Restore & More Yoga

It’s been a magical year embracing community + connection through yoga ✨
I wanted to take a moment to say a heartfelt Thank YOU for all of your support this year 🙏
There have been many highlights in 2018 and here's to many more adventures in yoga ahead!
... I’ll be sure to keep you posted on all of our wellness offerings for 2019 🌿
Warm festive wishes from my family to you + yours xxx
#christmaswishes #loveandlight
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Tuesday Tribe,
As kind souls I know you’ll all agree that NObody in our local community should go hungry at any time of year, especially at Christmas when there is such an abundance of food 🎄
There will be a food bank collection in class this evening. Please will you dig deep into your cupboards and donate anything you’re able to share, however small... it all helps 🤲
... I’ll deliver our donations to the Kings Lynn Food Bank in time for Christmas.
With gratitude 🙏 Gemma xxx
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C H R I S T M A S just wouldn’t be the same without a heart warming mulled wine. It turns out that indulging in a festive glass or two does have some surprising health benefits – cheers to that!
🍷 It can boost your memory 🍷 It can prevent colds 🍷 It can act as an anti-inflammatory... 🍷 It can be good for your bones 🍷 It can help with your heart function
We can’t think of a better way to welcome Christmas than with a mulled wine or two!
There are now just 2 spaces left for our Winter Wellness Workshop - if you’d like to join us with a friend to toast the festive season 🎄
https://www.eventbrite.com/e/winter-welln ess-yoga-tickets-5…
To health, happiness + staying humble ✨
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L E T 〰️ it 〰️ F L O W ❄️
Join us for one final special Candlelit Class before Christmas 🕯
We’ll support our fundamental human need to unwind during winter with a Slow Festive Flow + Yoga Nidra to melt all of our stresses away.
... Please feel free to bring your own pillow, cushion + blanket for comfort + cosiness.
There will be more homemade vegan mince pies to enjoy + a cinnamon tea for you to continue your relaxation into the evening ☕️
To embrace your festive flow book below
www.restoreandmoreyoga.com/book-online
Warm wishes ✨
Restore & More
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W I N T E R 〰️ W A R M E R
Last few spaces to our Wellness Workshop...
Will yours be one of them? 🍷🎄🎁
... ✨ Festive Flow with Restore & More Yoga ✨ Cacao Ceremony ✨ Restore your Light with Sage & Soul Yoga ✨ Mulled Wine + Mince Pies + Gingerbread ✨ Gift Bags with handmade chocolates
We’ll be continuing our Christmas celebrations into the evening... the more the merrier! 🥂
https://www.eventbrite.com/e/winter-welln ess-yoga-tickets-5…
#winterwellness #merryandbright
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Happy Holidays 🎄🧣 🎁
It’s my Birthday month, Ralph’s 3rd Christmas, our 1st Winter Wellness Workshop and a whole host of other festive goodness!
With all of this Christmassy cheer going on, let’s remember to gift ourselves some seasonal self care along the way... starting today.
... Wellbeing Wishes One + All ✨
#tistheseason #letitflowletitflowletitflow
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G O with the F E S T I V E 〰️ F L O W
With Christmas approaching at fairy light speed + festive diaries booking up before we’ve had chance to write... ‘Dear Santa’ 🎅
‘Tis the season for Self Care now more than ever.
... Our last two class offerings of 2018 will support you to find your Festive Flow with a seasonal playlist + Yoga Nidra for the ultimate relaxation amidst Christmas celebrations 🎄
There will be lovingly prepared homemade mince pies to enjoy at the close of class 🥧
To feel your festive best book below
www.restoreandmoreyoga.com/book-online
Wellbeing wishes ✨
Restore & More
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C R O W N 〰️ your 〰️ F L O W
This week we’ll reach heady heights as we connect to our seventh chakra, Sahaswara 👑
Referred to as the thousand-petal lotus chakra, this is the top chakra located at the crown of the head. Sahaswara is our source of enlightenment and spiritual connection to all that is.
... The crown chakra is our center for trust, devotion, inspiration, happiness, and positivity. It's also the center for deeper connection with ourselves and deeper connection with a force of life that is greater than ourselves.
We’ll practice expanding our awareness through a series of yoga postures designed to stimulate our crown chakra, peaking with Salamba Sirsasana - King of the asanas. Topped off with a starry eyed Savasana and meditation 🌟
To reach new heady heights book below
www.restoreandmoreyoga.com/book-online
Wellbeing wishes ✨
Restore & More
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Treat a friend for FREE 🎁
To celebrate Christmas the well-being way we’re inviting you + a friend to our Winter Wellness Workshop 🎄
We’ll welcome you both with a Cacao Ceremony followed by a deeply Restorative Yoga practice. This wellness goodness will be balanced with homemade mulled wine and mince pies. A sociable afternoon to unwind with friends leaving you feeling rejuvenated for the celebrations to come! Our festive gift bags will ensure maximum Christmas spirit.
... WHEN Saturday 15th December 1-4 PM
WHERE Wereham Village Hall, Norfolk, PE33 9AP
All wrapped up for just £24 for you and a friend this weekend! This generous offer lasts until midnight on Monday 🕛
As it’s the season of goodwill - if you’ve already booked onto our afternoon retreat you’re welcome to bring a friend for free too!
Please message Gemma at Restore & More Yoga to reserve your place plus one.
Warm Wishes ✨
Gemma + Sage & Soul Yoga with Lucy
#friendweekend is the new #blackfriday
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T R U S T 〰️ your 〰️ I N T U I T I O N
In this weeks class we’ll be exploring our sixth chakra, Anja 👁
This is in the area of the third eye found in the space between our eyebrows. Our center of intuition. A spiritual chakra, which means “beyond wisdom,” Ajna lead us to an inner knowledge that will guide us if we let it.
... Ajna is best balanced through meditation. We can rest, reflect and rejuvenate in the natural, quiet space of meditation. It's a safe space to get to know yourself - to sit in the stillness, to tune into what is within. A meditation practice keeps our intuition fresh and present.
We’ll be practicing a sequence of yoga postures and a guided meditation to support a deeper connection to our awareness and intuition.
To come home to yourself book your mat below
www.restoreandmoreyoga.com/book-online
Love & Wellbeing wishes ✨
Restore & More
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You + Me + The Weekend
After a week of feeling under the weather.. screw you flu! We’re up and about, seeking our next Norfolk adventure!
Looking forward to checking out the Sandringham Christmas Craft Fair 🌲🍂🐿
... Wishing you a wholesome one with your little wildlings 🌱
#weekendgoals #natureisnurture
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Our friendly partner in all things rehabilitation PhysioFace Therapy Services are offering a safe space next week for anyone living with back pain to gain some FREE support.
Pop on over to their page for more info + to secure your free consultation.
#nopainmoregain
... https://www.facebook.com/PhysioFaceUK/
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W I N T E R • W E L L N E S S
It’s beginning to look a lot like Christmas... 🎄
Restore & More and Sage & Soul Yoga are bringing you a cosy, Christmassy workshop to warm your soul ready for the festive fun ahead!
... Think mulled wine 🍷 Homemade mince pies 🥧 Cacao Ceremony 🍫 Seasonal yoga flow ❄️ Gift bag to take home 🎁
We think you deserve a little treat for yourself and maybe a friend too... take some time out from the Christmas chaos to feel rested and well before the festivities are in full swing.
Early bird price: £24 if booked by end of Nov ‘18 Regular price: £30 thereafter
This event is open to ALL and everybody is welcome to join us. We’ll provide everything you might need.
* Christmas cheer essential * Christmas jumper optional
To reserve your sacred space please send us a private message for the booking details.
Festive Love & Wellness Wishes ✨
Gemma + Lucy xxx
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W I N T E R • W E L L N E S S
It’s beginning to look a lot like Christmas... 🎄
Restore & More and Sage & Soul Yoga are bringing you a cosy, Christmassy workshop to warm your soul ready for the festive fun ahead!
... Think mulled wine 🍷 Homemade mince pies 🥧 Cacao Ceremony 🍫 Seasonal yoga flow ❄️ Gift bag to take home 🎁
We think you deserve a little treat for yourself and maybe a friend too... take some time out from the Christmas chaos to feel rested and well before the festivities are in full swing.
Early bird price: £24 if booked by end of Nov ‘18 Regular price: £30 thereafter
This event is open to ALL and everybody is welcome to join us. We’ll provide everything you might need.
* Christmas cheer essential * Christmas jumper optional
To reserve your sacred space please send us a direct message for booking details.
Festive Love & Wellness Wishes ✨
Lucy & Gemma xxx
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B R E A T H I N G 〰️ S P A C E
In our elemental series, we’ve explored how to better connect to our earth, water, fire and air elements through our yoga practice and breath. In this weeks class it’s time for the final element, space or ether 🌌
The space element is represented by the fifth chakra, Vishuddha or throat chakra, and is located in our neck. This element and chakra are associated with spirituality, connection, communication, consciousness, and truth.
... When our space element is balanced, we are able to freely communicate, express ourselves, feel connected with the world around us, and feel physically and emotionally nourished.
We’ll explore a deeper connection with our space element together through a series of space creating yoga postures with a focus on Ujjayi breath work.
To find your breathing space book below
www.restoreandmoreyoga.com/book-online
Love & Wellbeing wishes ✨
Restore & More
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A L L of the A B O V E
We were joined by some majestic mamas and women for our first wellness collaboration with The lotus flower retreat this weekend 🌿
Overflowing with inspiration for our next retreat day and feeling empowered by our retreaters who embraced their inner wild during our yoga practice.
... So much gratitude to Laura from Absolute Bliss for treating our goddesses with your healing hands 🤲 If you live in Norfolk and need a massage look no further... http://massagetherapistnorfolk.co.uk/
Looking forward to welcoming more wonderful women to future retreats 🙏
Until next time... don’t forget to savour some space each day to take care of yourself in some small way.
Wellbeing Love
From one majestic mama to another ✨
#wellnessretreat #womanhood
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We’re looking forward to welcoming you for some Selfcare by the Sea Raindrop Crafts and all of our other retreaters, holding a serene space for you to unwind 🤲
#yogaretreat #selfcaresaturday

So ... I’m very new to yoga but I have been made to feel so welcome within the group class at Wereham Village Hall ... and I am already feeling the physical, mental and emotional benefits of joining this practice.

Gemma has such a wonderful way of sharing her wisdom ... it comes, undoubtedly, from her heart. When I am needing a bit more support, she offers this in such a gentle and unobtrusive way.



I have been looking for a yoga teacher for some time now and am delighted to have found Restore & More Yoga. It is certainly restorative and there are a lot more benefits than I ever thought possible. I so highly recommend, thank you Gemma ���

My friend and I have a private yoga session with Gemma once a week and it's the best thing I have done. Gemma is an amazing yoga teacher, very friendly and calm. She tailors the whole session to suit our needs, injuries etc. I can feel each week the improvements I am making, and I'm slowly becoming more flexible. Gemma is so calm, that you immediately feel very relaxed. I definitely would recommend to anyone a private session. Thank you Gemma.

Love it, love it love it!! Myself and my wife have been doing private sessions together at home with Gemma now for just over a month. To begin with I was a bit unsure if I would enjoy it as I am very inflexible. The sessions however are just perfect and push us in an achievable yet challenging way, but they are always enjoyable. I feel that we are both making great progress and we look forward to the next session to improve not only our bodies but also our minds. I cannot recommend Gemma and her sessions enough to do them justice. Our only regret is that I had not discovered Gemma and Yoga years ago.

I went to Gemma’s class for the first time tonight and I absolutely loved it! I’ve been missing yoga classes since I moved here from Canada, and it was such a relaxing experience. I feel so much better than I did before the class! Gemma has tons of resources for you to use (blocks, straps, mats, blankets, etc.) and is incredibly helpful in her instructions on how to use them. She is very knowledgable in her teaching. Thank you so much! I can’t wait to go back, and would highly recommend this class to anyone who is reading this!

So ... I’m very new to yoga but I have been made to feel so welcome within the group class at Wereham Village Hall ... and I am already feeling the physical, mental and emotional benefits of joining this practice.

Gemma has such a wonderful way of sharing her wisdom ... it comes, undoubtedly, from her heart. When I am needing a bit more support, she offers this in such a gentle and unobtrusive way.



I have been looking for a yoga teacher for some time now and am delighted to have found Restore & More Yoga. It is certainly restorative and there are a lot more benefits than I ever thought possible. I so highly recommend, thank you Gemma ���

My friend and I have a private yoga session with Gemma once a week and it's the best thing I have done. Gemma is an amazing yoga teacher, very friendly and calm. She tailors the whole session to suit our needs, injuries etc. I can feel each week the improvements I am making, and I'm slowly becoming more flexible. Gemma is so calm, that you immediately feel very relaxed. I definitely would recommend to anyone a private session. Thank you Gemma.

Love it, love it love it!! Myself and my wife have been doing private sessions together at home with Gemma now for just over a month. To begin with I was a bit unsure if I would enjoy it as I am very inflexible. The sessions however are just perfect and push us in an achievable yet challenging way, but they are always enjoyable. I feel that we are both making great progress and we look forward to the next session to improve not only our bodies but also our minds. I cannot recommend Gemma and her sessions enough to do them justice. Our only regret is that I had not discovered Gemma and Yoga years ago.

I went to Gemma’s class for the first time tonight and I absolutely loved it! I’ve been missing yoga classes since I moved here from Canada, and it was such a relaxing experience. I feel so much better than I did before the class! Gemma has tons of resources for you to use (blocks, straps, mats, blankets, etc.) and is incredibly helpful in her instructions on how to use them. She is very knowledgable in her teaching. Thank you so much! I can’t wait to go back, and would highly recommend this class to anyone who is reading this!

So ... I’m very new to yoga but I have been made to feel so welcome within the group class at Wereham Village Hall ... and I am already feeling the physical, mental and emotional benefits of joining this practice.

Gemma has such a wonderful way of sharing her wisdom ... it comes, undoubtedly, from her heart. When I am needing a bit more support, she offers this in such a gentle and unobtrusive way.



I have been looking for a yoga teacher for some time now and am delighted to have found Restore & More Yoga. It is certainly restorative and there are a lot more benefits than I ever thought possible. I so highly recommend, thank you Gemma ���

My friend and I have a private yoga session with Gemma once a week and it's the best thing I have done. Gemma is an amazing yoga teacher, very friendly and calm. She tailors the whole session to suit our needs, injuries etc. I can feel each week the improvements I am making, and I'm slowly becoming more flexible. Gemma is so calm, that you immediately feel very relaxed. I definitely would recommend to anyone a private session. Thank you Gemma.

Love it, love it love it!! Myself and my wife have been doing private sessions together at home with Gemma now for just over a month. To begin with I was a bit unsure if I would enjoy it as I am very inflexible. The sessions however are just perfect and push us in an achievable yet challenging way, but they are always enjoyable. I feel that we are both making great progress and we look forward to the next session to improve not only our bodies but also our minds. I cannot recommend Gemma and her sessions enough to do them justice. Our only regret is that I had not discovered Gemma and Yoga years ago.

I went to Gemma’s class for the first time tonight and I absolutely loved it! I’ve been missing yoga classes since I moved here from Canada, and it was such a relaxing experience. I feel so much better than I did before the class! Gemma has tons of resources for you to use (blocks, straps, mats, blankets, etc.) and is incredibly helpful in her instructions on how to use them. She is very knowledgable in her teaching. Thank you so much! I can’t wait to go back, and would highly recommend this class to anyone who is reading this!