Real Nutrition

Need help to lose weight? Find that training /exercise are providing no success? We offer real nutritional advice from the novice to advance athlete.

Weekend warriors, casual exercisers, competitive athletes or the occasional gym-goer all have the same questions and concerns:

“I’m so good at exercising, but I’m so bad at eating right”
“I train so hard but can’t get the results I want. "Something must be off with my diet”
“What should I eat when I workout? I’m so confused”
“I enrolled for a marathon, how and when should I fuel on the day of the competition?”
“I train hard! I can get away with eating whatever I want?”
“Are sports drinks and engineered supplements bad?”
“Can I lose weight without losing muscle?"

Many clients would like to believe that as long as they exercise, they can keep eating all the ‘bad’ foods that they love. Others think that supplements alone will keep them healthy.
The truth of the matter is that you cannot rely on diet supplements or exercise alone to keep you healthy.

It is our role as Advanced Sports Nutritionists to advise you which foods work best, to enable you acheive your goals and targets; taking into consideration your lifestyle and training /exercise regimes.

We believe "the greatest wealth is health! " Let us help you make a real difference.