Results Delivery Positivity

Be making this today then 😋

Only #lunchtime and ... oh dear #🙈 #Fail in #Cardiff It’s Gona be a very #green #tea and #water #afternoon #resultsdelivery #toning and #nutrition #coaching in #puregym #bristol #💪

#last #meal in #vegas #supersalad #honey #tea

#first #morning and first #stairmaster / #powermill #cardio #pb #session here on the #rooftop #gym in #lasvegas 😜

#guess where I’m going #today 😜 #lasvegas #baby #america #usa And ofcourse with #tomford In the #suitcase Forgot my #iPhone #plug 🙈

#License granted! Let the #cp #adventure begin! #closeprotection #bodyguarding #london #executivecloseprotection #excellentia #sia

#lush #workout at @davidlloydbristollongashton this #Thursday #morning followed by slightly painful but #enjoyable #massage by @calaisb Now at #home #chilling with a #cuppa before #work 😊

Going here in 5 #days #recommendations #please #guys #lasvegas #nevada #vegasbaby

Thankyou Leila it was an absolute pleasure being your trainer and so rewarding to see you get Results physically and mentally whilst really listening to what I taught you about training and nutrition x

#simple #compound #fullbody #pushpull #workout #gvt #tbar rows followed by #germanvolume #training #squats @puregym_uniongate #friday #feeling #bristol

Putting these in your #mouth at the same time is a #win 😜 #sweet and #savoury #combo #concoction #chocolate #crisps #yorkie #walkers Credit to @dstaff93 for the suggestion 👏

Ticked another #davidlloyd #club off the list #today Missed the start of #yoga but still got a good #cardio #abs and #calfs #session in. Just need to find someone else not at work today to have #lunch and a glass of #wine with me now 😜 before heading back to #bristol

#Italian #lamb #chianti #calzone #richmond #london Just ate this for #free with @dstaff93 👌🏽

#early #morning #davidlloyd #crew getting a bit antsy that the doors haven't been opened at 6am #sharp

#Cheeky little #squat and #deadlift #sesh before heading back to #hotel for a #cuppa 😊

#house #every #weekend #david #Zowie #gym #every #morning #smile every #day #happy #thursday #be #grateful... Be a #giver #contribute #love
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#workoutwednesday #gym hasn't even opened yet. #black #coffee consumed #sugar #free #energy #drink in hand Let's #smash #wednesday

#quadruple #toast and #butter on the way to #work this #morning One of #life #simple #pleasures And yes I'd already had my #protein 😜

Only one way to #travel if you ask me 😜 #firstclass #london #tomford #crew #ccc

Would definitely recommend! Will post photo of my transformation underneath but had Del as my personal trainer for a couple of months before holiday and achieved brilliant results

Trained with Del a while back and stopped due to personal circumstance, Del made it fun whilst staying professional and we also did some boxing which would highly recommend! Provided a diet plan which was simple and easy to follow which worked x

It is definitely a 5 star rating. Wait a minute, if there is 6 star, I will press that button. He is the reason for my transformation and I would really wish if he could settle down in Malaysia so that I would be able to see him on a weekly basis that kept my motivation going well �

I've had Del as a PT for the last 6 months and always enjoy having him as my PT. He always pushes you to the next level but also makes the sessions fun and listens to what you want to achieve.

I've been training with del for a while now and have noticed real results. My chest and arms are bigger my posture is better and I've actually got back muscles that show. A real DELIGHT.

I definitely recommend Del as a PT, and have done so to friends/family/coworkers



I started out with Del to help strengthen my right leg after a nasty injury, he helped me strengthen my whole body instead.



He advises you on diet, supplements and even the correct work out wear for your needs.

He will challenge you to beat your personal best and with his help you will succeed. Whenever I hit a point where I thought I was at my limit he showed me I could do more, and it inspired me to keep working harder.

Great trainer,great attitude and 100 percent passionate on making you hit your goals.

Totally positive and supportive and gave me great advice to achieve my goal.

Would recommend with out question.�

Del is the most down to earth personal trainer you'll ever meet that gets amazing results :) works you hard but makes it fun & enjoyable that once you start with him you'll never look back :)

Del is a fantastic personal trainer: I fully recommend him to anyone regardless of your goal. I came to him with an existing high level of fitness and good attitude towards exercise but not any experience with strength training. Del has given me confidence on the gym floor and pushed me to get PBs every week. Before training with him I had reached a plateau in my running and in just 6 weeks I took almost 10% off my 5k time! A really down to earth guy who cares a lot about his clients. Thank you Del! ��

Del has not only helped me improve my fitness he has changed my entire way I think about and feel about exercise. I used to lack complete motivation to attend the gym and had a very negative attitude towards exercise. I had also suffered a lot of pain in my left foot and knee for many years which has held me back both in exercise and normal day life. So far after working with Del for just 5 weeks I am noticeably fitter and stronger but also almost completely pain free. Del will get more out of you than knew you could ever do, his support and engagement keeps you motivated and on top of this he is genuinely a lovely person. I would definitely recommend Del to anyone looking for a person trainer.

Del has been so great, he’s completely changed my views on food and health and proved to me I can don’t have to restrict myself but I can actually eat so much without getting fat. Weekly check ins and tons of advice on hand when you need it.

Would definitely recommend! Will post photo of my transformation underneath but had Del as my personal trainer for a couple of months before holiday and achieved brilliant results

Trained with Del a while back and stopped due to personal circumstance, Del made it fun whilst staying professional and we also did some boxing which would highly recommend! Provided a diet plan which was simple and easy to follow which worked x

It is definitely a 5 star rating. Wait a minute, if there is 6 star, I will press that button. He is the reason for my transformation and I would really wish if he could settle down in Malaysia so that I would be able to see him on a weekly basis that kept my motivation going well �

I've had Del as a PT for the last 6 months and always enjoy having him as my PT. He always pushes you to the next level but also makes the sessions fun and listens to what you want to achieve.

I've been training with del for a while now and have noticed real results. My chest and arms are bigger my posture is better and I've actually got back muscles that show. A real DELIGHT.

I definitely recommend Del as a PT, and have done so to friends/family/coworkers



I started out with Del to help strengthen my right leg after a nasty injury, he helped me strengthen my whole body instead.



He advises you on diet, supplements and even the correct work out wear for your needs.

He will challenge you to beat your personal best and with his help you will succeed. Whenever I hit a point where I thought I was at my limit he showed me I could do more, and it inspired me to keep working harder.

Great trainer,great attitude and 100 percent passionate on making you hit your goals.

Totally positive and supportive and gave me great advice to achieve my goal.

Would recommend with out question.�

Del is the most down to earth personal trainer you'll ever meet that gets amazing results :) works you hard but makes it fun & enjoyable that once you start with him you'll never look back :)

Del is a fantastic personal trainer: I fully recommend him to anyone regardless of your goal. I came to him with an existing high level of fitness and good attitude towards exercise but not any experience with strength training. Del has given me confidence on the gym floor and pushed me to get PBs every week. Before training with him I had reached a plateau in my running and in just 6 weeks I took almost 10% off my 5k time! A really down to earth guy who cares a lot about his clients. Thank you Del! ��

Del has not only helped me improve my fitness he has changed my entire way I think about and feel about exercise. I used to lack complete motivation to attend the gym and had a very negative attitude towards exercise. I had also suffered a lot of pain in my left foot and knee for many years which has held me back both in exercise and normal day life. So far after working with Del for just 5 weeks I am noticeably fitter and stronger but also almost completely pain free. Del will get more out of you than knew you could ever do, his support and engagement keeps you motivated and on top of this he is genuinely a lovely person. I would definitely recommend Del to anyone looking for a person trainer.

Del has been so great, he’s completely changed my views on food and health and proved to me I can don’t have to restrict myself but I can actually eat so much without getting fat. Weekly check ins and tons of advice on hand when you need it.