Proworks Fitness

LEG DAY just got a whole lot BETTER 💪🔥 • Resistance machines and weights have their place, but this handy glute band is pretty much our fave piece of kit. 🍑🍑🍑 • Portable, comfortable to wear and delivering targeted, controlled resistance, it’s just what you need for building that booty. 🙌... • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes
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Do you keep hearing the words 'Protein Shake' and wonder just what your missing out on?
Let us help you learn and find out if you should start drinking them too
#gym #gymlife #protein #fitnesslife

Remember: Hydration ALWAYS! 💦💦💦 • Introducing exactly the type of water bottle that every #gymbabe deserves. With a reliable leak-proof bottle by your side, it leaves you free to focus on what’s really important! 💪🏋🙌👌️ • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic

When in doubt, just keep CLIMBING! 🏋💪️ • Taking it one step at a time towards our GOALS with @demwaite1! • Combining cardio with a thorough workout for all your leg muscles, the stair climber is the ultimate booty-building machine.... • 🍑🍑🍑 • Tip: supercharge your workout even further by mixing in an awesome glute band! 🔥⚡🌟 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes
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Inhale, exhale and keep on Going! 👊💪 • Ensure you stay hydrated 💦 with a hardwearing leak-proof bottle that’s as tough as your workouts! 🏋️ • Available in a range colours, there’s one to match every gym outfit!... • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic
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All kitted out to find your FIRE? 🔥🔥🔥 • Never pass up the chance to pump up your regular routine with an added dose of resistance! 💪 And just like @oliviabuck we really love these new glute bands. 🍑 Bringing you the ideal blend of support, stretch and high-level resistance, this handy little band can instantly amp up the burn! ⚡ • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes

Hands up if you LOVE leg day!! 🙌💪 • Today, it’s all about the hips, glutes, quads and hamstrings. 🍑🔥 • So what’s your favourite leg move?... • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout
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Looking good on the outside, starts from the inside. 💁💃💫 • Get your glow on with a Proworks Fitness vacuum bottle! 🌟⚡ • 💦💦💦... • What gym accessory can you not live without? Let us know below! 👇 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic
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Like @oliviabuck, we’re all set for a steady 30 minutes on the spin bike! 🚴‍♀️⚡🍑 • For building cardio stamina and all-round endurance, spinning is hard to beat, 🔥💪 so who’s ready for cardio day? What’s on your watch list? Let us know! 👇 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic

Everyone deserves a cheat day, but all cheat days don't have to be full blow disasters!
We've gone to some of your favourite takeaways and found just what are the best, worst & middle of the road when it comes to your diet.

Take care of your GLUTES – and they will take care of you! 🍑💪 • Other than building a booty to be proud of, there are lots of reasons for giving your glutes plenty of attention! 💁 • These are the biggest and strongest muscles in your body. 🏋️ For posture, for endurance on those cardio machines – as well as for all-round strength, your glutes definitely deserve lots of TLC.... • Want to really feel the burn? 🔥🔥🔥 Try charging up your routine with a glute-busting resistance band… • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes
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Take care of your body. It’s the only place you have to LIVE! 💪👊 • Be like @oliviabuck – and always have a fabulous water bottle to hand. 💦💦💦 It makes it far more likely that you’ll never forget to keep on keeping hydrated. Just what you need to slay those sets! 🔥⚡🌟 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic

🌟 It’s a fact: Seamless leggings are the GREATEST! 🌟 • Where would any savvy fitness queen be without them? 💁 Breathable, butt-shaping and tummy-tucking: as far as we’re concerned, seamless leggings are the invention of the Century!! 🍑 • @Oliviabuck showcases one of the finest examples of leggings out there. Effortlessly stylish as well as being plank & lunge-proof, they’re what every #gymbabe deserves! 💪👊⚡... • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout
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A little resistance can be just what your workout needs… 💪🏋👊️ • Just by adding a resistance band, you’re already pushing your workout to the next level. Fire up those muscles and see bigger results! 🔥🍑 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes

When in DOUBT, time to lift it OUT! 🏋⚡️ • Who’s up for 30 mins of pure strtength training this evening?? 🙌 • Give a shout out to that one gymqueen who you’d LOVE to have spotting you! 👊💪... • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes
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💎 DIAMONDS were a girl’s best friend. Then LEGGINGS happened… 👊🍑 • Effortlessly stylish with @demwaite1! Seamless, butt sculpting, squat proof and rocking totally unique detailing, it’s what every gym goddess needs in their life! 🏋💁🙌️ • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #glutesworkout #glutebands #AbWorkout #CoreWorkout #legworkout #resistancebands #gluteus #gymclothes

The right accessories can turn a good workout into a GREAT workout! 💪 • Which is why @oliviabuck always has a stainless steel water bottle by her side no matter what the activity. 🏋🚴‍♀️🤾🏌️‍♀️️ • Available in a range of gorgeous colours, the vacuum feature allows you to keep water icy cold even when you're 🔥.... • Amazing for keeping your cool between sets! 💦👌🙌 • #proworksfitness #buffbunny #shesquatsbro #squatlife #getupandmove #FitNation #instafitness #StrongerThanYesterday #BetterThanExcuses #strongcore #FitSquad #ExerciseTime #coreexercises #FitnessJunkie #becomebetter #weightsworkout #squatbooty #gymaholic #trainright #girlsthatliftheavy #livefit #AbWorkout #CoreWorkout #legworkout #reusablebottle #sportbottle #lessplastic
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If you love everything about the gym, a healthy lifestyle and are full of workout knowledge. Have you ever considered becoming a personal trainer?
We've sat down with one of our friends & personal trainer, Charlie North, to get the inside knowledge that could help you on your journey