Rebalance Yoga Wirral

The sheer bliss of Restorative Yoga 🙏
https://yogateachertraining.nz/eight-esse ntials-restorati…/…

.ore great advice from Doctor Yogi https://www.facebook.com/136357776534784/ posts/986391101531443/

So true x

Yoga is for everyone and every body.

Move it or loose it! Yoga for Wellness will enhance mobility, stability and strength. www.kyogastudio.co.uk Eastham village 10.30a.m Perfect for a Sunday morning!

Yoga is good for you mentally, physically and emotionally🧘 Doesn't actually stop you getting older unfortunately 😊 but makes you feel 10 years younger!🙏 https://www.telegraph.co.uk/…/rise-of-t he-golden-yogi---wh…/

Yoga for Wellness on Sunday mornings at @k.yogastudio. You know you want to 😊. See you there

Getting into the"perfect"shape isn't the aim of yoga. Here's some reasons why

If practicing yoga changed your flexibility relatively quickly, chances are you have a certain degree of joint hypermobility in your body. Progress won’t come quickly for the stable body.

First Yoga for Wellness class at KYoga Studio Eastham Village 6 January 10.30 We'll be exploring the stability of the psoas muscle and strengthening our deep core muscles. See you there 🙏