Pregnancy/Postnatal Yoga, Tamsin Evans

🌲🌲A great night out by all of us at Pregnancy Yoga, Tuesday evenings. Some of whom have already had their baby's now🌲🌲 💚❤️💚❤️Pizza night!💚❤️💚❤️ So good to get together outside of class. What a table of beauty's!!

Want To Feel Calmer & more Relaxed? Enjoy a COMPLIMENTARY Postnatal/Mummy & Baby Yoga taster class. In York. Daytime classes available.
Want to be fitter and stronger, building strength from the inside out?... Want to relax with your baby, doing some safe exercise at the same time? Want to meet some new friends, get out of the house and have some fun? Both Mummy and Baby do some yoga together.
Book your complimentary "Feel calmer & more relaxed" Postnatal yoga taster class
Please book now online below www.tamsinyoga.co.uk/postnatal-mummy-baby -yoga/
Spaces are limited so be quick to secure your spot
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🌿🌿Stir the pot🌿🌿 🌿Pregnancy Yoga 🌿 Monday 4.30-5.40/6 Tuesday 5.30-6.39/7 York city centre 💚❤️

🌿🌿Mummy and Baby Yoga starts back tomorrow after the summer break, I'm taking booking NOW to start this week or next or over the next few weeks🌿🌿

WANT TO FEEL CALMER AND MORE RELAXED Enjoy a COMPLIMENTARY Pregnancy Yoga taster In York City centre Early evening classes Available
... Want to be fitter and stronger throughout pregnancy? Want to learn some breathing techniques for birth? Want to meet new friends? Or would you like to come to Postnatal Yoga with your baby?
Book your COMPLIMENTARY "Feel calmer and more relaxed Pregnancy/Postnatal Taster class" now.
Just message me below. Spaces are limited so be quick to secure your spot.
"I have found Tamsin to be a true godsend throughout both my pregnancy. I always come away from the class feeling extremely relaxed, calm and empowered. Tamsin has helped me to break down my inhibitions and gave me the much needed time out to focus on myself and my bump, I really look forward to my Monday classes"
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Do you live in York or the surrounding area? WANT TO EXERCISE SAFELY IN YOUR PREGNANCY? Want to learn what to do in labour? Want to have good posture, after sitting at a desk all day or looking after small children?... Want to meet Pregnant women and make new friends? Would you like to come to an early evening Pregnancy Yoga class? Had your baby already? Would you like to come to Postnatal Yoga with your baby? (Daytime class available)
Book your COMPLIMENTARY "Exercise safely in Pregnancy/Postnatal YOGA classes" now Please Get in contact to reserve your place. You can message me below Be quick to book your class, as space is limited
"I have found Tamsin to be a true godsend throughout both my pregnancies. I always come away from the class feeling extremely relaxed, calm and empowered. Her teachings have helped me to break down my inhibitions and gave me the much needed time out to focus on myself and my bump"
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❤️Conscious WALKING❤️ We practice this in Pregnancy Yoga but in the studio! I'm walking fast but be can really slow this down and become aware of every step we take, every movement our feet make, the sensation of touch when our feet connect to the ground! Or the sand or the sea, grounding, bringing our mind into the moment, clearing away unwanted thoughts and feelings simply by becoming conscious of our feet! Xx. . . .
... #pregnancyyoga
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Had a really great morning on Sunday at Origins on Stonegate York Did a little Collaboration with them, I taught a Pregnancy Yoga class upstairs and the girls from origin gave out free facials downs stars after class ! Iv got plenty of free facial offers to give all my students when I see them ! Thanks to lauraknowslifestyle.co.uk/ for organising the morning and origin for the facial and goody bags also thanks to Fran Yoga for passing this on to me xxx

Would some of you mums like a couple of hours This Sunday, relaxing and enjoying some ME time away from the noise and constant demands of motherhood? If so, give your children or baby to a Partner, family member or friend for a couple of hours and come and enjoy a really well-deserved break! You know you deserve it and I have a little bit of space left Everyone welcome xxx

☀️☀️☀️To hot for chocolate ☀️☀️☀️ It's strawberry after pregnancy yoga today 💦

☀️Looking forward to pregnancy yoga this evening ☀️ We will be relaxing at the end of class and there will be bolsters, blocks and cushions to support! I'm relaxing here after a yoga practice in the garden! The birds are singing a sweet tune Can you hear them?

Yes! Always saying this in classes, our uterus contracts, our cervix soften, our body knows what to do! Breath relax and let it our body and baby do its thing xx

Waw this is Amazzing!!

❤️Oh look, I used to have a baby once ❤️ We aften did Pregnancy Yoga together, while I was pregnant with both my boys xx Such a great time to connect!! I remember it well xx They are now 9 and 11 and still just as cute

COMPLEMENTARY taster Yoga class, In York city centre on Mondays Pregnancy Yoga 4.30-5.30/6pm-Postnatal Yoga 1.30-2.30pm Want to feel calmer and more relaxed? Want to be fitter and stronger throughout pregnancy? Want to learn some breathing techniques for birth? ... Or would you like to come to Postnatal Yoga with your baby? Why Not book your FREE Pregnancy or Postnatal Yoga class NOW? Spaces are limited so be quick to secure your spot
"I have found Tamsin to be a true godsend throughout both my pregnancy. I always come away from the class feeling extremely relaxed, calm and empowered. Tamsin has helped me to break down my inhibitions and gave me the much needed time out to focus on myself and my bump, I really look forward to my Monday classes". Rebecca
www.tamsinyoga.co.uk/free-taster-class/