Red Yew Studio - A Pilates Biomechanics & Wellness Clinic

I can't quite believe it really, I've been nominated for the Devon & Cornwall Venus Business Awards 2019! Thank you ­¤Æ£ŌØż

Lovely Xmas party evening with some of my lovely clients, thank you ­¤śŹ­¤Ää #greatfood #ginandfin #lovelyevening #Xmasparty #thankyou

Party time!!! Looking forward to seeing you all at tonight's client Christmas party :)

Not too far off ­¤śé

The lights switch on this Saturday. Loads of things happening in our town :)

All my clients know I have 2 eggs for breakfast every morning, I seriously love a good poached egg on toast. Since I started that little ritual 3 years ago I've had only a handful of colds, and I can pinpoint each one with missing eggs for breakfast. Now that may well be coincidence but I'm pretty sure it's contributed to a virus getting it's way in.....
Here at the studio we promote good clean healthy nutrition, no get thin quick products or juice diets.
Long term those get ...thin quick kind of diets don't work, you just end up with lighter pockets ­¤Æ░­¤Æ░­¤Æ░ at best. They can cause hormonal changes, metabolic problems, trigger auto immune diseases, extreme fatigue, headaches, skin problems, bad breath and when you stop the weight piles back on and more, because your body can't sustain it.
Nu Yew is coming in 2019 - realistic nutritional coaching ŌØż
https://en.newsner.com/ŌĆ”/research-revea ls-what-happens-to-ŌĆ”/
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Socks are back in stock and all classes for 2019 should be on the system by Friday X

Reformer classes starting in January!

A magical experience this evening #christmas #seasonal #pilatesstudio #festivefireplace #christmasdecorations #pilates #pilatestiverton #pilatesmiddevon #tivertonbusiness #tivertondevonpage #redyewstudio #lovemyjob

These guys know their stuff!! One space left on these amazing retreats. Sensible advice too on weight loss, no crazy diets, just intelligent eating and exercising.

Do you need to operate some self care?
https://www.facebook.com/39744246237/post s/10155958612911238/

Fancy some local Christmas cards this year? These are beautiful, even one if the memorial building where the studio resides ­¤śŹ https://www.lovefromtheartist.com/ŌĆ”/tŌĆ ”/jo-mortimer/christmas

More cool visuals ­¤żōŌØż

I love this!
http://www.visualcapitalist.com/subway-ma p-human-anatomy/

Stuck for a present for a loved one? Gift Vouchers are available from the studio. Get in touch and give the gift of Pilates this Christmas. Vouchers available from ┬Ż5 upwards.

It's beginning to look alot like Christmas ­¤Ää #christmas #pilates #pilatesstudio #howmanysleeps #decorations #fireplace #berries #styling #xmaschic #lanterns #chicittiverton #supportinglocalbusinesses #Tiverton #Devon #middevonbusiness

Fabulous day having a photoshoot with the amazing Jennifer Jane Photography can't wait to see the pictures!! These were captured by my husband during the shoot. #pilatesstudio #reformer #pilatestiverton #middevonpilates #photography #pilatesmiddevon #basisystems #burgundy #devonbusiness #tivertondevonpage #girlboss #lovemyjob #pilatesismylife #lovemystudio @ Red Yew Studio - A Pilates Biomechanics & Wellness clinic

Fantastic and interesting article. The Pilates method was developed 100 years ago, if Joseph hadn't been interned maybe Contrology would never have existed. Pilates is and always was a resistance training method for strength and conditioning.
https://www.history.com/ŌĆ”/world-war-i-i nventions-pilates-drŌĆ”

Stacy is amazing!!! I joined her pilates class in April because I struggle with my hips and back pain - well, I can honestly say, it's the best move I've ever made!! My pain is now very minimal, if anything at all, and I feel happier and stronger in myself already!! Stacy's classes are fun (especially Cardio Barre!), professional at the same time and she caters for everyone. No question is stupid to Stacy and she makes everyone feel comfortable and at ease! Highly recommend any of Stacy's classes!! #thisgirlcan

Stacey's welcoming, friendly classes have helped me through a tough time recently. They have been the highlight of my week! The studio is beautiful and conveniently located too! X

Stacey really knows her craft. Classes are small and this means that she is able to give everybody time to make sure that they are getting the most out of each exercise. If your issues mean that you are struggling too much with an exercise she gives you an alternative one which puts less stress on the area of the body which is under stress or injury. Having been to classes before where the instructor spends most of the class demonstrating and exercising themselves Stacey watches, assesses and does not miss a thing - I feel in safe hands, I am worked very hard but safely every week. My body is beginning to strengthen. Thanks Stacey.

Stacey is brilliant friend and teacher. I have known her for 15 years. Her advice and Pilates teaching is perfection for dog handlers and all participants.

Stacey has a wonderful way of teaching, she is very knowledgeable and has made me love Pilates again.

Skilled and gifted instructor. This Girl knows her stuff! X

I've only been with Stacy for a short time, but boy does she know her stuff! She is warm and welcoming and extremely professional with loads of experience. I value very much that she is literally hands-on. Classes are great and I'm looking forward to increased flexibility and decreased back pain.

I'm loving Stacy's classes - I take 2 classes a week (Cardio Barre and Pilates), I feel so much fitter, stronger and healthier - Level 4 instructor (rare to find someone so qualified), small focussed classes, excellent quality instruction, constant personal attention (there's no escape!), well planned and varied exercises, friendly and fun. I know I'm in expert, safe hands - thank you Stacy - I so look forward to Thursdays. ’┐Į’┐Į’┐Į

I really enjoy Stacy's classes. My posture and balance have improved loads since starting my classes :-)

I really enjoy Stacey's pilates classes. I suffer from various joint ailments but Stacey caters for this and allows me to participate at a level that i can manage safely but effectively. Since starting the classes my posture and balance have improved greatly as well as my overall fitness.

I enjoy the men's classes a lot at Red Yew Studio always a good laugh and work out...seriously Pilates is not just for girls!

I can't recommend Stacy highly enough. She is has in-depth knowledge and understanding which she brings to every class and takes the time to correct and encourage us individually. I absolutely love my weekly class which is a mix of classic pilates and fast footwork.