionisreal

Exactly how PiYo feels! 🤣 challenging throughout but leaves you feeling super proud when you finish 💪🏻
Great workout tonight ladies! 100% effort and lots of giggles as always!
#releasethoseendorphins!

Let’s PiYO!!
Tonight 8pm-9pm Great Tey Village Hall.
Only 2 spaces left , message me to book on 👍🏻
... #stretchsculptsweat #piyo #feeltheburn
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Last PiYO class before Easter! 🐣 Only 4 spaces left this week.
8pm - 9pm - Thursday 11th April at Great Tey Village Hall. £6 pay as you go.
Message me to book on!
... Please note there will be no PiYO class on Thursday 18th April 2019. New block starts back on Thursday 25th April 2019 👍🏻
#pilatesandyogafusion #cardio #piyo #trysomethingnew #getfithavefun
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Just did the new release of PiYO (62) who says pilates and yoga is just airy fairy stretching 🤔🤣
Looking forward to teaching you guys this release after Easter!! It’s so good!! 🙌🏻🙌🏻
#practicepractice... #feelinggood!
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Let’s roll Saturday people!! 🤣👍🏻
#foamrollerfun #Saturdaypilates #lettheweekendbegin

Happy Friday Everyone! 🥂
#willdopilatesforwine

I love the contrast of my two Friday classes, PiYO madness vs Pilates Zen!! I have to switch my brain over in the middle!! 🤣🤣
Both classes bursting with benefits for the whole body, and when you do a mixture of both pilates and PiYO, it literally is an all over body conditioning and cardio programme which is functional, safe and effective 👍🏻
Well done Friday people and thank you for your commitment over the last 5 weeks in my new venue at Messing Village Hall. No classes... for the next two weeks, new block starts Friday 26th April 👍🏻
Happy Easter 🐣
#piyo #pilates #messing #stretchsculptsweat #realignandreset
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Yes they do!! 💦💪🏻 Well done Thursday PiYO people, making it bigger and better every week! So much fun...despite the thigh burn! 🤣🤣
Welcome to my newbie, lovely to have you on board, you did a great job 👍🏻
#PiYO... #lowimpacthighintensity #feeltheburn #buildinginnerstrength
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Who’s in for PiYO this week?!! 💪🏻
Thursdays - Great Tey Village Hall 8pm - 9pm Friday - Messing Villlage Hall 9.30am - 10.30am
... Low impact, High intensity pilates/yoga fusion to music! Builds strength and flexibility and tones like you wouldn’t believe!!
#stretch #sculpt #sweat #PiYO
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It was the Wednesday peeps turn to have a date with the foam roller!!! I can only reiterate everything I said after Monday’s classes, huge improvement in strength and control shown from everyone!
Everybody has learned how to adjust the centering needed to counterbalance the instability of the roller, and as a result, there was so much more confidence and willingness to try harder options, obliques with opposite knee folds, single leg stretch legs with added curl up and even ...roll overs on the roller from my intermediate peeps! Awesome!
#foamroller #strengthandcontrol #balance #musclerelease
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I think it’s fair to say that most of us have a love/hate relationship with the roller!! 🤣🤣 However, integrating the roller into a pilates routine is, in my opinion, the best way to use it! The roller is used in a functional and effective way to increase flexibility, improve strength and mobility, whilst simultaneously applying pressure in areas commonly prone to tightness, in order to release muscle tension 👍🏻
Great sessions tonight, everyone has improved so much since the l...ast time we used the roller in the last block. There was hardly any ‘emergency stops’ on the ground!! 🤣 and so much strength and control shown 👍🏻
Particular praise to the intermediate peeps trying some of the intermediate routine on the roller 💪🏻💪🏻 absolutely brilliant!!
#rollingrollingrolling! #control #release #pilatesonthefoamroller #spinehealth
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All set up for this evenings pilates on the foam roller classes....and it’s still daylight!! #bringonthesummer!😎