Pre And Post Natal Mummy And Baby Fitness Sessions

Online classes for mums to get their fitness back using their baby as the weight in a safe and fun way, save money on a crèche by bringing your baby to the class and working out in safety and comfort of your home.

My name is Sampson and i am a new father of 1, i am also a personal trainer, health, life and wellness coach. i decide to start a mum and baby class because my fiancé was having a difficult time when she had our daughter, she got mastitis twice and was just not having a good time then we found out that our daughter was tongue tied so that didn't make her feel any better, she was a very out going and loved to socialise and with the mastitis she had become very depressed and with drawn, so wasn't leaving the house much. i had tried lots of different things to get her out of the house and try going to so classes or mum social events but with no success.
So i decide to start a mum and baby class which i would teach, that would give her no option but to leave the house as she would have to come to my class because i was starting it for her and our daughter Edie.
I was hoping it would cheer her up and help her feel good about her body again.
Anna my fiancé ended up come to every class and really enjoying them, until about 6 months down the line she turned around to me and said "i am so happy i came to your class, look now i have a six pack! " what she didn't realise is i would have done anything to cheer her up so i was just glad to hear she was happy.
What i did realise after i started the class was Anna was not the only mum who felt like she did so i have continued the class even though Edie is now to old to come and Anna has gone back to work, for all the mums who want to lose the baby weight, feel more confident, meet other mums who feel the same way, save money on creche time, Feel stronger, want to stop feeling lonely, stop that depressed feeling and just talk to other mums about what you are going through.
So if you are a mum who wants to feel better about any of the things i have mentioned then please come to our FREE CLASS and join the pre and post natal mummy and baby fitness sessions community everyone is welcome.