Rebecca Allen Yoga In Sheffield, S11

Quick overview on managing chronic pain.

Enjoy a deeply relaxing Sunday morning of yoga Next Sunday 15th July. We shall be doing physical yoga practices to support your every day movement, breath work and yoga nidra deep relaxation and simple Mindfulness meditation. Be able to carry on all these things at home over the summer. It will make a difference!

Yoga for busy people Tuesday 24th July, 6-8pm. Yoga to support a healthy back with audio support to carry on practice at home. See http://www.yogabreathmeditation.co.uk/yog a-for-backs-works…/ for more details.

I am running just two more Sunday morning workshops before the summer break. There is one this Sunday and I have a few places left. It is suitable for anybody and is gentle, sensible yoga. Postures, breath awareness, yoga nidra deep relaxation and a little mindfulness meditation to help you move and feel better! All practices are taught in stages so you stay at the stage suitable for you and chairs are available for sitting on if you have dodgy knees! There is more information on my website or call me for a chat: 0114 2666454
https://www.yogabreathmeditation.co.uk/wo rkshops-around-an…/

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Sunday 13th May was fully booked. Next ones are 10th June and 15th July, 2018.

Right little toe much more active after a few sessions of encouragement, some sun and I think it likes the reggae!

Today’s walk on Amorgos, Greece. So beautiful!

Back in England two weeks ago, toe training 4 - mapping / waking up my right little toe which did not want to move on its own! You can see how much more responsive it becomes after a few sessions in the next video...coming up soon

Been walking...

Left Nic holding the fort back in Sheffield, toes are on holiday! We are walking in Greece, may do some toe training 4,here if toes aren’t too tired out by the walking!

Great day with Pete Blackaby in Brighton. We looked at functional movement in relation to our yoga practice and daily life. Really inspiring and fun!

stage 3 of toe training, 3 middle toes only...

Great course if you work with Children.....for non yoga teachers too.

decided to do some toe training... stage 1: big toes then stage 2: the other 4 smaller toes....

We have been considering the impact of foot health on our whole body health in class recently and doing some "toe training" - this blog explains what is going on with this "mapping" of out toes on the brain and includes two videos showing what our feet toes are capable of - demonstrating the bioplasticity of the brain!

Improve the way you move, breath and your ability to relax. An empowering morning of deeply relaxing yoga this Sunday. A couple of places left for tomorrow for last minute bookings.

This promises to be a great workshop on Pranayama with Eric, who I know to be a great teacher. It is this Sunday 15th in the afternoon, just time after my workshop in the morning to get to it!

Yoga is brilliant!

Rebecca is a great teacher. She has many years of experience, and brings warmth and humour to her classes.

I've done a number of Rebecca's one off yoga sessions and it's always been a fantastic experience. Her beautiful voice has you relaxed and engaged in the exercise straightaway and I find her sessions extremely calming and well planned. She focuses on different postures each time and helps you understand how to integrate the practice into daily life. For me, it's helped my posture and toned muscles whilst a perfect tonic to the stress of modern day living!

I started going to Rebecca’s Restorative yoga classes in October 2017. I absolutely love these sessions.

I have suffered serious knee injuries in the past, but I am slowly getting a better range of motion in my knees through the practices in class.

Rebecca makes sure everyone in the class has everything they need to make their experience pain free and worthwhile.

I come away from class feeling deeply relaxed with my joints loosened and feeling like I can face the coming week head on.

I recently attended one of Rebecca's Sunday morning sessions. It was exactly what I needed! I felt fabulously relaxed and thoroughly enjoyed the ambience of the whole session.Rebecca was welcoming and friendly. Highly recommended.

I love the way Rebecca teaches yoga. She is very gentle and understanding, brings gentle humour to the class, she also takes time to explain things clearly. I think Rebecca is very good at tailoring the yoga to specific needs of individuals within the class.I also left the class feeling totally relaxed and at peace and with no aching joints. Wonderful.

Yoga is brilliant!

Rebecca is a great teacher. She has many years of experience, and brings warmth and humour to her classes.

I've done a number of Rebecca's one off yoga sessions and it's always been a fantastic experience. Her beautiful voice has you relaxed and engaged in the exercise straightaway and I find her sessions extremely calming and well planned. She focuses on different postures each time and helps you understand how to integrate the practice into daily life. For me, it's helped my posture and toned muscles whilst a perfect tonic to the stress of modern day living!

I started going to Rebecca’s Restorative yoga classes in October 2017. I absolutely love these sessions.

I have suffered serious knee injuries in the past, but I am slowly getting a better range of motion in my knees through the practices in class.

Rebecca makes sure everyone in the class has everything they need to make their experience pain free and worthwhile.

I come away from class feeling deeply relaxed with my joints loosened and feeling like I can face the coming week head on.

I recently attended one of Rebecca's Sunday morning sessions. It was exactly what I needed! I felt fabulously relaxed and thoroughly enjoyed the ambience of the whole session.Rebecca was welcoming and friendly. Highly recommended.

I love the way Rebecca teaches yoga. She is very gentle and understanding, brings gentle humour to the class, she also takes time to explain things clearly. I think Rebecca is very good at tailoring the yoga to specific needs of individuals within the class.I also left the class feeling totally relaxed and at peace and with no aching joints. Wonderful.

Yoga is brilliant!

Rebecca is a great teacher. She has many years of experience, and brings warmth and humour to her classes.

I've done a number of Rebecca's one off yoga sessions and it's always been a fantastic experience. Her beautiful voice has you relaxed and engaged in the exercise straightaway and I find her sessions extremely calming and well planned. She focuses on different postures each time and helps you understand how to integrate the practice into daily life. For me, it's helped my posture and toned muscles whilst a perfect tonic to the stress of modern day living!

I started going to Rebecca’s Restorative yoga classes in October 2017. I absolutely love these sessions.

I have suffered serious knee injuries in the past, but I am slowly getting a better range of motion in my knees through the practices in class.

Rebecca makes sure everyone in the class has everything they need to make their experience pain free and worthwhile.

I come away from class feeling deeply relaxed with my joints loosened and feeling like I can face the coming week head on.

I recently attended one of Rebecca's Sunday morning sessions. It was exactly what I needed! I felt fabulously relaxed and thoroughly enjoyed the ambience of the whole session.Rebecca was welcoming and friendly. Highly recommended.

I love the way Rebecca teaches yoga. She is very gentle and understanding, brings gentle humour to the class, she also takes time to explain things clearly. I think Rebecca is very good at tailoring the yoga to specific needs of individuals within the class.I also left the class feeling totally relaxed and at peace and with no aching joints. Wonderful.