Pregnancy Yoga & Birth Preparation With Mae

Nourishing, active pregnancy yoga & birth preparation classes that keep you fit throughout pregnancy & include essential breathing / relaxation techniques.

• Classes keep you relaxed, fit & healthy throughout your pregnancy and can help keep common pregnancy ailments at bay.
• Learn movements & breathing practices to help you feel balanced, calm, re-charged and nourished to help you cope with and enjoy pregnancy and birth. With practice, these essential techniques are remembered automatically, helping in many cases to promote a smooth and easier birth.
• Antenatal information & signposting, so you can make your own unique, informed, confident decisions along your journey.
• Enjoy a deep relaxation at the end of class giving you and your bump some much needed peace from today’s busy world.
• Learn mindfulness practices to listen to your body, follow your instincts, connect with your baby and release tensions & fears.
• PLEASE CONTACT MAE TO BOOK YOUR FIRST CLASS. After that you can drop in anytime.