Potential Personal Training

🍭🍦Lollipop lollipop, Oh lolli lolli lollipo🍦🍭

☀️🍦 It's officially Ice cream season!🍦☀️
With the weather heating up we've made a quick video to break down the calories in your favourite Ice creams/lolly’s so you can be aware of the low and the higher calorie options 😊
Enjoy your Ice creams😎

Hey guys! Hump Day Motivation💪 Heres 4 simple tips to a happier healthier you! Its the small things that add up to success, and here at Potential we'll help you every step of the way🏃‍♂️👍

Meet Colin 👋
From Lindfield, Colin joined PPT after a hip replacment and needed to find somewhere he could keep active and fit with the support to work around his previous operation.
Since joining Colin has improved all aspects of his fitness, strength, energy and has even lowered his blood pressure in the process.😊
... Watch Colin's Story below...
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Hey guys! fad diets never seem to work, thats because only a long term sustainable healthy and balanced diet is the best way forward➡️ 🍎 its takes time and work but in the long run you'll live a happier healthier life 😊

Hey guys! a huge part of your potential to achieve your goals is nutrition!🍉 it's the effort you put in outside of sessions that can greatly impact your success✅ thats why we offer specialist nutritional support and check-ups here at Potential

Hey guys! exercise is a great way to feel mentally refreshed & strong🧠 coming to the gym is a great way to take your mind off everything and focus on yourself🧘‍♀️ At Potential, we're ready to make you feel good!👍

Hey guys! Heres todays Metabolism Top Tips💪 FUN FACT- cardio isn't the only way to work on metabolism, weights and cardio can work together to improve metabolic rate🏋️

Meet Diane 👋
Based in Wivelsfield, Diane wanted to find a friendly, ego-free environment where she could enjoy her training, all while getting fitter, stronger and healthier.😊
In her earlier 50s Diane has made massive progress in all aspects of her fitness levels and it's safe to say she does not intend to slow down the momentum any time soon...
... From taking part in Spartan mud run races to completing a bike ride along The Great Wall Of China there's no doubt in saying that Diane is an absolute machine!💪
Watch her story below...
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We are sponsoring the Lindfield Village Run today at Hickman’s Lane. Giving away 12 weeks free membership to someone lucky 💪💪💪

A massive well done to all the PPT clients who took part in the Spartan Race over the weekend!💪
#Aroo

Meet Nicola from Ardingly👋
Orginally, Nicola joined to build her confidence in a training enviroment. Since joining, she's masivley increased her strength and is now able to do chins ups for the frist time ever!
Even more impressively, she's recently completed Brighton Marathon! 😮
... Watch her story below...
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Meet SJ from Newick 👋
She joined PPT to build her fitness & enjoy a fun varieity of sessions with a flexible time table to work around her schedule.
Since Joining, SJ has dramaticlly increased her strength and has even taken part in a spartan race mud run!
... Also which is massive bonus, training has gone from being chore to something SJ really looks forward to doing.😊
See her stroy below...
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Meet Ross from Lindfield 👋
He originally joined PPT to ditch the spare tire in time for his holiday and be able to have enough energy to keep up with the kids! 🌴
After smashing his goals Ross is now a residential fitness machine at PPT with a new found level of fitness & strength. 💪
... Great work Ross!👊
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Meet Bethan from Burgess Hill 👋
Feeling depressed & anxious she joined Potential PT as she had decided she needed to make a positive change to her life.
She also had a holiday around the corner that she wanted to feel confident for so she could enjoy every moment of her time away worry free and happy. 🌴
... Bethan's transformation has been nothing short of incredible! 🙌
She looks like a new woman!
Watch her story below...
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#MondayMotivation

Meet Craig & Leigh👋
Craig decided to join to build his fitness & improve his posture, also to get to know more people as they had just moved into Lindfield.
Leigh wanted to increase her level of strength, cardio and also to get to know people in the local area.
... Since both have worked with us they've made drastic strides across all areas of their health and fitness.
They've gained strength, built muscle, improved their body composition and made new friends in the process. ☺️
Watch their story below...
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We love our PPT crew!❤️
Remember, if you're a client at PPT you can bring your loved ones along for a 14-day trial!
This offer ends on Friday!