Rejuvenate Sussex Sports Massage, Acupuncture & Pilates

Just a reminder there isn’t any Pilates this week, back to normal duties next week. In the meantime here’s some moves to practice 😂 choice of drink optional 😉
Wednesdays 6.30pm Thursdays 10am
... Look forward to seeing you all when I’m back ✈️
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I love my job. Today I’ve had a client with carpel tunnel syndrome, arrived with loss of feeling in 3 fingers and pain. Carried out acupuncture and soft tissue massage, they left with full feeling back and no pain. Happy Thursday everyone 🙌🏻

Love this video of one my clients, the gastrocnemius muscle (calf) has muscle twitch reacting to dry needling, the legs were particularly tight causing pain in the lower back, there was a referral into the lower back at the same time

Kinesiology taping, it’s not just for athletes, this week alone I have taped tennis elbow, a swollen ankle, opening up the chest for a fibromyalgia sufferer, plantar fasciitis and a strained back.

Friendly reminder, no Pilates tonight or tomorrow ✈️ ☀️ See you next weekFriendly reminder, no Pilates tonight or tomorrow ✈️ ☀️ See you next week

All ready for the riders to return for their post event massage

⭐️⭐️ Availability this week ⭐️⭐️
Tuesday 10am, 2pm Wednesday 11.30am Thursday 2pm, 4.30pm
... 🙌🏻 30, 45 or 60 minutes
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Thank you everyone who voted for me, was absolutely chuffed to bits to be in the final. Sadly I didn’t win, but still very pleased with myself especially after only qualifying a year ago. Appreciate all the support ☺️ but mainly so pleased that your enjoying my Pilates classes, absolutely love teaching them.
https://sussex.muddystilettos.co.uk/…/m uddy-awards-2019-su…/

⭐️⭐️ Only 3 days left to vote ⭐️⭐️
Absolutely blown away that I’ve made the finals for best Pilates instructor in Sussex. I have some very tough and worthy competition.
All previous votes have been cleared so please vote for me if you have enjoyed one of my Pilates classes or feel I’m a worthy winner.
... Link below to vote. Spread the word.
https://sussex.muddystilettos.co.uk/…/y ogapilates-instruct…/
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Very excited to share that I’ve made the finals of the muddy stiletto awards for best Pilates instructor.
Thank you for anyone who nominated me.
All votes have been cleared so please see the link below if you would like to vote. This is only open for 7 days.
... Zoe
https://sussex.muddystilettos.co.uk/…/y ogapilates-instruct…/
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⭐️Appointments left this week ⭐️
Thursday 1pm 5pm
Many thanks 🙏🏻

Very excited to announce I will be starting a new lunch time 45 minute Pilates class starting Thursday 23rd May at Isenhurst Uckfield at 12.30.
Unable to get out of bed in the morning, too tired in the evening, this is the perfect solution to fit into your lunch break.
⭐️ Build core strength ... ⭐️ Realignment of body ⭐️ Perfect cross training class ⭐️ Clear mind ⭐️ Improve posture
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⭐️⭐️ availability this week ⭐️⭐️
Wednesday 11.30am, 4pm Friday 11am, 1pm
... Can alter slightly 🙌🏻
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⭐️ ⭐️ ⭐️
The Muddy Stilettos Sussex Awards. If you have enjoyed one of my Pilates classes and would like to nominate me, there is a category for best Pilates/Yoga teacher. You have until this Wednesday. The top five voted in Sussex will then be shortlisted.... Please see the link below to vote. Many thanks, Zoe
https://sussex.muddystilettos.co.uk/vote/
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Wonderful review this morning. Thank you Elaine, so pleased it helped. Lovely to see you as always

After having the most amazing massage myself with @laino19 I had to try some of these #moogwax , smells amazing and specifically for muscle recovery and easing sore muscles, perfect for post marathon recovery massage #vegan #massage #sportsmassage #muscles #marathon #uckfieldmassage #triathlon #golf #running #sports #gym #fitness #deeptissue #recoverymassage #acupuncture #dryneedling #pilates #rejuvenatesussex #loveyourbody

⭐️Build core strength ⭐️ Realignment of body ⭐️ Clear mind ⭐️ strong body #pilates #pilatesbody #pilateslove #coreworkouts #corestrength #uckfield #uckfieldpilates #fitness #fitnessmotivation #gym #strength #like