Raw Stories

Fun, natural, healthy, delicious raw live food prepared from locally sourced fresh organic greens, vegetables, fruits, nuts, seeds and grains!

Raw Stories is absolutely grounded on the key principles of whole foods nutrition. Our main goal is to emphasize the importance of consuming less processed foods and emphasise the importance of consuming more natural live foods because it is fun, diverse, incredibly delicious and most importantly, healthy!

A raw food diet is based on the principle that a high-enzyme diet will ensure optimal health. Raw food contains enzymes that aid with digestion, when we cook food above 40-46 degrees Celsius these enzymes are destroyed by heat, so in turn our bodies have to produce extra enzymes to aid with digestion. This process places too much pressure on the body creating acidic toxins faster than our bodies can actually eliminate thus disrupting the body's delicate acid and alkaline balance which is a key factor that leads to excess weight, bad health and disease.

Some of the advantages of a raw diet include weight loss, anti-ageing properties; increase in physical performance benefits, and for a growing number of people, a way of applying a greener and more ethical lifestyle.

The bottom line is that at the end of the day, we think that we can all agree that consuming more fresh greens, vegetables, fruits, nuts, seeds and sprouted grains is an excellent way to maintain a balanced and healthy life style!