Recharge Therapy

St Mawes previous students, St Just and Roseland community 🙏 Let's do some yoga before Christmas comes. 🎄 3 classes. 👍 New students, welcome ! Message me. Let's see if St Just needs a regular adult yoga class next year?? Number dependant.... 👀🤸‍♀️ Next Wednesday 28th November at St Just Institute 🕉️🙏Children's yoga & mindfulness 4.30-5.25pm 🕉️🙏Adult Vinyasa Flow 5.30pm-6.45pm 🕉️🙏Adult pranayama, yoga nidra bliss 7.00pm-8.00pm
Like and share 🕉️🙏 see you there? Namaste, Sophie
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Just a little reminder there's no classes this week. As I'm at 🌊🎶 Mediterranean Sea today...
We are back Tues 27th Veryan Wed 28th St Just in Roseland *New venue* (class times and descriptions in previous post) 3 classes, sign up! ... Friday 30th Sticker Thank you. Namaste and have a lovely week🙏
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Coming back to St Mawes, 3 classes! November 28th, Dec 5th and Dec 12th 2018 AM excited to see you all again update all 3 classes at *St Just Institute* (ST Mawes unavailable for 28th)🙏💜 The future is unknown... Times and prices in comments ... Namaste 🙏
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This picture brings me back to my transformative ashram experience in Australia, 2010. I fell in love/ need of yoga. Realised I had to teach and started my training. It rehabilitated me back from debilitating nerve pain from bulging discs and arthritis spine to strong and free from pain. I felt nourished inside out and began to develop self awareness and find stillness and peace in silence. I discovered my higher self/ God, beauty and perfection in nature and watched my moo...d and mind chatter eb n flow. How or why you begin to practice is individual, but one things for sure, it can such surprising but wonderful side effects! Namaste
Classes this week: Tuesday Veryan 10am- 12pm Friday Sticker 10am- 11.15am
St Mawes back on Wednesday 28th November 😊 🙏
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Easing back into teaching my yoga classes. Aiming for uplifting feel good classes to Recharge bodies n minds.
This week: ✔️Veryan Parish Hall, Tuesday 10am- 12pm... ✔️Sticker Church Hall Friday 10am- 11.15am
Namaste Sophie 🙏💜
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Just move, Feel good feeling after... Riding the weekend wave. Down, up, retail therapy yeah baby! Strictly, yoga, dancing, chocolate. Getting back in the groove.... YogaFlow, Tuesday in Veryan, Friday in Sticker. Just do it. Feel it. How was your weekend?
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Mental health day yesterday. Watching the thoughts, feeling the feelings, breathing consciously and remembering every day can be different. Every moment in fact. When sitting in meditation this morning, counting the breath as I participate in a group embodiment meditation course online, I spontaneously cry as my mind remembers a memory. My mind indulges this then I hear the teacher call me back to feeling where I feel the breath most acutely, nostrils, chest, deeper inside nose, belly, and I come back, back to the practice. Acknowledging the thought and feeling I return to breath and then get absorbed in breathing once more.

Hot October day at Widmouth Bay. Playing with your new flows and sequences...

My favorite sequence... more are coming... The video camera is out. Pentewan Beach Cornwall Beach Yoga Be back next year... Dancing Warrior Flow Recharge wherever you are. Crocheted Cherries. In case you wondered! Please join in, modify as you need to.
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54 people have looked at my page in the last few weeks... wondering how I am? Or where are the yoga classes?! I am thinking about you all. 💜 and miss you too. I would like to thank you for your patience in me returning to work after my mum died. She has been my everything. 💜 I have been signed off work.... I am returning in the next few weeks. TBC. 💜 I've been exploring uplifting pursuits which I will be telling you all about soon. And indulging in crying and releasing. And fantastic healing therapies. Shifting and transforming. Watching this crazy process and sometimes getting lost in it. I put my heart and soul into my work and therefore needed to give myself as much chance as possible to give you my best that I can do. This week I must do some necessary paperwork. Just wanted to say I'm on my way back. Namaste 💜 Sophie xxx
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Recharge is having a recharge. Plugging in and letting go. I'll be back in contact with you all soon. Thank you for all your kind messages. 💜🌻 Sophie xx

Dear students and friends, With deepest sorrow there will be no classes all of July. I will be back in contact. Thank you for all your understanding. Sophie 💜💜

Yoga class is cancelled this Friday in Sticker. Apologies. Thank you for understanding. 🙇‍♀️

St Mawes yoga afternoon:
4.30pm Yoga Care bears 5.30pm Vinyasa flow 7pm- 8pm 6 week course
... Looking forward to continuing on our 3rd week of yoga, healing and meditation course. Such a peaceful way to end the day. ❤
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Standing camel pose: Engaging all the abdominal muscles, lifting up and out from the ribs create a rainbow arch in the front of the body. 🌞
Veryan Yoga this morning at 10am-12pm

What's on this week? The St Mawes Town Regatta this Saturday 30th June! Plenty of boat excitement and... There is yoga on the beach at 12pm! This is a DONATION event aiming to raise money for Penny Brohn charity, ... Come if you are a seasoned yoga practitioner or you are new! It's a feel good class and I'm happy to be part of this day.
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Any time any place...❤ or simply sit and consciously breathe...
St Mawes Yoga today: Kids start at 4.30pm Vinyasa Flow drop in 5.30pm... And Yoga, Healing and meditation 2nd week of 6 week course to finish on a calm.... Namaste... 🙇‍♀️ Sophie
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Tuesday morning is yoga in Veryan, exploring our alignment in basic postures. Flowing and stretching. And finally relaxation..... 🍓😊❤ 10am- 12pm

We're really happy to be offering healing therapies at Sticker fête tomorrow, Saturday 16th June!
Myself and Sue are yoga teachers who teach in Sticker village and who also have a range of holistic therapies for you to sample for a donation.
Including, massage, Reiki, reflexology, BodyTalk, Indian head massage.❤
... We are supporting Penny Brohn charity and Huntingtons disease charity. Find us at 2-4pm Sticker park in Healing Corner. Later it's party in the park. ☀️ Come on down!
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Sophie is an incredible teacher. The pace, flow and energy of the practice was perfectly balanced. Sophie explained and demonstrated the yoga with ease and grace and she has an warm friendly enchanting personality to go with it �

Sophie is a great yoga teacher. I am new to yoga and her encouragement has been really helpful. She is good at offering alternatives if you can't do the more challenging poses, so you get a proper workout. Open air yoga in Gerrans was fun!

Sophie introduced me to Tropic skin care . I'm totally addicted. My skin feels great and it's very reasonable. All very nourishing and pure. Thank you for your awesome customer care xx

Nice one Sophie. A real expert in using natural methods to help people reconnect with themselves and their environment �

Always very helpful and bubbly. First time ever doing yoga and was very patient and helped me TRY and get the right poses. Thank you, I'd highly recommend

Sophie is an incredible teacher. The pace, flow and energy of the practice was perfectly balanced. Sophie explained and demonstrated the yoga with ease and grace and she has an warm friendly enchanting personality to go with it �

Sophie is a great yoga teacher. I am new to yoga and her encouragement has been really helpful. She is good at offering alternatives if you can't do the more challenging poses, so you get a proper workout. Open air yoga in Gerrans was fun!

Sophie introduced me to Tropic skin care . I'm totally addicted. My skin feels great and it's very reasonable. All very nourishing and pure. Thank you for your awesome customer care xx

Nice one Sophie. A real expert in using natural methods to help people reconnect with themselves and their environment �

Always very helpful and bubbly. First time ever doing yoga and was very patient and helped me TRY and get the right poses. Thank you, I'd highly recommend