Practical Happiness - Emotional Health Consultancy

Vagus nerve is your very special friend. Some good ideas on how to stimulate it in this article https://wellnessmama.com/403812/stimulate -vagus-nerve/…

This is the one and only open EFT training I will be teaching this year (as I mostly teach in-house for organisations, and am generally far too busy having cups of tea in my garden, painting pictures, and obsessing with my new baby granddaughter :)) Early bird rate is valid till 27th June https://www.facebook.com/events/597329504 066104/

Draw your feelings.. A useful simple practice for people who feel somewhat disconnected from their feelings and/or unable to identify or describe them https://youtu.be/bwdHBj_YJLk

:)

https://www.bbc.co.uk/…/m00…/david-ha rewood-psychosis-and-me

Spiderman as treatment for spider phobia :)

A nice summary

Explore a familiar object - it may surprise you https://youtu.be/ZDz6hJLfZVc

A thought-provoking article https://brickelandassociates.com/big-t-li ttle-t-trauma/