Reframe Pilates

|| OH HI THERE || I realised IтАЩve been super quiet on here for a good month or so...oops ЁЯЩК No particular reason, just busy in real life, which is kinda nice. As much as I love social media IтАЩm trying not to spend too much time on here, I have lots of lovely real life things to look at, like this busy little worker bee ЁЯТЦЁЯРЭ but thought IтАЩd hop on to say IтАЩve also been a busy ЁЯРЭ and have been cooking up some new, exciting things for you lovely Pilates People ЁЯТб so keep your eyes peeled for more info ЁЯСА In the meantime, Happy Monday! . . . #busybee #workerbee #happymonday #werk #werkit #reframepilates

Happy Tuesday, Pilates People! Hope you all enjoyed our fabulous Easter weekend sunshine тШАя╕ПЁЯР░ЁЯРг IтАЩm back teaching Mum & Baby Pilates at Brockwell Lido at 1:45pm today ЁЯд▒ Looking forward to seeing you there тЭдя╕ПЁЯТЩ

Hi Folks ЁЯСЛЁЯП╜ Gentle reminder that Mum & Baby Pilates is now at 2pm on Thursday!Hi Folks ЁЯСЛЁЯП╜ Gentle reminder that Mum & Baby Pilates is now at 2pm on Thursday!

|| YOUтАЩRE LOOKING AMAZING || Because itтАЩs Monday and the clocks just changed and also because itтАЩs just nice to hear sometimes - this is your reminder that youтАЩre looking amazing and you ARE amazing ЁЯМЯ Carry on. . . . #happymonday #youareamazing #moveyourbody #findyourflow #reframepilates

Happy April, Pilates People ЁЯМ▒ЁЯМ╗ЁЯМ╖
Just a gentle reminder that I wonтАЩt be teaching tonight. Pregnancy Pilates at 6:30pm and Mixed Level 7:30pm are both being covered by the lovely Hannah ЁЯд░ЁЯд╕тАНтЩВя╕ПЁЯЩПЁЯП╜
IтАЩm teaching the rest of the week so if I donтАЩt see you then, IтАЩll see you next week тЭдя╕ПтЬиЁЯТЩ

|| LAST FEW SPACES || I cant quite believe how quickly itтАЩs filling up but I am down to the last 3 spaces for my Pilates + Wellness Luxury Retreat тШАя╕ПЁЯд╕тАНтЩВя╕ПЁЯМ║ЁЯзШтАНтЩАя╕ПЁЯМ┤ at the beautiful @fincaavedin The retreat is on 10-14th October 2019 and we will spend our days moving, breathing, flowing, meditating, stretching, strengthening and relaxing ЁЯТкЁЯП╜тЬиЁЯЩПЁЯП╜ IтАЩm all about balance so there will be plenty of delicious, nourishing food to enjoy ЁЯНОЁЯНЗЁЯеСЁЯеХЁЯееЁЯемЁЯНЙ and a little bit of alcoholic on hand too ЁЯН╕ЁЯН╣ЁЯН╖ If you are interested, please get in touch ASAP to grab the last few spots! . . . #pilates #retreat #pilatesretreat #wellnessretreat #retreatyourself #move #breathe #flow #stretch #relax #fincaavedin #moveyourbody #findyourflow #reframepilatesretreat

|| RETREAT WITH ME || I am soooo excited for this ЁЯд╕тАНтЩВя╕ПтШАя╕ПЁЯзШтАНтЩАя╕ПЁЯМ║ЁЯПКЁ ЯП╗тАНтЩАя╕ПЁЯТЩ I will be hosting a Pilates + Wellness Retreat at the stunning Finca Avedin in Andalucia 10-14 October 2019. A luxurious and peaceful rural sanctuary, Finca Avedin provides the ideal space to relax, unwind and recharge. There will be ample choice of both dynamic and restorative Pilates sessions throughout the retreat, daily meditation practises and of course plenty of time to chill out. Pure bliss тЬиSpaces are limited so be sure and get in touch ASAP if you are interested. This place is truly the stuff of dreams! . . . #retreat #pilatesretreat #pilates #wellness #wellnessretreat #treatyoself #meditation #spanishretreat #andalucia #dreamcometrue #relax #recharge #restore #moveyourbody #findyourflow #reframepilates

|| BABY LOVE || What a beautiful Sunday тШАя╕ПЁЯМ╖ЁЯМИЁЯМ╕ЁЯМ▒ And IтАЩm not wishing it away or anything but IтАЩm just hopping on here to remind you that Mum & Baby Pilates ЁЯд▒ is on tomorrow at 12:30pm @takes.a.village тЬи and I hope to see lots of you mums and babes there ЁЯТЮ We will stretch out those tight mama muscles ЁЯд╕тАНтЩВя╕Пwork on restoring your core and pelvic floor (so very necessary amiright?! ЁЯТж) and maybe even find some time to take a few breaths ЁЯзШтАНтЩАя╕Пwhile your babes chill out in the bouncers ...ЁЯС╝ ItтАЩs a little slice of new mama bliss ЁЯТл As always, I will check anyone who needs to see how your diastasis recti is and you can be sure that everything we are doing in class is postnatal safe тЬЕ This class is all about healing and strengthening ЁЯЩПЁЯП╜ so you can be strong as a mother for your babes. . . . #mumandbabypilates #mumandbaby #pilates #strongasamother #postnatalfitness #diastasisrecti #postnatalpilates #eastdulwich
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|| WORKOUT BUDS || Someone (Evie) really loves it when I do press-up kisses ЁЯе░ ЁЯС╝Someone (me) really loves that I can squeeze in a bit of a workout for me with a very happy baby ЁЯд╕тАНтЩВя╕П ЁЯЩЛтАНтЩАя╕П ItтАЩs so important to take care of us mums too, make sure our amazing postnatal bods are healing well and building up strength again тЬиЁЯТкЁЯП╜ And if the babes can enjoy it too, then I call that a smashing success all around ЁЯЩМЁЯП╜ЁЯТе This is why I love teaching mum and baby pilates so much тЭдя╕ПЁЯТЩ ItтАЩs half t...erm this week so the only Mum & Baby class running is today at 12:30pm Takes A Village I think there are a couple of spaces left still, so grab em if you want to come and make your baby giggle while you get fit! . . . #mumandbaby #mumandbabypilates #pilates #postnatal #postnatalpilates #fitmums #strongasamother #babygiggles #myheart #takesavillage #moveyourbody #findyourflow #reframepilates
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|| BEACHY || We went to Broadstairs for the weekend, hoping for a bit of winter seaside sun and fun and we got it ЁЯПЦЁЯМКтШАя╕П I like it when a plan comes together.
Unrelated, but hereтАЩs where you can find me this week:
уА░я╕ПMon 12:30pm Mum & Baby @takes.a.village ... уА░я╕ПMon 6:30pm Pregnancy Pilates (Brixton) уА░я╕ПMon 7:30pm Mixed Level (Brixton) уА░я╕ПTue 1:45pm Mum & Baby (Herne Hill) уА░я╕ПWed 9:30am Mixed Level (Dulwich) уА░я╕ПThu 11am Mum & Baby (Herne Hill) уА░я╕ПThu 7pm Mixed Level (Brixton) уА░я╕П Fri 9:30am Restorative Pilates (Herne Hill)
Happy Monday, folks! . . . #happymonday #goodmorning #broadstairs #beachhuts #seaside #
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|| NEW CLASS ALERT || Come and see me, Evie and the lovely Takes A Village ladies today The Lordship Pub in East Dulwich for my brand new Mum & Baby Pilates class ЁЯд╕тАНтЩВя╕ПЁЯС╢ЁЯзШтАНтЩАя╕ПItтАЩs upstairs at the pub at 12:30pm, but there are only 2 spaces left, so be quick if you want to grab a mat! And if you canтАЩt make the Pilates class, there is lots of other wonderful parent/baby stuff on offer ЁЯСитАНЁЯСйтАНЁЯСзЁЯСитАНЁЯСжЁЯСйтАНЁЯСйт АНЁЯСзЁЯСитАНЁЯСзтАНЁЯСжЁЯСйтАНЁЯСжЁЯСит АНЁЯСитАНЁЯСзтАНЁЯСз @londonslings @careitoutsleepconsultant @mother_cuppa and more!!
Pl...us a special shout out to my partner in parenthood, Xavier who is also coming along today to run the first meet up of his South London FC (Fathers Club). Xavier has been on parental leave for the last 4 months and itтАЩs been an amazing chance for him to be an awesome dad, bond with Evie and help support me and my business ЁЯМЯЁЯТЦЁЯМЯ But during this time heтАЩs found that while there is loads of amazing stuff out there for mums and babes to do, unfortunately thereтАЩs just not that much for dads. So heтАЩs hoping to change all that! And with more and more families taking advantage of shared parental leave, weтАЩre hoping to see even more dads out and about with their little ones too. If you or anyone you know is interested, check out his Facebook Group тАШSouth London FC (Fathers Club) https://www.facebook.com/groups/248121756 5229742/
Hopefully see lots of you today! . . . #pilates #mumandbaby #mumandbabypilates #postnatal #postnatalpilates #postnatalwellbeing #postnatalfitness #fourthtrimester #parents #parentalleave #sharenting #happybaby #healthymum #pilatesinpubs #moveyourbody #findyourflow #reframepilates
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|| NEW CLASS ALERT || IтАЩm delighted to be joining the lovely Takes A Village crew and will be teaching #mumandbaby #pilates on Mondays at 12:30pm for them ЁЯд╕тАНтЩВя╕ПЁЯд▒ЁЯзШтАНтЩАя╕П Come along and check out all the wonderful and supportive parent/baby things on offer тЭдя╕ПтЬиЁЯТЩ See you on the mat soon!
// BACK 14TH JAN
We have one more week of rest (and admin!) before we are back The Lordship Pub next Monday. ... We are so looking forward to seeing everyone, meeting lots of lovely Christmas babies and getting back into the swing of things!
If you'd like to join us we have: ЁЯС╢ЁЯУ╖One space for a baby photography session with @lucisimpsonphotography at 10.00 -ЁЯС╢ЁЯТдA couple more spaces to join Kerry @careitoutsleepconsultant for her fantastic sleep workshop at 11. ЁЯС╢ЁЯПГтАНтЩАя╕П Spaces to join Holly @reframepilates for her new Mum & Baby Pilates class at 12.30. -ЁЯС╢ЁЯТГSpace for you to join Ieva for @sunshinebabyboogie sling dance at 3pm.
We also have lots of free drop ins; everyone welcome! ЁЯС╢ЁЯЧпOn motherhood at the new (peaceful!) time of 10.30am with @sarahtessierdoula. ЁЯС╢тШХ@mother_cuppa at the new time of 1.30pm-3pm. ЁЯС╢ЁЯУЪEast Dulwich Parents Book club at 12pm ЁЯС╢ЁЯОТPlus as always we will have @londonslings in full flow. Please note appointments will now be 10-12 and the free drop in from 12-3.
It's going to be a great year at TAV, and we hope you'll come and be part of it.
#whatson #lordshiplane #mumandbaby #newparents #newbaby #takesavillage #takesavillagetoraiseachild
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ЁЯМЯGentle reminder that Pilates classes are back on this week ЁЯМЯ
ЁЯМЯSee you on the mat!ЁЯМЯ
тЭдя╕ПЁЯТЩ ReFrame Pilates Weekly Schedule тЭдя╕ПЁЯТЩ
... уА░я╕П NEW CLASS Mon 12.30pm Mum & Baby уА░я╕П Mon 6.30pm Pregnancy Pilates уА░я╕П Mon 7.30pm Mixed Level
уА░я╕П NEW TIME/LOCATION Tue 1.45pm Mum & Baby (every other week)
уА░я╕П Wed 9.30am Mixed Level
уА░я╕П NEW TIME Thu 11am Mum & Baby уА░я╕П Thu 7pm Mixed Level
уА░я╕П Fri 9.30am Mixed Level
Come join me and and kick off the New Year with a healthy start!
Xx
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|| NEW YEAR || Well, I guess itтАЩs no surprise that my #2018bestnine is dominated by my little lady ЁЯТХЁЯТЧЁЯТХ ItтАЩs certainly been an interesting year!! Evie brings so much joy, happiness and laughter to our lives тЬи and I know 2019 will bring even more! But truthfully itтАЩs not all easy going and cheery smiles....IтАЩm currently sliding into 2019 in the midst of a sleep regression that is making me want to scratch my eyeballs out ЁЯШ╡ЁЯе┤ЁЯдп Peaks and troughs. Swings and roundabouts. But Happy New Year all the same!! ЁЯН╛ЁЯТе Maybe with a little luck 2019 will involve more ЁЯТдЁЯТдЁЯТд (hahaha) . . . #happynewyear #2019 #babyevie #peaksandtroughs #sleepregression #newmama #mamahood #strongasamother

|| MERRY HAPPY || Just thought weтАЩd drop by here briefly to say that I hope you all are well and enjoying this festive season, whatever it may look like for you. Busy, loud, crowded, fun, stressful, calm, reflective, peaceful, chilled, easy-breezy or difficult. We have moved into the chill-out phase ourselves, with Evie cuddled up with my nearly 20yr old Grinch toy and IтАЩm still enjoying a daily mince pie. Eking out those last laidback Xmas vibes. . . . #merrychristmas #merrymerry #merryhappy #happybaby #babysfirstchristmas #grinch #laidback #ringofneglect

|| EVIE THE ELF || A gentle reminder from me and my little elf ЁЯШН that classes are all finished for the year. We wish you all a safe and happy holiday season ЁЯОД enjoy your xmas break ЁЯОЕЁЯП╝ and I canтАЩt wait to see you back on the mat in 2019! . . . #elf #evietheelf #pilates #pilatesmat #postnatalpilates #mumandbaby #babyelf #merryxmas #xmasbreak #moveyourbody #findyourflow #reframepilates

Hi everyone ЁЯСЛЁЯП╜ I mentioned this in one of my classes this week and have had a few people asking for her details, so thought IтАЩd share them on here
This is a dear friend of mine, Laurel. Who also happens to be amazing at massage and she even does home visits ЁЯЩМЁЯП╜
I canтАЩt recommend her highly enough and have thoroughly enjoyed treating myself to regular massages with her for many years now тЬи
... I think itтАЩs so important to take care of yourself, especially as the days get shorter and the pre-Xmas run gets busier. So, treat yourselves тЭдя╕ПЁЯТЩ
http://www.bodyrepairstudio.co.uk/
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|| TENSEGRITY || Exactly one year ago I was in Spain learning all things Slings Myofascial Training with the amazing @karingurtner_aom ЁЯТкЁЯП╜ЁЯза I had only just found out I was pregnant and was nervous and excited about...well everything ЁЯТУ Learning from Karin for that week was one of the most amazing and transformative things I have done for my Pilates teaching career. I am a total fascia, movement, anatomy nerd now and of course I hope to raise a curious little mover and shaker as... well тЬиЁЯТбSo here is my Evie girl with her first tensegrity model (or just a cool toy to her). And a look back at last yearтАЩs training тЭдя╕ПЁЯТЩ My classes this week can look forward to all things Slings ЁЯд╕тАНтЩАя╕ПЁЯО╛ and that means the spiky balls are coming out again! . . . #slingsmyofascialtraining #artofmotion #tensegrity #startthemyoung #curiousminds #alwayslearning #moveyourbody #findyourflow #reframepilates
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