Pure Pilates

Don't forget to get your Pilates fix tomorrow.
11am - 12pm Rhinos gym, Stamford

Strong core anybody?

Come and join me! :-)
Beginners/improvers Pilates Class Thursdays, 11am @ Rhinos Gym, Stamford

Whose joining me tomorrow for Pure Pilates?
11am @ Rhinos.

New block of mat pilates classes running from next week. Only 12 places available in each session.
Wed - 9am - 10am Thurs - 11 - 12am
... Rhinos Gym, Stamford.
*New participants can trial a class next week for just £1
Please comment below if you'd like to book a place or come along and trial a session next week.
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Hi All, just to let you know that there are no Pilates classes running in Stamford this week. Classes will start the week of the 24th April.

Just a reminder that tomorrow's class has been rescheduled to next week. So if you want to get your Pilates fix - you'll have to join for the 9am class today!

Hi All
Due to the school holidays and a lot of people being away next week, I'm proposing to reschedule next weeks Thursday class (6th April) until the following week (13th). You are more than welcome to attend the Wednesday morning class at 9am instead, otherwise your last session of your current block of 6 will now be 13th April.
Thanks... Kelley
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My new favourite exercise for Working all the "powerhouse" muscles - including the shoulders, your abs and your bottom!!!
https://www.youtube.com/watch?v=BWWQeqe7u ns

Looking forward to another week of teaching! :-)
http://www.self.com/…/5-things-to-know- before-you-take-pila…

Happy Monday!

New 6-week beginners to Intermediate course starting on 8th March.
9-10am Wednesdays Studio at Rhinos Gym, Stamford £45 for 6 weeks
... Places are limited, so places are offered on a first come, first serve basis :-)
Message me to book a place.
Kelley
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Just a few of the reasons that Pilates can help you to build a strong, lean body! :-)

Thank you all for liking and sharing my page - Pure Pilates. It's really exciting to be expanding my personal training business to include Pilates.
Especially as so many of my personal training clients have had alignment issues, due to poor posture or muscular weaknesses, that can easily be overcome by mindful exercise to strengthen and balance the body.
Plenty of new classes on the way...and hoping to start some soon in the Peterborough area...so watch this space.

Our Thursday morning sessions in Stamford and are now full! :-)
There are still a few spaces available on our 6-week beginners programme taking place on Wednesday morning at 10am - 11am in Stamford. Message me if you'd like more details or would like to book a place.