Rachel Bridge Mobile Reflexologist & Botanicals Consultant

This could be an interesting read

Jenny Backhouse... Thought you might like to see this

We can help the relieve the pressure on the NHS by taking care of ourselves and making lifestyle changes. What gift will you give to the NHS

For those of you struggling to sleep in this hot weather

The NHS is 70 years old

I love this organic skincare range. My favorite is the cleansing melts.

Health isn't just about our physical wellbeing, but also our mental wellbeing

Just came across this, I think it is a nice reminder that our organs need us to take care of them.

Wishing every one a happy a day healthy new year

Reflexology has so many benefits

Remember you can order your botanical products through me.

How about treating yourself before the rush of Christmas activities.

One of my favourite quotes

As the nights are drawing in, I thought it might be a good idea to share this info graphic on S.A.D

Drugs have their place but there are things we can do ourselves to help improve our health. Sometimes we just need a little guidance from the professionals.

There are so many little things we can do to boost our own health and wellbeing and this poster sums it up brilliantly

Stress can have a hugh impact on our health and wellbeing. We all need to learn to be more aware of our own stresses.