About Reshape
The Facebook page for ReShape - the integrative personal training, nutrition and health coaching service based in Petersfield, Hampshire.
Reviews
Organically grown Autumn veg, washed by the dew. From the ground to the plate. #foodporn #healthyfood #healthyeating #nutrition #vegan #vegetarian #freshveggies #vegetables #vegetablegarden #autumn #seasonalfood
Fresh from the gardens - organic heirloom cucumbers
Organic pumpkin picked 10 minutes ago. What to do with it after all this chopping...
Ditch dieting forever and enjoy lasting results with the new Summer Diet Check service from ReShape. Totally bespoke personal guidance from an experienced nutritionist, at an affordable price. Find out more here: www.reshapefitness.co.uk/summer-diet-chec k
A new article - are meal replacement shakes and powders helpful?
http://www.reshapefitness.co.uk/…
#heartyeating Seasoning grass fed beef and venison in brown rice flour before browning in pancetta fat. Onions, shallots, celery, and carrots softening. All to be combined with excellent beef stock, bouquet garni, red wine, tomatoes, wild mushrooms, and of course guinness. #strengthfromfood #seasonalfood #healthyeating #nutrition #healthylife #goodfood #restorativefood
Making an Asian style broth - adding some good home made stock, organic tamari and rice vinegar, and some fish sauce to boil before straining. To be served with seaweed, shitake mushrooms, tofu, and fried very fine strips of beef. Fine rice noodles optional. #healthyeating #healthylife #goodfood #nutrition #eatwell #wholesomefood #soup #organicfood #glutenfree #sugarfree
There's not much in life that isn't improved by excellent stock. Big bag of bones courtesy of a local smallholder - and totally free. A quick roasting followed by a loooong boiling. #healthyeating #healthylife #goodfood #nutrition #homecoming #wholefood #zerowaste #soupsandsauces #nutritious #freefood
Because delicious desserts don't have to leave you groaning. Gluten- and dairy-free pear crumble, with no added sugar. To be served with spiced goats yogurt. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #foodism #healthycatering #wholefoods #wholesomefood #glutenfree
Sweet potato lakes #healthyeating #nutrition #beautifulspices #foodism #healthycatering #wholefoods #wholesomefood #happyhanukkah
Onions, ginger, peeled tomatoes, curry leaves, slices chilli (removed), cinnamon stick, garam masala, turmeric, seasoning, coconut milk, water - awaiting the marinated and browned fish and finally some toasted almonds and fresh chopped coriander. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #foodism #healthycatering #wholefoods #wholesomefood #foodismedicine
Fish marinating with lemon, brown rice flour, turmeric, salt, and pepper ahead of turning into an Indian Coconut Curry. Time now to chill. #healthyeating #healthylife #goodfood #nutrition #beautifulspices #foodism #healthycatering #wholefoods #foodismedicine
In process: Sweet Potato Brownies. Sweet potatoes, dates, cacao, ground almonds, brown rice flour, walnuts, a touch of maple syrup. #foodporn #healthyfood #healthyeating #nutrition #healthytreats #healthycatering #glutenfree #dairyfree
Spiced Carrot Oat Cookies - in process. No wheat, dairy, or added sugar. Absolutely delicious and totally christmassy. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #foodism #healthycatering #wholefoods #healthyeating
Spices in preparation for sweet potato wedges. Cumin, sumac, thyme, paprika, salt, and pepper. Awaiting oil and a squeeze of lemon juice. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #foodism #healthycatering #wholefoods #wholesomefood
The secret to moist, aromatic lamb burgers: grated onion, grated courgette, and a lot of fresh herbs and spices. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #healthycatering #burger #freshcooking
There's no substitute for fresh home made curry paste. Here ahead of a Thai Chicken Coconut Broth. #foodporn #healthyfood #healthyeating #nutrition #beautifulspices #beautifulherbs #foodismedicine #healthycatering