About Red Pilates
Body Control Pilates teacher passionate about movement and sharing the benefits! #pilatesforallforlife Qual to teach pregnancy /postnatal pilates & 1: 1
Red Pilates Description
Body Control Pilates classes - various venues - all abilities
ADVANCE BOOKING ESSENTIAL
With 12 classes a week in Alsager and Sandbach, you'll find the class that suits you. All classes are taught by myself, Lisa Shirley in small groups so that everyone gets some individual attention when needed, whether that is to modify an exercise or to add progression! Not all exercises suit all bodies. . . we are not robots! !
My classes are all about quality movement not quantity, in order to rebalance and restore functional core strength and stability. Through mindful movement, you can help to relieve your aches and pains, improve your form within your chosen sport or hobby and reduce your risk of injury. I truly believe that everyone would benefit from some pilates in their life to invest in your body for the future, especially golfers, runners, cyclists, swimmers and active agers. The best project you'll ever work on is you!
It is a myth that you need to be young and flexible to try pilates, instead body control pilates is the start of your journey toward better posture, strength, flexibility and balance. Pilates can be done on a mat, in a chair, in standing and should be tailored to the needs of the individual. My goal is to make pilates more personal and accessible to all.
I am passionate about teaching clients to move well, I teach only Pilates and have personally practised the body control pilates method for 12 years, but more importantly i am now sharing and witnessing the benefits it brings to my clients. I am a certified Body Control Pilates teacher and therefore a member of Europe's largest professional pilates organisation. My qualifications include;
Level 3 Mat Pilates
Level 3 Programming Pregnancy and Postnatal Pilates
Level 3 Pilates and Bone Health - Qual to tech clients with osteopenia and osteoporosis