Pure Wellness Bournemouth

Today was my first time visiting a chiropractor and I can honestly say all the staff are extremely professional and friendly making you feel comfortable as soon as you walk through the door. From the beginning I felt in good hands. From what I thought wasn't really to much of a problem with my back to get it checked out and been told what was wrong and having it treated and feeling a lot better made me realise I was glad to get a small problem checked out and am looking forward to the next appointment. I would highly recommend this place to anyone.

Well Done Evonne ! . We can't believe the progress you have made over the past 8 weeks and the fact your body is so much less inflamed that you can actually fit your wedding ring back on and you are in a lot less pain ! - Great work . Over 8 weeks Evonne ... . Lost 13.5 pounds . Dropped 3 points on the visceral fat scale . Decreased her medical symptoms questionnaire by 44 points . Blood pressure decreased by 8 points . If you are currently struggling with any health challenges and you would like some support then come and speak to one of our team about our amazing health programs including 8 weeks to wellness !
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We are so proud of our amazing clients that we out them on the wall . Take a look at the fantastic results our community are getting with our amazing 8 weeks to wellness program . Want to learn more ? Attend our next workshop on how to live your life with vitality - our top 10 tips for living your best life at 7pm on the 25th June ... . #8ww #8weekstowellness #health #healthgoals #healthresults
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Pain isn't your problem , pain is just your bodies way of telling you there is a problem . Medication is good at addressing the pain but it doesnt address the problem and when we stop the medication the problem will come back . So at Pure Wellness our initial consultations as aimed at finding out what your problem is so we can address and correct that , getting rid of your pain and helping to keep your pain away as well... . To help get to the bottom of your problem give us a call in 01202 463 405
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How great is this chiropractic card from one of our amazing clients Tracy . It's always a pleasure having you in the center Tracy !

What wonderful reviews from our recent clients , your reviews really are our biggest compliment and it's so nice to have such a happy and healthy community . #reviews #happyclients #chiropractic #bournemouth #backpain #neckpain #headaches

We had great fun at our Stetch for Life Workshop this evening . We were talking all things Posture and Mobility and how to keep your body moving for as long as you need it . Everyone got practical tips they can use tomorrow to start to improve their flexibility and get the most out of their body !... . Want to join us for our next Stretch for Life Workshop on 18th June at 7pm ? . Email us at admin@pure-wellness.co.uk to reserve your spot as places are limited to ensure everyone learns the skills they need ! . #workshop #stretchforlife #posture #postureworkshop @ Pure Wellness Bournemouth
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At Pure Wellness we test and assess we don't guess when it comes to your spinal health . Our initial consultations cover an in depth history , nerve and thermal scans to assess the problem areas within the spine as well as specialised postural analysis and chiropractic testing . These tests give us numbers about your spinal health and we know that number dont lie so from these findings we can see exactly what it is we need to do to get you healing and feeling better ... . To book your consultation call us on 01202 463 405 . www.pure-wellness.co.uk
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Our Chiropractor , Dr.Hannah , had a great time presenting to the boardroom network last Thursday . She talked about her journey into chiropractic and gave the room her 5 top tips for staying healthy with a busy lifestyle . At Pure Wellness we love spreading our knowledge on health and wellbeing to the community. If you're a member of a group who you think would benefit from learning more about their health then get in touch ... . #chiropractic #publicspeaking #health #bournemouth
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Another amazing client , Lottie , who we just love having in our center and so proud of her amazing results with Chiropractic Care !

Are you getting fit for the summer ? . Dont let aches and pains get in the way of your goals and book a sports massage and free yourself from those post workout muscle aches . Appointments available Wednesday morning and Thursday afternoon this week ... . #sportsmassage #massagetherapy #massagebournemouth
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Only 2 Massages Left with Claire this week ! . Also don't forget we have gift vouchers available for Fathers Day . Give the gift of health to your dad this year ! ... . #massagebournemouth #massage
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Are you checking exactly what goes in to your food ? . We recommend all of our clients try to eat 1 ingredient foods - I.e there is no packaging . However if you are buying something in a packet make sure you check the ingredients list first not the fat , sugar or carbohydrate content ... . Ingredients are listed in the quantity they are in that product so if sugar is the 1st or 2nd ingredient then put that one down . Secondly if you cant pronounce or read and ingredient then put that product back . Lastly if it has more than 5 ingredients then put that product down as it could be ultra-processed . According to this article in the BBC studies are starting to show a link between ultra-processed food and early death due to these foods causing us to over eat and replacing nutritious food that contains what we need to survive and thrive with additive and preservative based junk food . So next time you're shopping in the supermarket think twice before just throwing something into your shopping trolley and actually check exactly what is in it because you wouldn't put cheap oil in a Ferrari so why do that to your amazing body ! . https://www.bbc.co.uk/news/amp/health-484 46924 . #food #bbc #news #health #processedfood #nutrition #bournemouth
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Meet our Wellness Warrior of the month - Heath ! . Heath came to us with a goal to lose weight , improved his body composition and move better and he absolutely smashed our 8 weeks to wellness program with a combination of Chiropractic , Massage , Functional Trainining and Nutrifion Optimisation . After 8 weeks Heath ... . 💪 Lost 20 pounds 🏋️‍♂️ Dropped 5% body fat ❤ Blood Pressure dropped 21 points from 108 to 87 And 📏 Lost 4.5 Inches off his Waist . As 8 weeks is a platform to health transformation and not a diet Heath has continued with his Nutrition , training , Chiroparctic and Massage and he continues to see fantastic improvements in his health ! . Well done Heath it is a pleasure to have you in our center and we look forward to supporting you in the rest of your health journey !
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Your brain is the powerhouse of your body , If your brain isn't getting the right nutrition how do you expect the rest of your body to perform how you want it to ? . Movement of the spine cannot occur if there is misalignment in it as the joints stop moving and interrupt the communication between the brain and the body . Misalignment can occur from too much sitting , a collision during sport , lifting up the children , a road traffic accident plus many more daily activities .... If you do any of these you could have a misalignment in your spine so we would highly recommend you get ypur spine checked by a chiropractor . At Pure Wellness we use specialised scans to asses and locate these misalignments in the spine because we test and asses we don't guess when it comes to your health and the health of your family . #chiropractic #backpain #neckpain #headaches #bournemouth
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More Photos of our amazing clients have been added to our family Tree . Would you like to be on our family tree ? Make sure you get a picture with one of our team next time you're in ! . #community #familytree #purewellness #clients #chiropractic #massage #training #nutrition #health #healing #happy

How do you like to train ? . At Pure Wellness we like to cover all aspects of training from functional movement to high intensity ,strength building to balance and posture . This means that no 2 workouts are the same and you'll get to try workouts and exercises that you may have never tried before all under the support and assistance of our amazing trainer... . With our small group classes of no more than 4 people you get the attention of a personal trainer with the feel and energy of a group . If you're new to training or haven't trained for a long time then are classes are right for you with such a wide variety if training in a comfortable and safe environment you'll enjoy moving your body whilst working towards your health goals . Email admin@pure-wellness.co.uk or call us on 01202 463 405 to book your free training consultation and learn about how we can help you today ! . #training #bournemouthpt #personaltraining #ptbournemouth #fitness #workout
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