Purple Freesia

You may have lots, you may have nothing but we can all appreciate what we DO have and realise how blessed we are. ⁣ #blessed #grateful #fridayfeeling

Purple Freesia Integrated Therapies will now be offering treatments in Yateley and Bagshot.
Book today for reflexology, sports massage, myofascial release, stress management or mental wellbeing treatments.
#reflexology #sportsmassage #myofascialrelease #stressmanagement

Neck tension can really put a damper on your day and can lead to headaches. Try placing a tennis ball under your neck right where you feel the tension. Let the weight of your neck and head fall onto the ball, then gently rock your body back and forth so the ball massages your neck. Doing this will stimulate circulation and blood flow to that area, helping to release the tension.

Happy St George's Day!

You know how important I think sleep is, well here's the research to back it up….
https://graziadaily.co.uk/…/health-f… /are-naps-good-for-you/

On my blog today, I discuss why working for yourself can make you feel lonely and some top tips how to combat this. #massagetherapist #massagetherapistlife #selfemployed
https://purplefreesia.co.uk/…/working-a lone-and-feeling-lo…/

We are all on a journey of self discovery.......at times the road ahead to achieving ones goals may seem long and far away! Never give up! Just to start to make a change, is an achievement in itself. From here on in, take small incremental steps towards a happier, more balanced you :) If however, you don't know how or where to start from I can help you. Pm me for further information on goal setting and achieving, for what the mind believes the body will achieve ;)

#fridaymood

Have you tried a reflexology treatment for relaxation? Or myfascial release treatment on painful, tight muscles? If not, then book in a session with me and experience new treatments that can make your everyday more comfortable. Book now!

Mindset is everything.

Reflexology is a fantastic way to help people destress.
It is the practice of applying pressure to areas of the feet and hands as they correspond with specific body organs.

Read my complete guide to massage...
https://purplefreesia.co.uk/…/11/19/mas sage-my-complete-gu…/

Have you heard of myfascial release?
It is a type of physical therapy often used to treat myofascial pain syndrome - a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues, which are the tissues that surround and support the muscles throughout your body.
Message me to find out more...

Friday motivation...

...I whisper to myself as I take my multivitamin and get into bed at 9:00pm!

Have 5 minutes spare? Read my blog on the meaning of gratitude...
https://purplefreesia.co.uk/…/…/10/th e-meaning-of-gratitude/

ANNOUNCEMENT...
I'm excited to announce that I will now be offering Purple Freesia Integrated Therapy treatments at Snap Fitness Bagshot
If you would like to book in for a treatment in my new therapy room then please contact me today.

Do you have a wellbeing routine? If you don't then maybe start with incorporating massage into your monthly routine to destress the body and release tension.

Happy World Health Day - How do you keep your balance physically, mentally and emotionally?
Can you start to exercise or do more of it? Can you eat healthier, more often? Can you spend more time getting your working and social life balanced, and to see more friends? Can you take yourself out into nature to just ‘be’, and to aid your mental wellbeing?
Make today a day about resetting yourself, to become a more balanced individual 🙏🏾 Take pride in loving yourself more, and do this reflective practice for you!

Thank you Purple Fressia for fixing my shoulder after a bad fall a few month ago. Also knowing that it was also my Cranial that was out. Feeling heeled. Thank you. Highly Recommend x

Lynne was very helpful and friendly, I saw her today for a sports massage and had such a great treatment. I have some nerve damage and she was knowledgeable and thoughtful! Couldn't recommend Lynne more. Thank you Lynne!

Lynne is a most caring, enthusiastic and dedicated therapist. The day following my session I could have climbed mountains. She is totally professional and utterly brilliant at what she does.

Lynne has treated both myself and my mum for shoulder/back injuries and problems. We have known her for many years and she’s great at what she does. She’s extremely knowledgeable, kind and always has lots of time. She genuinely loves to help people and this comes across. We would definitely recommend her�.

Lynne came to see my daughter who is recovering from a gymnastics back injury. She was kind, professional and knowledgeable - we didn't feel at all rushed. My daughter has today had her first pain-free day in nearly 6 months. Would definitely recommend!

Lynne Is Really Good At Her Job, I Highly Recommend Her

I’d been suffering with general back pain for about 18 months which was providing huge discomfort and restricting me from continuing my normal daily activities. However since using Lynne at Purple Freesia all that is a thing of the past. Not only has she resolved the issue, she explained the reasoning for my discomfort and provided me with regular exercises to continue my rehabilitation. Lynne also put in contact with a Osteomyologist who has provided yet more insight to the issues I was experiencing. Purple Freesia has the best interest of her clients at heart and I would higher recommend her to anyone.

I've had both massage and reflexology from Lynne. She is a truly lovely and kind therapist:) Lynne really helped with my neck and shoulder problems and the reflexology has helped with insomnia and I can thoroughly recommend her.

I visited Lynne with a number of problems yesterday, she took her time to help me and I already feel loads better! I was sent home with exercises to help my bodies rehabilitation, too. I would thoroughly recommend her to anyone with a physical ache or pain!

I recently had an ankle injury through running, I went to see Lynne who was extremely thorough, very knowledgeable and caring. I would 100% recommend Lynne.

I am currently training for a marathon and had sustained a muscular injury. I went to see Lynne who spent a lot of time with me. She is incredibly thorough and knowledgable, and pinpointed the problem area. I had an amazing sports massage and exercises to do at home. After my session Lynne has maintained communication to ensure my training is going well. Her sports massage has made the world of difference and will be a regular slot in my training plan! Highly recommended to everyone, especially runners!

I am a fitness instructor and have started having regular sports massages. Lynne is always fantastic in knowing how to get rid of my aches and pains. After a giant muscle knot giving me knee pain, Lynne worked really hard on it and it feels so much better now. Amazing �

Had my first session with Lynne today-was really impressed with her knowledge she really knows her stuff and was able to really help my back and neck. Feeling amazing after my session with her and I'll definitely be using her again and would thoroughly recommend. thanks again Lynne!

Feeling fantastic after seeing Lynne for ongoing neck and shoulder pain. Lynne is so knowledgeable and professional and has given me advice and exercises to remain pain free. I have total confidence in this lovely lady and her skills. Can't recommend highly enough �

Can’t express how much better I feel after seeing Lynne!! You have to try it to believe... I won’t go anywhere else!! Fantastic! X x x

Amazing, amazing, amazing! I can't recommend Lynne enough! After having back pain for years, she was able to diagnose and treat in only two sessions, despite previous ineffective physio & acupuncture! She also recommended another colleague for skeletal help. I feel so much better and have learnt a great deal more about my general health. Lynne is extremely knowledgeable, kind and very welcoming. Thank you again Lynne for everything!

After accepting that a painful shoulder wasn't going to get better on its own, I gave Lynne a call. I was extremely impressed by how knowledgeable and professional she was. She quickly diagnosed a misalignment of my tendon and bicipital groove and worked on the adhesions in the surrounding muscles and then referred me on to a colleague for skeletal manipulation. This was my first experience of sports massage and I would highly recommend Lynne both for her wealth of knowledge and her warm and friendly approach which really put me at ease.

Thank you Purple Fressia for fixing my shoulder after a bad fall a few month ago. Also knowing that it was also my Cranial that was out. Feeling heeled. Thank you. Highly Recommend x

Lynne was very helpful and friendly, I saw her today for a sports massage and had such a great treatment. I have some nerve damage and she was knowledgeable and thoughtful! Couldn't recommend Lynne more. Thank you Lynne!

Lynne is a most caring, enthusiastic and dedicated therapist. The day following my session I could have climbed mountains. She is totally professional and utterly brilliant at what she does.

Lynne has treated both myself and my mum for shoulder/back injuries and problems. We have known her for many years and she’s great at what she does. She’s extremely knowledgeable, kind and always has lots of time. She genuinely loves to help people and this comes across. We would definitely recommend her�.

Lynne came to see my daughter who is recovering from a gymnastics back injury. She was kind, professional and knowledgeable - we didn't feel at all rushed. My daughter has today had her first pain-free day in nearly 6 months. Would definitely recommend!

Lynne Is Really Good At Her Job, I Highly Recommend Her

I’d been suffering with general back pain for about 18 months which was providing huge discomfort and restricting me from continuing my normal daily activities. However since using Lynne at Purple Freesia all that is a thing of the past. Not only has she resolved the issue, she explained the reasoning for my discomfort and provided me with regular exercises to continue my rehabilitation. Lynne also put in contact with a Osteomyologist who has provided yet more insight to the issues I was experiencing. Purple Freesia has the best interest of her clients at heart and I would higher recommend her to anyone.

I've had both massage and reflexology from Lynne. She is a truly lovely and kind therapist:) Lynne really helped with my neck and shoulder problems and the reflexology has helped with insomnia and I can thoroughly recommend her.

I visited Lynne with a number of problems yesterday, she took her time to help me and I already feel loads better! I was sent home with exercises to help my bodies rehabilitation, too. I would thoroughly recommend her to anyone with a physical ache or pain!

I recently had an ankle injury through running, I went to see Lynne who was extremely thorough, very knowledgeable and caring. I would 100% recommend Lynne.

I am currently training for a marathon and had sustained a muscular injury. I went to see Lynne who spent a lot of time with me. She is incredibly thorough and knowledgable, and pinpointed the problem area. I had an amazing sports massage and exercises to do at home. After my session Lynne has maintained communication to ensure my training is going well. Her sports massage has made the world of difference and will be a regular slot in my training plan! Highly recommended to everyone, especially runners!

I am a fitness instructor and have started having regular sports massages. Lynne is always fantastic in knowing how to get rid of my aches and pains. After a giant muscle knot giving me knee pain, Lynne worked really hard on it and it feels so much better now. Amazing �

Had my first session with Lynne today-was really impressed with her knowledge she really knows her stuff and was able to really help my back and neck. Feeling amazing after my session with her and I'll definitely be using her again and would thoroughly recommend. thanks again Lynne!

Feeling fantastic after seeing Lynne for ongoing neck and shoulder pain. Lynne is so knowledgeable and professional and has given me advice and exercises to remain pain free. I have total confidence in this lovely lady and her skills. Can't recommend highly enough �

Can’t express how much better I feel after seeing Lynne!! You have to try it to believe... I won’t go anywhere else!! Fantastic! X x x

Amazing, amazing, amazing! I can't recommend Lynne enough! After having back pain for years, she was able to diagnose and treat in only two sessions, despite previous ineffective physio & acupuncture! She also recommended another colleague for skeletal help. I feel so much better and have learnt a great deal more about my general health. Lynne is extremely knowledgeable, kind and very welcoming. Thank you again Lynne for everything!

After accepting that a painful shoulder wasn't going to get better on its own, I gave Lynne a call. I was extremely impressed by how knowledgeable and professional she was. She quickly diagnosed a misalignment of my tendon and bicipital groove and worked on the adhesions in the surrounding muscles and then referred me on to a colleague for skeletal manipulation. This was my first experience of sports massage and I would highly recommend Lynne both for her wealth of knowledge and her warm and friendly approach which really put me at ease.