Renew Soft Tissue Therapy

Congratulations to everyone at the Caterham Half and 10k today- good to see so many of you out there running well and winning prizes! Well done to everyone competing at the Elmbridge 10k too.

Not forgetting the QE Olympic park 10k and the Battersea relays!

A busy weekend of running for our clients starts today in the pouring rain and thunder - best of luck if you are taking on the Elmore 7 today! Also over in Greece, where the weather is much drier and hotter- the Zagori Mountain Ultra! Enjoy the run everyone.

A busy and fun weekend at Leeds Triathlon for me this weekend and there was more triathlon action at the Cotswolds middle distance tri, Congratulations to those that competed!

If you're heading to the Salomon Trail Running Festival at Box Hill today - have a great run and apres-run! Love those hills!If you're heading to the Salomon Trail Running Festival at Box Hill today - have a great run and apres-run! Love those hills!

London Vitality 10k today- have a great race and enjoy the sunshine and sights!London Vitality 10k today- have a great race and enjoy the sunshine and sights!

and not forgetting the Green Belt marathoners!and not forgetting the Green Belt marathoners!

Best of luck if you are out and about this weekend - especially those taking on Enduroman, Slateman and some fabulous ladies doing the Marsden March. Enjoy!

Best of luck to those racing today, especially the Gatwick Half and East Grinstead Sprint Tri!Best of luck to those racing today, especially the Gatwick Half and East Grinstead Sprint Tri!

Congratulations those that raced at Eton Dorney tri yesterday - hope you enjoyed it!Congratulations those that raced at Eton Dorney tri yesterday - hope you enjoyed it!

Sunday race day and today it's the London Marathon! Yes, there are plenty of other marathons but this has always been THE marathon for many and it's always had a special place in my heart. I watched it on the telly as a child, cheered people on for years when I lived in Rotherhithe and it was my first marathon in 2006. If you're running race strong, race happy and ENJOY it! Hope to cheer on as many of you as possible!!

Best of luck to those racing at the World Duathlon Champs in Pontevedra tomorrow. Enjoy wearing the GB vest and race strong!Best of luck to those racing at the World Duathlon Champs in Pontevedra tomorrow. Enjoy wearing the GB vest and race strong!

It's Brighton marathon weekend and I will be rooting for you from the other side of the globe! There's been some excellent training and some excellent results are on the cards - race well everyone and race happy! Also a shout out to the Caterham bunny runners - enjoy those Easter eggs! рЯПГвАНвЩАпЄПрЯПГвАНвЩАпЄПрЯПГвАНвЩВпЄПрЯ ПГвАНвЩВпЄПрЯШВрЯТ™рЯТ™рЯР∞рЯР∞рЯНЂрЯНЂ< br>

Best of luck to those taking on the London Landmarks Half today - enjoy the sunshine!

Have a great run if you are taking on the hills of the Selsdon Half today. Some great strength training right there!Have a great run if you are taking on the hills of the Selsdon Half today. Some great strength training right there!

Sunday race day! Best of luck to those at the Bath Half today.Sunday race day! Best of luck to those at the Bath Half today.

A busy day tomorrow for Renew clients! Best of luck to those out and about tomorrow - whether its the Mad March Hare 5/10k, the Marsden March, the Vitality Half or the Barcelona Marathon - have a good one! рЯЪґвАНвЩАпЄПрЯЪґвАНвЩАпЄПрЯПГвАНвЩВпЄПрЯ ПГвАНвЩВпЄПрЯПГвАНвЩАпЄПрЯПГвАНвЩАпЄПрЯП ЕрЯПЕрЯСПрЯСП

Some fantastic runs today at the Thames Riverside 20 miler - well done everyone!