Pro-Fitness: Personal Training & Nutrition

Our 6am crew jumping into the weekend - what have you got planned this weekend?

Happy cheerful - just how we like them!

One of the most rewarding feelings is being able to lift your own bodyweight
Many people struggle with that
Confidence
... Strength
Technique
These are all barriers that we help bridge the gap
We know some people cannot pull their own body weight
So we’d be wrong to make them try
Therefore we adapt the exercise for two reasons
1. So the client can learn, develop and progress
2. Everybody is capable of doing something they think they can’t
We make that happen
We only let our clients do what is best for their development
Not our egos
Danielle is doing what we call a modified chin up
A tough exercise
With loads of potential to progress her into a full chin up one day
she nailed it
Ps, we can help you overcome your Barriers too
Drop us a pm and we’ll book a strategy call to see if we can help
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Can’t beat a Monday night mobility session! Do you add mobility exercises into your training?

Each day is a new opportunity to improve yourself, have fun and get fit, make the most of it!

An awesome end to an awesome week with awesome people here @profitness_sheffield
Have a wicked weekend!
#makeithappen

All of our sessions are personal coached sessions, our vision is to ensure the client has a fun and supportive session, is coached individually to their capabilities, and that technique and thorough coaching is top priority.
That’s one of the reasons we don’t have more than 5 on a session for small group pt sessions
What’s the benefits to SGPT?
... ✅ Reduced cost vs 1-2-1 PT ✅ A more fun and supportive environment ✅ Better accountability and atmosphere ✅ Flexibility to train when you want even at peak times
We specialise in small group pt that delivers results and an environment to feel unjudged and comfortable when training
No more feeling lost and wondering if what you are doing is right to get results and if your movement is correct.
Interested in how we can provide you with personal training at £2.30 a day?
Send us a message and we’ll do the rest
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If you want to lift yourself up - lift someone else first! #makeithappen

After a small group pt session these ladies know how to finish off a good session with some positive energy

When people support each other, incredible things happen 🏋️‍♀️
#realpeoplerealresults

You’ve got everything it takes to do it, but it will take everything you have got to accomplish it. Go smash it, show them what your made of!

Your weight-loss hasn't stalled because you are eating the wrong foods
It hasn't stalled because you are doing the wrong type of exercise
It hasn't stalled because your body is stubborn and you are the only person in the world that can't burn fat
... It has stalled because you haven't found the right plan that fits your journey, without becoming restricted, frustrated and defeated.
Losing weight is not hard, keeping it off can be.
Results should be fast enough to maintain momentum, but not too fast to crash and fade
Don't be impatient - Understand the journey!
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The resistance band lat pulldown - primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you add these into your workout?

💥Do you want to win a FULL YEAR of personal training and be in the best shape of your life in 2019?💥
Yesssss - It's that time of year again, our second big Christmas prizedraw.
Maybe it's the Christmas Spirit or maybe we've had a few too many mulled wines at the Christmas fayre but we're going to give away to one lucky person a whole YEARS FREE Personal training membership here at Pro-Fitness.
... All you have to do is:
1️⃣ LIKE this post and our page 2️⃣ COMMENT 'IN" on the post 3️⃣ SHARE this post on your profile
Feel free to tag your friends in too for them to have a shot at the prize.
The winner will receive
✅ FREE PERSONAL TRAINING for a full year ✅ Access to 20+ of our HIIT Classes per month, ✅ Our Nutritional ebooks, ✅ NUTRITIONAL support to get the little things right,
You'll have everything you need to make 2019 your best year yet.
The winner will be drawn at random on New Years Eve and this is open to everyone including all existing members.
GOOD LUCK! #RealPeopleRealResults
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Today’s strength set - Rack Pull 6reps, Kettlebell Swings 10reps - X3-4 rounds.
Give it a bash, let us know how you get on.

It’s Friday, which means one thing - it’s the weekend challenge down here at Pro-Fitness: Personal Training & Nutrition . Every Friday we have a members challenger, it’s fun, challenging and gets the heart racing - why not try it out? . We use a @thepowerwave bag, but you can use a sandbag, medicine ball or anything else you have ... . 60s to do as many pull through as you can - just ensure you pull right through like Ben is doing here! Enjoy . . . . . #santa #powerwave #gym #fitnessworkout #personaltraining #profitnesssheffield #sheffieldissuper #sheffield #personaltrainerssheffield #sheffiedpersonaltrainer
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