Rebelle Fitness

Positive vibes at work! Good morning, ppl ☺️😘. Have a happy, kind and wonderful Wednesday. Remember to smile ❤️. #humpday 👟 👟 #stayfit #dancing #motivational #determination #loveyourbody #getinshape #exercise #personaltrainerlife #fatburn #zumbafitness💃#wednesday #zumbainstructor #staystrong #calorieburner #fun #zumba #zumbaclassesinbournemouth #healthyeating #eatclean #stronglegs #wewilldoit ✳️

Have a terrific Tuesday!
#stayfit #dancing #motivational #determination #loveyourbody #getinshape #exercise #newbie #personaltrainerlife #fatburn #zumbafitness💃#tuesday #zumbainstructor #staystrong #calorieburner #fun #zumba #zumbaclassesinbournemouth #healthyeating #eatclean #stronglegs #wewilldoit ✳️

A nutritious start to my Saturday. Can't wait to try my organic jumbo oats with some #oatdrink and water and a sprinkle of coconut sugar! ❤️ Benefit of oats 1- #pregnant women struggling with bouts of #constipation... oats can assist the digestive system (and anyone else who needs to clear the pipes!) ❤️ Benefit of oats 2- Lower #bloodsugar ❤️ Benefit of oats 3- It's just a delicious healthy #preworkout! Have a great #weekend!
... #jumbooats @hollandandbarrett #oats #itstheweekend #selfcare 👟 👟 #stayfit #dancing #motivational #determination #loveyourbody #getinshape #exercise #personaltrainerlife #fatburn #zumbafitness💃#supersaturday #staystrong #calorieburner #fun #zumba #healthyeating #eatclean #stronglegs #wewilldoit ✳️
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A nutritious start to my Saturday. Can't wait to try my organic jumbo oats with some #oatdrink and water and a sprinkle of coconut sugar! ❤️ Benefit of oats 1- #pregnant women struggling with bouts of #constipation... oats can assist the digestive system (and anyone else who needs to clear the pipes!) ❤️ Benefit of oats 2- Lower #bloodsugar ❤️ Benefit of oats 3- It's just a delicious healthy #preworkout! Have a great #weekend!
... #jumbooats @hollandandbarrett #oats #itstheweekend #selfcare 👟 👟 #stayfit #dancing #motivational #determination #loveyourbody #getinshape #exercise #personaltrainerlife #fatburn #zumbafitness💃#supersaturday #zumbainstructor #staystrong #calorieburner #fun #zumba #zumbaclassesinbournemouth #healthyeating #eatclean #stronglegs #wewilldoit ✳️
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😘 Thank you guys! @urban_health_fitness You looked REALLY good last night. Be proud of yourselves. 💜💜 Hope you had a hot and sweaty start to dancing off the recent #indulgences and all the stale and unused #calories from time past 🤣😮🙄. Myself included 🤨! 🥞🥃🍗🍷🥃🥞 Great to see you! 😘. ✨ ✨... ✨
#stayfit #dancing #motivational #determination #loveyourbody #getinshape #exercise #fitfam #personaltrainerlife #fatburn #choreography #zumbafitness💃#throwbackthursday #determination #dancing #zumbainstructor #staystrong #calorieburner #fun #zumba #giggles #zumbaclassesinbournemouth #healthyeating #eatclean #stronglegs #wewilldoit ✳️
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Prenatal Exercises to strengthen glutes and legs
These exercises will help support your lower back, hips and knees as your baby grows.(If you do not exercise regularly check in with a medical / specialist fitness professional before embarking on any new training program.)
Regular exercise will help you sleep better and prepare you for the amazing physical challenge of labour.
... ✨Suggested rep range - 10x 2-3 sets ✳️Leg raises ✳️Up and over leg raises ✳️Squats with no support ✳️Squats using a chair for support
Thank you @haddyduval1 You did very well! 🙌🏾🙌🏾
#prenatalexercise #pregnancy #pregnancyexercises #strongglutes #exerciseforlowerback #squats
#glutetraining #legday #stayfit #nevergiveup #motivational #mumswhotrain #ilovemybody #determination #getinshape #getfit #fitnessgoals #exercise #fitandhealthy #fitness #Bournemouth #fitfam #personaltrainerlife #personaltrainer #squatlife #determination #Tuesday #tonedlegs
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Happy Monday, gorgeous people 😘! Zumba is back with me on Wednesday 6:45pm Urban Fitness Personal Training !!! Yaassss! Feeling excited y'all 😎🤩💖▶️🎶💃🏾🕺🏽 💃🏾 💃🏾 💃🏾... #stayfit #dancing #motivational #motivationalmonday #determination #loveyourbody #getinshape #exercise #fitfam #personaltrainerlife #naturalhair #choreography #zumbafitness💃#monday #determination #dancing #zumbainstructor #staystrong #ladylocks #calorieburner🔥 #fun #zumba #zumbaclassesinbournemouth#healthyeating #eatclean #stronglegs #letsdothis ✳️ @ Urban Health & Fitness, Boscombe
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It's ok to be different. Be YOU 💜! Have a confident funky Friday! @mistycopelandofficial you've inspired so many!🔥🔥
#motivational #friday #determination #loveyourbody #exercise #fitfam #personaltrainerlife #zumbafitness💃 #determination #dancing #ballet #ballerinas #staystrong #healthyeating #eatclean #theweekendiscoming #positiveattitude #selflove #selfbelief #commitment #beconfident #beyoursel #naturalhair #stronglegs #believeinyourself yassss!

#goodbye2018 🎇 #hello2019 😍 #timetoreflect 🛀 #2019 #goodfriends💪 #newfriends #startasyoumeantogoon
#melenatedsista #naturalhair #locs #motivational #happynewyear #determination #loveyourself #exercise #fitfam #personaltrainerlife #zumbafitness💃 #determination #dancing #staystrong #healthyeating #eatclean #freshstart ✳️

Did I say I love this time of year!!? The highlight of mine was finally reuniting with long lost school friend. A very good and strong friend. My hero! Saved me from the bully 😎!
#highlightsof2018 🎇 #bestfriend #timetoreflect 🛀 #schoolfriends #2019 #December #goodfriends💪 #strongblackwoman #melenatedsistas #naturalhair #locs
... #motivational #Sunday #determination #loveyourbody #exercise #fitfam #personaltrainerlife #zumbafitness💃 #determination #dancing #staystrong #healthyeating #eatclean #weekend ✳️
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Great vibes! @digbethdiningclub 🍔🍺 @flyingcows_burgers Amazing!! 😘 Thanks!
#foodie #streetfood #saturdaynight #chillin #greatmusic #familytime #birmingham #citylife #weekend... #exercise #fitfam #personaltrainerlife
#determination #dancing #staystrong #wewilldoit ✳️ #relaxitstheweekend #enjoylife #theregoesmywaistline
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I love this time of year!! Time to scheme, plot...dream and plan... #inspiration 🎇 #ideas 💭 #timetoreflect 🛀 #imagination 🎧🎵 #2019 #December 💪
#stayfit #dancing #motivational #Throwbackthursday #determination #loveyourbody #getinshape #exercise #fitfam #personaltrainerlife #naturalhair #choreography #zumbafitness💃 #determination #dancing #mindfulness #staystrong #healthyeating #eatclean #stronglegs #wewilldoit ✳️

Merry Christmas everyone. Enjoy. Peace ♥️ Love 😘😘. #december #2018 #christmas #familytime #timewithfriends #candle #winter #stayfit #dancing #motivational #ilovemybody #determination #loveyourbody #getinshape #exercise #fitfam #personaltrainerlife #zumbafitness #determination #girlswholift #staystrong #healthyeating #eatclean #stronglegs #youcandoit

Merry Christmas everyone! Enjoy. Peace ♥️ Love 😘😘

I wish you all a wonderful Christmas holiday. Enjoy! Peace and love!♥️♥️♥️

Warm and cosy! Kitchen awaits. Can't wait I'm soooo hungry...'baby it's cold outside' 😘
#satisfyingsaturday #brunch #motivational #selfcare #determination #loveyourbody #getinshape #exercise #fitness #Zumbainstructor #friedeggs #determination #girlswholift #staystrong #saturdays #excellentservice #cosy #bournemouthfood #eats @bournemouth.town #placestoeatinbournemouth❤️ @daanniirainneyyy @sahidyimpulse

Wine down. We made it to Friday 🎈. A good quality glass of red wine (and I say a glass, not a couple bottles) can boost your immune system. Not surprising as it's full of antioxidants. Have a wonderful and productive weekend!😘😘 #redwine #antioxidants #bonedensity #chilloutfriday #friday
#motivational #personaltrainer #ilovemybody #veganfriendly #determination #loveyourbody #fitandhealthy #fitness #fitfam #Zumbainstructor #selfcare #getpampered #relaxitstheweekend #weekend #stayfit #nevergiveup

🍌🍌🍌 🍌🍌🍌 🍌🍌 🍌🍌🍌 🍌 Bananas are a delicious filling snack and are super low in fat - a plus for weight management! ⚖️ They are high in vitamin C, B6 and contain minerals such as copper & manganese (can help us with weak bones, pms and anemia... just to name a few benefits of that mineral❤️😊). 🍌are loaded with tons of antioxidants and many other nutrients. 😘Happy Thursday! 🍌🍌🍌 🍌🍌🍌 🍌🍌🍌🍌 🍌🍌#healthyeating #bananas #antioxidants #anemia #Thursday #premensturalsyndrome #weightloss #stayfit #nevergiveup #selfcare #osteoporosis #manganese #motivational #personaltrainer #ilovemybody #veganfriendly #determination #loveyourbody #fitandhealthy #fitness #fitfam #Zumbainstructor