Primal Fitness And Performance

🔥What motivates us?🔥
Seeing you looking and feeling in the best shape you’ve been in for a long time!
Our 6 week Accelerator transformation program is for ladies aged 30+ in Newcastle
... ✅JOIN NOW
👇🏼👇🏼👇🏼
http://primalfitnessuk.com/ladies-6weeks< br> We are PROUD to give you every ounce of energy we’ve got to help you get that long lasting change you’ve wanted for so long 😍
It’s October next week👀
Less than 3 months until 2019😯
You can achieve a heck of a lot in that time 🤓
Don’t put if off until January (again)...🤦🏼‍♂️
🛑 Stop Overthinking it🛑
Let us help you to get going now 👍🏼
6 x weeks. 3-4 x weekly sessions. c.£6 each.
Heck you’d pay a bang average PT £30 per hour. We give you 12!!
Stick to the program and watch the results happen😎
We only have space for 7 women right now
✅REGISTER YOUR INTEREST
👇🏼👇🏼👇🏼
http://primalfitnessuk.com/ladies-6weeks< br> Applications will close as soon as we fill the 7 spaces so stop thinking and start DOING 💪🏼💪🏼
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🔥6 weeks progress🔥
Big shout to Miss C who has smashed it out of the park with her 6 week @inbodyuk check in🔥
✅14lbs body weight down ... ✅ 6% body fat down ✅ Waist measurements down ✅ Visceral fat levels down too 🙌🏻
Feeling much stronger, fitter and ready to maintain her awesome progress
Well done C. Proud of you 👍🏼
Do you want those kind of results in the next 6 weeks??
Stay tuned for info on our end of year 6 week Accelerator course starting in October 💪🏼💪🏼
#inbody270 #myzonemoves #weightlossjourney #fatloss #transformation #strengthtraining #hiitworkout #personaltrainer #personaltrainernewcastle #primalfitness
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🔥TECHNIQUE TIP🔥
🔥The "Rack Pull"🔥
The rack pull is a little more advanced than the kettlebell deadlift, with this exercises we are giving ourselves an advantage with a limited range of motion by pulling a barbell from just below the knee.
... This compound exercise is great for total body strength as you have the opportunity to really load the barbell and pull some heavier weight, it hits a huge number of muscles in the body, but primarily the posterior chain (all of the muscles down the back of the body, back muscles, legs and bum.
+ Place a barbell on the rack just below the knee
+ Stand roughly shoulder width apart with your shins 1 inch from the barbell
+ Push your bum back whilst maintaining a small bend in the knee (hip hinge) until your hands can grasp the handles
+ Take a gulp of air into the belly and tighten up the abdominals
+ Explode off the floor using the entire body as a strong unit driving your hips into the barbell and squeezing the glutes at the top
+ Reverse the movement by pushing the bum back with that minimal knee bend and return to the starting position
Give this exercise a try if you want to build muscle and strength especially in your back and lower body, stay tuned for our next installment for a more advanced version of the rack pull.
#TEAMPRIMAL
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🛑Mobility Monday🛑
Here is a great variation on the classic hip flexor stretch👍🏼
Ideal for tight hips and sore lower backs
... 👉🏻Do these every day if you suffer with tight hips from sitting down at a desk or driving for long periods👌🏻
#stretching #backpainrelief #strengthtraining #inbody270 #myzonemoves #personaltrainernewcastle #primalfitness
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Big shout to the lads who smashed the Bro-session Last night with coach Richie 🇯🇲
✅”Swole” is the goal💪🏼 ✅More plates more dates💪🏼 ✅Time to get serious💪🏼
... Have a great weekend folks
#bromance #gainz #gainzville #strengthtraining #myzonemoves #inbody270 #personaltrainernewcastle #primalfitness
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It’s Friday so it’s Challenge time at Primal HQ🔥🔥🔥
Today it is Scott v Richie
100m ski-erg... Bear crawls 10 push ups
3 rounds. Non stop
As fast as you can 💪🏼💪🏼
Who’s gonna win???
#myzonemoves #inbody270 #strengthtraining #fitnesschallenge #transformation
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It’s Friday so it’s Challenge time at Primal HQ🔥🔥🔥
Today it is Scott v Richie
100m ski-erg... Bear crawls 10 push ups
3 rounds. Non stop
As fast as you can 💪🏼💪🏼
Who’s gonna win???
#myzonemoves #inbody270 #strengthtraining #fitnesschallenge #transformation
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🔥LADIES🔥 🔥LADIES🔥 🔥LADIES🔥
Common Question:
... Why am I not seeing improvements in my body fat % should I be doing more in order to improve my body fat % on my InBody results?
The answer to this question has a few variables to consider:
🍏 Are you eating within your calorie deficit?
🏋️‍♀️ Are you training frequently enough?
📆 Are you being consistent with the above?
If you answer yes to all 3 of the questions above, then you WILL see results. You are eating within your calorie deficit and you're hitting the gym frequently so you should see steady results! 🏋️‍♀️🥗⏳
If you do not think you're eating within your deficit or you are not training frequently, then you may see slow or non existent results. 😩
It's all about being in the right energy balance , if you're looking to lose weight or drop body fat, then you must be in a negative energy balance, this can be a mixture of burning calories in workouts and eating within a calorie deficit.
🔥YOUR PLAN OF ACTION🔥
✅ Eat within your deficit
✅ Train frequently (3-4 times a week)
✅ BE CONSISTENT
#TeamPrimal
Do you feel like your progress has stalled and you are looking for a fresh challenge in a fun and supportive environment ??
Then come and check out our 30 Day Trial (Link Below)
https://primalfitnessne.lpages.co/30-day- trial-sign-up-wom…/
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🔥🔥Exciting news🔥🔥
We are super excited to let you all know that the first Primal Games event will take place on
⬇️⬇️⬇️... Saturday 27th October ⬆️⬆️⬆️
Save the date!
Come along on the day, help us raise money for an amazing charity, have a killer workout with sports day style team events and challenges
Suitable for all fitness levels and abilities :-)
We will be posting loads more info about the games but it will include
✅Mixed Events ✅Fitness Challenges ✅Fun Team Workouts ✅Loads of energy ✅Primal Family vibes 🙌

To help raise money for charity, have fun and earn some serious MEPS 🙏🏻🙏🏻
Designed for men and women of all fitness levels and abilities
Ticket £10 will include entry and an exclusive Primal games T-Shirt 👍🏼 and all proceeds will go to Team Run Geordie Run and St Benedicts Hospice
Non members at welcome to join in too if you want to bring a friend along 😎
Stay tuned for more info coming soon guys
Tickets are on sale at the gym :-)
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🔥TECHNIQUE TIP🔥
🔥Trap bar deadlift 🔥
The trap bar deadlift is one of the best exercises for total body strength development. It hits numerous muscles in the body, its safe and it is often a comfortable and relatively easy exercise to master!
... This exercise is perfect for those who have suffered from lower back pain and poor hip mobility, some of us simply don't possess the pre requisite mobility to be able to deadlift comfortably and safely from the floor with a conventional barbell, this is when the trap bar comes in!
🔥Step inside the trap bar
🔥Ensure that you are equidistant in the centre of the trap bar with your feet around shoulder width apart
🔥With a small bend in the knee, push your hips back whilst hinging forward and grabbing hold of the bars at your side (hip hinge)
🔥Take a huge gulp of air into the belly, pull the shoulders back and down, lock those abs in tight!
🔥Explode off the floor using the entire body as a strong unit squeezing the glutes at the top
🔥Reverse the movement back to your starting position
This exercise really is a big bang for your buck, if you want to get strong, and build muscle, this one is for you!
If you want some help to get stronger core, firmer legs and glutes plus get fitter and feel better :-)
Then join our 30 Day Trial (link below)
https://primalfitnessne.lpages.co/30-day- trial-sign-up-wom…/
#TeamPrimal
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🔥Mobility Monday🔥
If you get up on Mondays feeling tight and stiff from the weekend...
✅playing or watching sports 🏈⚽️
... ✅or even just from spending more time on the sofa 🛋
✅or if you have been travelling a lot and sat in the same position for a long time
👉🏻This is a great movement to help loosen off your lower 👉🏻upper back 👉🏻release tight shoulders and neck
Try it daily and you will notice a difference in super quick time 👍🏼👍🏼
#teamprimal #myzonemoves #stretching #backpainrelief #strengthtraining #rungeordierun #personaltrainer #personaltrainernewcastle #primalfitness
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💪🏼Challenge the coach💪🏼
Today’s challenge is 60 reps for time🔥🔥
10 squats... 10 ball slams 10 push ups 10 ball slams 10 burpees 10 ball slams
🔥🔥Can you beat 1 min 14 sec?? 🔥🔥
#myzonemoves #inbody270 #challenge #personaltrainernewcastle #primalfitness
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🙏🏻T H A N K Y O U 🙏🏻
Big shout to John for sharing his Primal story
👉🏻Aged mid 40s... 👉🏻John thought he was fit 👉🏻 Has an active job 👉🏻But felt something was missing...
He missed being part of a team since hanging up his football ⚽️ boots
But now he is feeling fitter and stronger than ever plus he loves our
✅Teamwork ✅Energy ✅Support
At Primal that has helped him to become
🔥Fitter🔥 🔥Leaner🔥 🔥Stronger🔥
If you feel like John used to and want to trial us for 30 day with no commitment
⬇️⬇️⬇️ https://primalfitnessne.lpages.co/30-day- trial-sign-up/ ⬆️⬆️⬆️
#myzone #inbody270 #fitness #strengthtraining #cardioworkout #community #fitnessfamily
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Good morning 😎
Upper body with @billystanleyfitness done ✅💪🏼💪🏼
Now for a great day ahead learning with the @IFBA crew 🤓
... Have a great day #teamprimal
#blkboxfitness #myzonemoves #strengthandconditioning #gainzville
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🔥ladies🔥 🔥ladies🔥 🔥ladies🔥
One of the most common questions we get asked about lifting weights is...
... “will it make me big and bulky”
Well I can tell you from personal experience that the answer is “NO”
Before I started training I thought the same thing too
And in fact I was big and bulky before I started lifting weights as part of my Primal weight loss training program.
Now after working hard and staying consistent for the last 2 years I’m 7 stone down and still going💪🏼💪🏼
So if you have avoided lifting weights in the past I would urge you to give them a try🏋️‍♂️
You will:
✅Feel stronger and more toned, especially arms and legs💪🏼 ✅Increase core strength and stability👀 ✅Build those curves in all the right places👌🏻 ✅Reduce Stress & Sleep better 😴💤 ✅Burn more calories🔥🔥
Coach Claire🙌🏻
Ps. If you want some more help with your training and lifting weights to lose weight and tone up then join our 30 day trial
⬇️⬇️⬇️
http://primalfitnessuk.com/ladies-30-day- trial
⬆️⬆️⬆️
#weightlossjourney #transformation #strengthandconditioning #personaltrainernewcastle #primalfitness
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🔥🔥Sore Back??🔥🔥
✅If you suffer from a stiff back
✅or tight hips from sitting down at a desk or driving a lot then this is a great stretch for you👍🏼
... ✅AND if you are stiff from the Great North Run 🏃‍♂️ then this will really help too
#rungeordierun #myzonemoves #stretching #backpainrelief #personaltrainernewcastle #primalfitness
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Good luck to all of the great north runners today
Very proud of the #TeamPrimal runners who have raised over £2500 for St Benedicts Hospice and supporting our super fundraising friend Mark Allison @rungeordierun
Amazing work guys 🙌🏻🙌🏻
... Now let’s do this 💪🏼💪🏼
#greatnorthrun #rungeordierun #cardioishardio #stbenedicts
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💪🏼💪🏼B R O - S E S H💪🏼💪🏼
Awesome bro session with the lads tonight 🙌🏻🙌🏻
🔥Tickets for the gun show are now for sale🔥
... Coach Richie 🇯🇲
#teamprimal
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Normal story of 3 great kids, working too many hours, travelling, eating on the run and before you know it everything is out of control.



By chance I found Primal fitness. My wife bought me a 30 day tester and once I knew she had spent money, I knew I had to make the most of it. I think I did 5 classes per week in the beginning.



If I was to say what Primal fitness’s best USP is, it would be everyone is treat the same. Everyone gets a warm welcome, everyone is greeted by name and the members are all after the same goal. It is a very comfortable training zone for people of all sizes, male or female and al fitness levels.



30 days soon went and I signed up for 1 year.



The staff are great and you very quickly feel part of the community.

Loved it so much that I’ve renewed my membership for a second year. I started off on the 8 week programme and wow so different to the average run of the mill gym. The coaches are brilliant and can alter any exercise if you have any injuries. There’s weigh-in and measurements so you can keep track of not only weight loss but inch loss. There is also a nutrition programme to follow if you want, but there’s no pressure if you don’t want to follow it.



It’s one of the best things I’ve done and would highly recommend Primal Fitness.

If you’re reading this review then you’re likely looking for a gym. I’ve been to many gyms over the years and always found that my original enthusiasm decreased quite quickly.



That didn’t happen at Primal! It’s more than a gym- it becomes just a way of life.



Here’s why:



The coaches WANT to know your aims!



They can complete a ‘hi-tech’ inbody scan, to devise a personalised training programme for you each month.



The coaches are super friendly, non judgemental and genuinely want to help you. It all feels very personalised. They give you feedback and will always be available with advice.



The sessions are really varied and challenging. The coaches want you to do well and encourage you. They teach you how to do well.



You can see your effort in sessions on screen and it’s tracked on your mobile using ‘myzone’. You can finally see how much effort you are putting in, in real time.



The other members are really supportive and extremely friendly. They’ll ask how you are getting on and chat with you. You don’t feel like a ‘new starter’



There is a whole nutrition package and online system that helps you track what you eat.



Coaches advise you on types of food and nutrition to suit you and your aims. You can even get a shopping list sent to your phone to help you with the hundreds of healthy meals they’ve devised.



It has a family feel that other gyms I’ve been to just can’t create.



So, if you’re looking for a place to finally make a change to your lifestyle then I would advise looking no further than primal!

I didn’t do gyms, Primal has changed that.....



I originally signed up for a 30 day trial to assist with my fitness ahead of a summer of running.

After two sessions I knew I’d made a great choice in joining Primal.



The Primal team are fantastic. Offer great support and encouragement and really work hard to get the best out of you and help you achieve your goals.

The classes are structured and never over crowded like some other gyms I’ve worked with which is great as it allows the trainers to advise and adapt sessions to your needs.



The other members at Primal are great. It’s like a fitness family. Everyone supports one another and there’s no big egos.



I’ve since went on to sign up for the year and train at Primal at least three times a week which has really assisted my running. I feel fitter, I feel stronger, I’ve lost weight and as a result run quicker.



If your reading this and considering joining I’d say one thing....... “do it. Join now. You’ll love it.”

🔥🔥Exciting news🔥🔥
We are super excited to let you all know that the first Primal Games event will take place on
⬇️⬇️⬇️... Saturday 27th October ⬆️⬆️⬆️
Save the date!
Come along on the day, help us raise money for an amazing charity, have a killer workout with sports day style team events and challenges
Suitable for all fitness levels and abilities :-)
We will be posting loads more info about the games but it will include
✅Mixed Events ✅Fitness Challenges ✅Fun Team Workouts ✅Loads of energy ✅Primal Family vibes 🙌

To help raise money for charity, have fun and earn some serious MEPS 🙏🏻🙏🏻
Designed for men and women of all fitness levels and abilities
Ticket £10 will include entry and an exclusive Primal games T-Shirt 👍🏼 and all proceeds will go to Team Run Geordie Run and St Benedicts Hospice
Non members at welcome to join in too if you want to bring a friend along 😎
Stay tuned for more info coming soon guys
Tickets are on sale at the gym :-)
See More

Normal story of 3 great kids, working too many hours, travelling, eating on the run and before you know it everything is out of control.



By chance I found Primal fitness. My wife bought me a 30 day tester and once I knew she had spent money, I knew I had to make the most of it. I think I did 5 classes per week in the beginning.



If I was to say what Primal fitness’s best USP is, it would be everyone is treat the same. Everyone gets a warm welcome, everyone is greeted by name and the members are all after the same goal. It is a very comfortable training zone for people of all sizes, male or female and al fitness levels.



30 days soon went and I signed up for 1 year.



The staff are great and you very quickly feel part of the community.

Loved it so much that I’ve renewed my membership for a second year. I started off on the 8 week programme and wow so different to the average run of the mill gym. The coaches are brilliant and can alter any exercise if you have any injuries. There’s weigh-in and measurements so you can keep track of not only weight loss but inch loss. There is also a nutrition programme to follow if you want, but there’s no pressure if you don’t want to follow it.



It’s one of the best things I’ve done and would highly recommend Primal Fitness.

If you’re reading this review then you’re likely looking for a gym. I’ve been to many gyms over the years and always found that my original enthusiasm decreased quite quickly.



That didn’t happen at Primal! It’s more than a gym- it becomes just a way of life.



Here’s why:



The coaches WANT to know your aims!



They can complete a ‘hi-tech’ inbody scan, to devise a personalised training programme for you each month.



The coaches are super friendly, non judgemental and genuinely want to help you. It all feels very personalised. They give you feedback and will always be available with advice.



The sessions are really varied and challenging. The coaches want you to do well and encourage you. They teach you how to do well.



You can see your effort in sessions on screen and it’s tracked on your mobile using ‘myzone’. You can finally see how much effort you are putting in, in real time.



The other members are really supportive and extremely friendly. They’ll ask how you are getting on and chat with you. You don’t feel like a ‘new starter’



There is a whole nutrition package and online system that helps you track what you eat.



Coaches advise you on types of food and nutrition to suit you and your aims. You can even get a shopping list sent to your phone to help you with the hundreds of healthy meals they’ve devised.



It has a family feel that other gyms I’ve been to just can’t create.



So, if you’re looking for a place to finally make a change to your lifestyle then I would advise looking no further than primal!

I didn’t do gyms, Primal has changed that.....



I originally signed up for a 30 day trial to assist with my fitness ahead of a summer of running.

After two sessions I knew I’d made a great choice in joining Primal.



The Primal team are fantastic. Offer great support and encouragement and really work hard to get the best out of you and help you achieve your goals.

The classes are structured and never over crowded like some other gyms I’ve worked with which is great as it allows the trainers to advise and adapt sessions to your needs.



The other members at Primal are great. It’s like a fitness family. Everyone supports one another and there’s no big egos.



I’ve since went on to sign up for the year and train at Primal at least three times a week which has really assisted my running. I feel fitter, I feel stronger, I’ve lost weight and as a result run quicker.



If your reading this and considering joining I’d say one thing....... “do it. Join now. You’ll love it.”