Pregnancy Yoga & Pilates

Pregnancy Yoga Classes in Stratford upon Avon & the surrounding areas

Our pregnancy yoga classes are aimed at ladies who are 14 weeks pregnant or more. These classes are a mixture of gentle strengthening postures and moves, to help strengthen and prepare the body for the growing weight of the baby. Breathing and relaxation techniques will prepare the mother for pregnancy and birth. Many of the exercises focus on opening the pelvis in order to alleviate back and pelvic pain during pregnancy, and to help with open the pelvis for delivery of the baby. Here moms to be will improve posture and well being in a calm and peaceful environment. This is also a chance to meet up with other moms to be.