About Pregnancy Fitness
Have Paul Parker Personal Training guide you through your pregnancy
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Your baby is nine months in the womb and it takes a similar amount of time after birth to enable your body to recover fully from pregnancy.
Share your cutest new born photos! #cutenewborn
The duchess of Cambridge gives birth to a baby girl at 8lb 3oz. Sending our Congratulations! How does this birth weight compare with your child's delivery weight?
Your body is constantly changing and adapting to the needs of your baby throughout each trimester of your pregnancy. Visit our website for important tips on coping through each trimester and after birth recovery to ensure you and your baby stay healthy. http://www.paulparkerpersonaltraining.co. uk/…/pregnancy-fi…/
When you hold your baby for the first time, what a wonderful feeling! Do you realise that you will be holding you baby rather a lot over the next year? Building your biceps and core will help prevent most muscle aches and pains.
Congratulations to the duke and dutchess of Cambridge on the arrival of their new baby boy George. Their lives will be dramatically changed due to their new edition. We specialise in helping couples and mothers in the rehabilitation and recovery process of birth. We also help mothers develop the fitness they had before birth over a gradual period of time. Contact us for more details.
The fitter you are before you are pregnant the more prepared your body will be during pregnancy. Yet even during your pregnancy you can be helping and preparing your body physically for the birth and after birth requirements. Contact us to find out how!