Principle Pilates - Mindful Movement With Machines.
About Principle Pilates - Mindful Movement With Machines.
Pilates Reformer exercise in a beautiful new studio on the lovely River Hamble. Sessions tailored to your body and group classes of 6.
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Attention all STOTT PILATES Teachers... We are now enrolling for our Intensive Cadillac Course to be held in November at our studios in Universal Marina. Visit our website to find out more and reserve your spot. But hurry, places are limited!
Attention all STOTT PILATES Teachers... We are now enrolling for our Intensive Mat-Plus Course to be held in September at our studios in Universal Marina. Visit our website to find out more and reserve your spot. But hurry, places are limited!
Calling all STOTT PIlates Teachers
On April 6th we will be holding a Workshop day looking at:
-The Lumbo-Pelivc region and how to structure programmes to optimise its function... - Learning how to create full body workouts for folks with spinal flexion issues
To find out more and reserve your place on one or both workshops head over to our website through the link below. But hurry, there are limited spaces available.
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Coming on Friday, 1st March at 1.15 we are pleased to announce that we have a new STOTT PILATES ® Reformer Beginners Class starting with Emma Jane at our studio in Universal Marina.
Find out more at our website
The New Year is here and it's time to get ready for a new season of sporting activity. Whether it's fixing that niggling injury or getting toned up for your sport of choice, visit us now and book yourself in for an assessment.
We've had a makeover! Why not check out our new website.
We've got a range of new classes starting and we hope to keep you posted on all things new at Principle Pilates and Principle Physio
We raised £295 on this day - a big thanks to everyone who came to class and those who donated separately 👍!
Great day at the Merrithew UK Symposium with Moira Stott Merrithew and my best Pilates buddy Caroline Murray! New programming and ideas coming your way people! 👍
Open to those fitness professionals working in the industry as pilates/yoga/ PT instructors. ZENGA is a fascial training modality using balls, bands and rollers.
This course is open to all currently working in physical therapy and teaching exercise or Pilates already.
Whatever your sport add Pilates Reformer to boost your performance and protect against injuries. Just one hour a week can transform your training regime and your mindset. Longer leaner muscles with increased range of motion and power. What more could you want? Pilates reformer delivers all of the above.
A fully equipped Reformer and frame studio see our website for class and private sessions information www.principlepilates.com Want to train as an instructor? Check out the courses section we are a Host Centre for Stott Pilates and Zenga!