Pulse Fitness Personal Training

Spread the awesomeness peeps рҹҳҠрҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»

BeachbodyвҖҷs CORE DE FORCE is a complete all over body MMA inspired workout that will push you to your limits and leave your feeling totally pumped and always wanting more.
CanвҖҷt wait to build my own Core de Force Tribe рҹ”Ҙрҹ’ӘрҹҸ»рҹ”Ҙ
вҖҳвҖҷIf you want that knockout body, than you are gona have to fight for it!вҖҷвҖҷ

Did it вҳәпёҸ Officially a Beachbody CORE DE FORCE coach рҹ”Ҙрҹ’ӘрҹҸ»рҹҳҠ

Love this вқӨпёҸвқӨпёҸвқӨпёҸ

Absolutely вқӨпёҸ

When coaching clients I always ask them to set goals or challenges; not only so that we can measure their progress but also to help keep my clients motivated. So I decided I would set myself a new goal/ challenge to work towards over the summer- a couch to 5k. I havenвҖҷt run рҹҸғвҖҚвҷҖпёҸ properly since my primary school days so this is quite a challenge for me. I am 2 runs into my first week - I have 1 more scheduled to go before the weekend. I have been using an app to help motivate... and guide me during the run and listening to my fav tunes. Really enjoying it so far вҳәпёҸрҹҸғвҖҚвҷҖпёҸрҹ’ӘрҹҸ»рҹ‘ҠрҹҸ»рҹ‘Қрҹ Ҹ»вҳҖпёҸ
What are your goals this summer?
#summergoals #couchto5k #runinthesun #goals #challengeyourself #healthybodyandmind #bodymindfit #trainwithapt
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James keeping it real! рҹҳӮрҹҳҶ

Poor Laura Shilliday got to enjoy my antics tonight as I bounced around the gym with joy рҹҳҶвҳәпёҸрҹҳҠ

This popped up on my timeline this morning and I immediately wished I was at home to throw one of these together! Oh my word they look totally yummy and only 238 calories!! рҹҳҚрҹӨӨрҹҳҶ
#breakfast #fruit #smoothie #fuel #workout #healthybreakfast #drooling #gymlife #gymrat #healthybodyandmind #getinmybelly

вқӨпёҸ this

KвҖҷod after another fab BoxFit class рҹҘҠрҹ’ӘрҹҸ» followed by a group training session with me рҹҸӢпёҸвҖҚвҷҖпёҸрҹ’ӘрҹҸ» This girl is on fire рҹ”Ҙрҹ”Ҙ Keep it up Larissa рҹҳҳ

Me рҹҳҶрҹҳӮ

Amen James

Naturally healthy mood lifters рҹҘңрҹҚ—рҹҘ©рҹҚӨ