Rachel'S Slimming World Group Hereford

Are you already thinking... “I’ll leave it until New Year now..”? 🙈
Really? There are 9 WEEKS until the big day yet! Just think what you could achieve by then! You could be a couple of dress sizes or trouser sizes smaller, a stone, two stone, maybe more lighter by then! How would that feel? Amazing of course!
If you’re thinking about coming back.. don’t leave it until then! There’s NEVER any judgement, just a huge welcome back! ❤️

This morning this gorgeous lady received her 6 stone award AND reached target! 🎉
Just under a year ago Leonie joined my Monday morning group and cried when she saw the numbers on the scales. This morning we were both crying for a very different reason - she’d done it! She received that shiny target sticker and certificate she’s worked so hard for, and more importantly she’s reached her dream weight! ❤️
It hasn’t all been plain sailing for Leonie, and she’s had to make changes..., changes that are not always easy. But by food optimising and with the support of my awesome groups, she’s done it! And YOU can too!
Pop along to one of my awesome groups or contact me and find out how!
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From the week after next, w/c 14th October, come along to any one of my fab groups, join and commit to a 12 week countdown, and not only will you get 2 WEEKS FREE, you’ll receive this brand new recipe book for FREE too, AND you won’t have to pay again until New Year!
Not only that, you could be one stone, two stone, three stone or more lighter by then too, and heading in to 2019 feeling fabulous!
What’s not to love? ❤️

Closer magazine - on sale tomorrow!
Grab a copy and bring your voucher for FREE membership to any of my Hereford groups:
Mondays... 9:30am & 11:30am Belmont Community Centre
Tuesdays 5:30pm & 7.30pm Northolme Community Centre
Thursdays 9:30am & 11:30am Hope City Church
Fridays 9:30am Northolme Community Centre
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As much as I hate the ‘C’ word in September... the good news is that you still have time to feel FABULOUS this festive season!
By joining or returning to one of my awesome groups this week you can find out how to eat delicious, healthy food, lose weight, never go hungry again, AND drop a dress or suit size or two in time for Santa! 🎅
Even better news is that you’ll NEVER have to force down a disgusting tasting shake (call me old fashioned but I like to chew my food 😂) you’l...l NEVER have to wonder why you’re not losing weight even though you’re drinking very expensive ‘skinny tea’ every night, AND you CAN still eat your favourite bread and potatoes whilst losing the lbs, because NO food is banned with Slimming World!
Slimming World is not only a great way to lose weight whilst enjoying a healthy lifestyle, but it’s maintainable and fits in with all ways of life! Come and find out how! 😋
GROUPS
Every Monday 9:30am & 11:30am Belmont Community Centre
Every Tuesday 5:30pm & 7:30pm Northolme Community Centre
Every Thursday 9:30am & 11:30am Hope City Church
Every Friday 9:30am Northolme Community Centre
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On sale from Tuesday! Just in time to join my awesome Tuesday evening group, or any of my morning groups too! ❤️

Out now!

Start the new term in style! Grab a Bella magazine on sale now and head straight to one of my award winning Slimming World groups!
Mondays 9:30am & 11:30am Belmont Community Centre
... Tuesdays 5:30pm & 7:30pm Northolme Community Centre
Thursdays 9:30am & 11:30am Hope City Church
Fridays 9:30am Northolme Community Centre
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On sale from Tuesday!

MISSING MEMBERS!
Remember me!!!! 💳
How could you forget? I am the one you always said “I definitely have it here” as you rummaged through your purse as the queue behind you got bigger and bigger at Slimming World. You remember!
... You do remember me. I was the one you sacrificed last winter to scrape ice off the car as you didn’t pop into group as you had too much on with Christmas.
I know you remember. What has it been? 5,6,8 maybe 10 weeks now?
The only time we saw each other this summer is when you got me out in Tesco trying to “claim points” on me but the woman handed me back saying that “I wasn’t the right one”.
I sat between the bank card and the credit card for the whole summer. Both seemed to be very busy but kept coming back boasting about how much they had spent. I kept thinking why doesn’t she get me out, I only ever cost her £4.95 and maybe a few extra quid for those bars she loves that get squished in this bag with the rest of us.
It seems to me that I am unhappy and you don’t seem as happy as you were when we were going to that group each week. You would pull me out all proud and hand me to the first woman. She then passed me back and you walked to the other queue and then handed me to the other woman, she really seemed to like me – even gave me a tickle and a rub if I wasn’t behaving. She then used to hand me back to you and I used to see that proud smile on your face.
Now the children are going back to school maybe we could hang out a bit more together? I can be your favouritre ‘Chip and pin' whilst you eat chips and get thin!
It isn’t easy to start again but a quick blow and a rub and we can start slimming again. I will even make you a little promise. If you leave me somewhere you can see me in your purse or your bag I will be a reminder every time you want to pull out one of ‘those other cards’ for a curry or kebab.
So read the words on my face and on my back: “Reach high for the stars lie hidden in your soul – Dream deep for every dream proceeds your goal”
Please bring me back to group this week. I want to hear that lady saying “Enjoy all this free food and aim for 1/3 on your plate and forgive yourself for the perils of summer and the things that you ate”
Take me along, I’m all that you need! You can carry on where you left off or start a fresh.
I am not just a card, I’m the passport to your success!
GROUP TIMES Mondays 9:30am & 11:30am Belmont Community Centre
Tuesdays 5:30pm & 7:30pm Northolme Community Centre
Thursdays 9:30am & 11:30am Hope City Church
Fridays 9:30am Northolme Community Centre
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