Qigong Manchester

O P E N I N G . O F . A . N E W . P A R K . I N . M A N C H E S T E R
I've been invited by UniOf Manchester to deliver a Qigong session today at 11.45am for the formal opening of Bruswick Park. It's free and open to the public and will be followed by other free activities as yoga.
C O M E . A L O N G
... There will be a Gazebo for the activities. If you come, just come with warm layers so we keep cosy.
Brunswick Park 333 Oxford Road M13 9PG
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M O N D A Y S
5pm-6pm Victoria Park Stretford... M32 we meet at the Gate of Victoria Rd with School Rd
W E D N E S D A Y S 6pm-7pm Hulme Park we meet at the Hill of Hulme park in front of the @z-arts
T H U R S D A Y S
7pm-8pm Alexandra Park we meet at the north gate of Alexandra Park Rd.
A L L . W E L C O M E
Just wear comfortable warm clothes and light trainers and turn up. It’s £5/£3 paid at the end of the session.
Àgata
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Qigong surrounded by the rain and sheltered by the beautiful trees in the top of the hill of Hulme park. Three of us there last Wednesday evening enjoying the experience. I forgot how beautiful is to be in the rain when is warm..
F E E L I N G . H A P P Y
Everyone is welcome to join me:
... MONDAY 5pm-6pm Victoria Park - meet corner entrance School Rd with Victoria Rd £5/£3
WEDNESDAY 7.30pm-8.30pm Hulme Park - meet at the Hill in fron of the Zion Centre £5/£3
THUSRDAYS 10.30am-11.30am Bodywise Natural Health 2nd floor of the Buddhist Centre in the Northern Quarter £7.50/£6
&
7.30pm-8.30pm Alexandra Park - we meet at the middle entrance in Alexandra Park South Rd with Wellington Rd. £5/£3
Àgata website: www.qigongmanchester.com facebook: www.facebook.com/QigongManchester instagram: www.instagram.com/qigong_manchester twitter: www.twitter.com/qigong_mcr
#wellbeing #breathing #flexibility #tension #release #coordination #bodyposture #meditation #clearmind
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N E W . T I M E S . F O R . O U R . Q I G O N G . I N . T H E . P A R K
Days are becoming slighly shorter... last week with a little group we practiced Qigong at Alexandra park with the sunset and getting the warmth of the last rays of the day. It was beautiful.
... I ' M . J U S T . L O V I N G . P R A C T I C I G . Q I G O N G . O U T D O O R S
So we decided to move the sessions a bit earlier, so now is:
W E D N E S D A Y S Hulme Park 6pm-7pm we meet at the hill in front of the Z-arts £5/£3
T H U R S D A YS Alexandra Park, Manchester 7.15pm-8.15pm we meet at the north gate of Alexandra Park Road £5/£3
as usual
M O N D A Y S Victoria Park Stretford 5pm-6pm we meet at the gate of Victoria Rd with School Rd.
Qigong are gentle and meditative exercises suitable to all. It's about working with energy to make it flow around us so we get rid of any stagnations, physically and mentally, and keep healthy. All it's needed are comfortable clothes and light trainers.
A L L . W E L C O M E
Any other questions just ask. If mobility is an issue you can practice Qigong sitting down. In this case let me know and I’ll bring a stool.
Àgata website: www.qigongmanchester.com facebook: www.facebook.com/QigongManchester instagram: www.instagram.com/qigong_manchester twitter: wwwtwitter.com/qigong_mcr
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Q I . G O N G . I N . T H E . P A R K
Come and enjoy a peaceful evening while practicing qigong outdoors, feeling the breeze, grounding ourselves to mother earth and growing tall and high towards the sky.
Run weekly:
... WEDNESDAYS 7.30pm - 8.30pm Hulme Park - £5/£3
THURSDAYS 7.30pm-8.30pm Alexandra Park £5/£3
>> In Hulme Park we'll meet in the little hill in front of the Zion arts centre
>> In Alexandra Park in the middle entrance of Alexandra Park Rd.
Just pay on arrival and please, if you can, bring the right change.
Looking forward to it .
See you there!
Lucy and Àgata website: www.qigongmanchester.com facebook: www.facebook.com/QigongManchester instagram: www.instagram.com/qigong_manchester twitter: wwwtwitter.com/qigong_mcr
#wellbeing #breathing #flexibility #tension #release #coordination #bodyposture #meditation #clearmind
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>>>>> R E L A X . Y O U R . B O D Y R E L A X . Y O U R . M I N D
Join me and practice Qigong’s meditative and gentle exercises weekly so you feel grounded, energised and healthy.
... *suitable to all levels* *just wear comfortable clothes* *drop in - just pay on arrival*
MONDAYS 5pm-6pm Stretford Public Hall Cheshire Rd M32 OLG £7/£5
WEDNESDAYS 7.30pm-8.30pm Hulme Park £5
THURSDAYS 10.30am-11.30pm Bodywise 20 Turner Street M4 1DZ £7.50-£6
7.30pm-8.30pm Alexandra Park £5
Any question just ask.
Always looking forward to my Qigong practice.
Àgata
Oh!
You can follow me on:
website: www.qigongmanchester.wordpress.com facebook: www.facebook.com/QigongManchester instagram: www.instagram.com/qigong_manchester twitter: wwwtwitter.com/qigong_mcr
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I love including a meditation just at the beginning of my Qigong sessions. It’s so important to find inner peace as the Kadampa Buddhist tradition puts it in this sentence. Without inner peace, outer peace is impossible.
As every Monday, I’ll be running Qigong at Stretford Public Hall 5pm-6pm.
Beginners welcome. All it’s needed are comfortable clothes. Cost £7-£5 conc.

Q I G O N G every Monday 7pm-8pm at Friends of Stretford Public Hall
All welcome to come and relax while exercising.
... Qigong is a Chinese ancient practice excellent for releasing shoulder and neck pain, gaining elasticity, and improving body posture and coordination - just bring comfortable clothes and light trainers.
Cost £7 / £5 students and concessions - not booking required - just pay on arrival
Please, come just before 7pm at the main building's entrance in Chester Rd. There is a free car park at the adyacent Dorset Rd. I'll be closing the door at 7pm.
Peace and light
Àgata Alcañiz www.qigongmanchester.wordpress.com
#qigong #manchester #gentle #exercise #holistic #health #relaxation #meditation #tension #release
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W E L L B E I N G . T U E S D A Y S at Friends of Stretford Public Hall
Would you like trying Qigong's Chinese gentle and meditative exercises just for a little donation?
... Àgata Alcañiz will be running 2 sessions on Tuesday 30th of January and Tuesday 6th of February 10:45am until 11:30am.
Everybody's welcome. Just bring comfortable clothes and light trainers. Sugested donation £2 or £3.
Stretford Public Hall Chester Rd M32 0LG
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H A P P Y . N E W . Y E A R . F U L L . O F . G O O D . H E A L T H
Everybody is welcome to join us at Friends of Stretford Public Hall to practice Qigong every Monday 7pm to 8pm. Qigong are gentle and meditatiive excercises that help promoting a healthy body and mind, and encourage deep relaxation. All that’s required are comfortable clothes and light trainers.
... Cost £7 or £5 concessions. Just turn up a bit before 7pm and pay on arrival. Any other inquiries email Àgata at contact@agataalcaniz.net
These Qigong sessions are delivered by Àgata Alcañiz who’s been practicing Qigong since 2011 and received her instructor training from Master Liming Yue at the Chen Style Tai Chi Centre.
Àgata has deep interest in energy work and meditation techniques; she’s currently studying holistic acupressure at the The Shiatsu College and Buddhism and meditation at the Manchester’s Kadampa Meditation Centre with Principal Teacher Gen Kelsang Lhachog.
Stretford Public Hall Chester Rd, Stretford, Manchester M32 OLG
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L A S T . T W O . Q I G O N G . S E S S I O N S O F . T H E . Y E A R
I'd like to say that in the last two sessions of the year, before we close for the winter break, we'll be learning in detail the exercises we've been practicing this term, so everyone can take these home and practice the routines over xmas. I'll give away a handout and a video link, as well, for people to refer to.
... Today Thursday 7th Dec - 6pm - 7pm at the Stretford Public Hall - Chester Rd M32 OLG Next Wednesday 13th Dec - 6pm - 7pm at the Centre for Chinese of Contemporary Art (CFCCA) - Northern Quarter Thomas Street M4 1EU
Everyone is welcome
Àgata
website: www.qigongmanchester.wordpress.com facebook: www.facebook.com/QigongManchester instagram: www.instagram.com/qigong_manchester twitter: www.twitter.com/qigong_mcr
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W E E K L Y . Q I . G O N G
All welcome
Wednesdays 6pm-7pm at the Centre for Chinese Contemporary Art £8 or £6 students and concessions... 13 Thomas St, Manchester, M4 1EU
Thursdays 6pm-7pm at the Friends of Stretford Public Hall £7 or £5 students of concessions Chester Road M32 0LG
Come along wearing comfortable clothes, no booking required.
#qigong #gentle #meditative #exercises #wellbeing #relaxation #fitness #energy #mindfulness #meditation
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A N O T H E R . W E E K . O F . H A P P I N E S S A N D . T R A N Q U I L I T Y .
Spaces to practice Qigong gentle and meditative exercises in Manchester:... . W E D N E S D A Y S - 6pm - 7pm - at the Centre for Chinese Contemporary Art in town, Thomas St, M4 1EU > £8 or £6 concessions and students . T H U R S D A Y S - 6pm - 7pm - at the Friends of Stretford Public Hall - Chester Road, Stretford, M32 0LG. > £7 or £5 concessions and students . Open to all levels. Nor booking required. Just turn up . Àgata Alcañiz Qigong Manchester
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A F F O R D A B L E . Q I G O N G . S E S S I O N S in Manchester, United Kingdom .
you can follow Qigong Manchester as well in the:... .
Website: https://qigongmanchester.wordpress.com Instagram: https://www.instagram.com/qigong_manchest er/ Twitter: https://twitter.com/qigong_mcr . #qigong #manchester #gentle #meditation #exercises #fitness #wellbeing #balance #energy #cultivation #stretford @cfcca_uk @friendsofstretfordpublichall #health
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