Restorative Pilates

Updates on Restorative Pilates Uk studio classes, workshops and courses. The Emmett Technique treatments Plus occasional sharing of interesting health & wellbeing links

Welcome, my name is Juliet Cooper. I offer Pilates equipment training in Derby and Derbyshire that can help you get the best from your body. It is suitable for people of all ages, body types and fitness levels.

Restorative Pilates tailors the use of muscle release techniques including Feldenkrais and Emmett with Physiotherapy informed Pilates principles to reset and retrain the body.

Pilates has proved very helpful in supporting people managing conditions including Arthritis, Lower Back Pain, Frozen Shoulder, RSI, Hip Replacement and problems connected with balance and coordination.