Pure Body Fitness And Health
Tuesday: 09:00 - 20:00
Wednesday: 06:30 - 21:00
Thursday: 06:30 - 21:00
Friday: 06:30 - 19:00
Saturday: 08:00 - 11:00
Sunday: -
About Pure Body Fitness And Health
Pure Body Fitness and Health is more than a workout programme. Yes, you get fit, lose weight, tone up but more than that it makes you feel good about yourself.
Pure Body Fitness And Health Description
Fitter Faster - Move Better Train Smarter
Why Train with us?
Having been teaching in the fitness industry for many years I've come to understand that to improve the 21st-century lifestyle all we have to do is move more and move better. Train like the way we move every day pick up, put things down, reach for a shelf, twist and turn. I have two children and when they were small and crawling as a parent myself and wife spent alot time bending down and picking them up but as they have grown you realise that you don't bend down as far and before you know you don't at all. So let’s get moving. . . .
What we do. . . .
Improve movement, Improve body composition, increase performance and have Fun.
How. . .
Short answer. . . HIIT (High-Intensity Interval Training), Lifestyle Habit Change and Nutrition.
The magic happens when you gather together a group of like-minded people who support each other.
Reviews
Monday nights fun.
What will we be up go this evening at 7pm?
Come down and find?
... Comment below for more details.
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Tonight's classes are...
Drum Roll
Pilates and Bootcamp.
... via ripl.com
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Since Rebecca had surgery and mesh fitted and was told that "you'll never have flat Abs". She didn't let it hold her back. By starting pilates then some tough strength training sessions along with running and the results are showing 💪 #fitterfasterstronger #womenwholift #weights #running #pilatesbody #purepilates #feelingproud #healthiswealth via ripl.com
Lovely and sunny this afternoon so I managed to get out for a cheeky short run with the dog.
Super happy to see the consistency with today's rote because it felt pretty dam easy going. via ripl.com
In Case You Missed IT.
I'm teaching Pilates Reformer at Live Breath Pilates at 10 am and 11 am
Then on to Spin over at JD Gym at 12:30
... Want to know how you can get your name down for one of these classes?
via ripl.com
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Tonight we have not 1, not 2 but 3 wonderful challenging classes running.
Two Pilates (6 pm and 8 pm) and One Fitness Bootcamp.
Comment "YES" below for details.
... via ripl.com
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This evening we have 3 classes.
Pilates at 6 pm and 8 pm
With a fitness Bootcamp sandwiched in the middle. via ripl.com
#pilatesmatwork
Join us for a Pilates Mat Class this evening for free in #slaithwaite
At 6pm or 8pm,space is limited 8 people so first to say YES are in.
... via ripl.com
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-1 on the outside but on fire on the inside with intensity these guys put in.
If you want results and to look good this summer simply follow the example these guys are making.
Put the effort in now for the later rewards.
... New course starts 4th Feb and enrolment begins on Friday.
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Happy Birthday, Beverly.Happy Birthday, Beverly.
We have a Birthday. Have a great day RebeccaWe have a Birthday. Have a great day Rebecca
Better get some sleep and rest because it's going to be a fun ride in tomorrow Spin.
Are you in the 81% to 92% of New Year gym users?
This is the percentage of people who will fail in there new year resolution.
Why such a massive percentage?
... Its because changing life long habits is pretty damn tough and doing it all at once is a recipe for disaster.
Please KEEP IT SIMPLE this year
via ripl.com
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The Health and Fitness rush is just around the corner. This year Keep It Simple...
Diet = Fat Loss
Cardio(move more) = Burning Calories
... Strength Training = Body Composition (Firm & Toned)
Start simple by changing habits around food and be more active. If you have access to a Gym or weights (Kettlebells are my favourite) add some strength sessions during the week.
Key to success in 2019 is to change your Food Habits.
With this in mind, we will be launching our very own online Healthy Nutrition Program on the 2nd of January.
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More about Pure Body Fitness And Health
Tuesday: 09:00 - 20:00
Wednesday: 06:30 - 21:00
Thursday: 06:30 - 21:00
Friday: 06:30 - 19:00
Saturday: 08:00 - 11:00
Sunday: -