About Results With Lucy
RWL Is The UK's Leading Online Fitness Platform Since 2013.
Results With Lucy Description
RWL is the world’s most comprehensive online fitness and nutrition platform for women. Founded in 2013 by Lucy Mecklenburgh and Cecilia Harris, RWL focuses on more than just getting fit and healthy. We encourage a supportive community spirit with women inspiring women, discussing their experiences and growing together.
We will make you fall in love with getting fit and healthy, all from the comfort of your bedroom. With expert-led workouts, specially created for women, we have everything you need for real results that actually last. All you need is your phone, tablet or computer and a bit of space around you, and you’re ready to go! With workouts from 5 to 50 minutes, you’ll never skip a workout again!
No matter what your fitness level, RWL has something for everyone, from complete beginners to advanced fitness enthusiasts, with a range of different plans and diets to suit your lifestyle and needs.
1000 + workout, weekly live classes, structured programmes, 600 + delicious recipes, various diet styles and guided mindset courses. . . what more would you need?
The RWL community of #RwLfitties continues to grow every day and has helped hundreds of thousands of women to a healthier lifestyle.
Reviews
🔥 Tara - "I love that I can take my Pocket PT's wherever I go with the new #resultswithlucy app. Having access to the trainers at the touch of a button enables me to take my training to the next level. Download the Results with Lucy App today to get started!" 📲
#rwlfitties #beachbodyforeverybody #beachbodywithlucy #homeworkouts #workoutathome #gymworkouts #fitnessanywhere #fitnessapp
Want sculpted & strong arms? 💪🏼 Look no further! 👀 Here are my PT's favourite arm workout moves to get sculpting this summer 😏 If you're new to exercising, start with some 2kgs and work your way up in weight as you get stronger 🏋🏻♀️ Don't be afraid of picking up some weights because you're worried you'll get "too bulky" ❌ Weight's are your friend when you're trying to lose weight & tone up ✅
😍 Cecilia, My PT - "Body confidence takes practice takes lots of self talk.
At 48 years of age I have learned:
1. Not to beat myself up about my bodily flaws or obsess over them. Each of us will have different assets and flaws. I Try focus on my assets and beautiful parts and don’t focus on my flaws.
... 2. Watch negative self-talk. I try not to say anything negative about my body. Your body is the temple for your soul and because of this it is valuable in its own right, regardless of whether or not you measure up to another person’s idea of what is right for you.
3. I try to carry myself with confidence. Walk tall, talk assertively and present yourself in a confident world to the world. Think about the amazing things that your body can do and compliment your unique assets.
You have a right to be different from what your friends and family and the media want you to look like. Choose your own body type and live in accordance to it without worrying what others think too much. You deserve peace of mind." 👌🏼
#rwlfitties #beachbodyforeverybody #bodyconfience #selflove #acceptyourself #loveyourbody #over40 #homeworkouts #withselflove
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✨How satisfying is it that the 1st of the month has landed on a Monday?! 🙏🏼How will you be spending the month of July? Let me know your goals below 👇🏼 #resultswithlucy #rwlfitties #motivationalquote #inspirationalquotes #newmonth #freshstart #newbeginnings
💃🏻 Missed last our last Dance Fit live workout class with Caroline? Click here 👉🏼 http://bit.ly/2FKX5a1 👈🏼 for the full 40 minute Dance workout, or join in TONIGHT at 7:30pm for another one of Carolines classes 💦 Get your towel at the ready... it's going to be another sweaty one! 👍🏼
Not a member? Download our app today in the App Store and watch tonights live workout for free 📲
#resultswithlucy #rwlfitties #homeworkouts #gymclass #workoutathome #danceclass #dancefitness
Working out on holiday has never been easier ☀ If you're going away and still want to workout & feel good, we have included a 'Holiday Workout Guide' inside our Beach Body programmes 👙 If you want to look good, and most importantly feel great & confident on the beach this year, it's NOT too late to get started ✨ Get your 7 day free trial to Resultswithlucy.com today & download out app for free ❤
#resultswithlucy #rwlfitties #beachbodyforeverbody #bodyconfidence #beachconfidence #holiday #holidayworkouts
💻📲 ANYTIME, ANYWHERE, you can workout! ✨💦 Don't be restricted to class times, gym opening hours and child care 👎🏼 Results with Lucy offers a PT in your pocket to put you through your paces, no matter where you are or what time it is! ⏰ Rebekah can turn her office into our workout space and get her workout done on her lunch break... where will you be doing yours? 📆 Get YOUR pocket Pt today - http://bit.ly/2QtzsGk 👈🏼
#resultswithlucy #rwlfitties #homeworkouts #workoutathome #fitness #weightloss #toneup #confidence #beachbodyforeverybody
💁🏻♀️"After turning 30 this year I feel the most comfortable & most confident I've ever felt about my body. I was trying loads of fad diets, but nothing was working. RwL fits amazingly around my busy mum lifestyle. My favourite plan so far is the Beach Body 2019 plan. I love the variety."✨ - Laura Tomlinson
#resultswithlucy #rwlfitties #healthymum #postnatalfitness #fitmum #postnatalexercise #vegan #veganfoodshare
📸🤣 This made me 🙊 Who takes THE best pics? 👇🏼
#resultswithlucy #rwlfitties #justtakethepicture #funnyquotes
👆🏼Taking it back to where it all began. Who remembers our "Abs Like Slabs", "A Butt to Die For" & "All about the Ass" 5 minute-mini workout videos?! 😱😂
On Monday we celebrated 6 years of Results with Lucy 💜 Where has the time gone?! 😳 6 years ago my PT Cecilia, her husband Frank and myself sat there with a laptop with no staff and no office, getting ready to click the LIVE button and BOOM 💥, resultswithlucy.com was created 🙌🏻 Without the constant support and loyalty the #rw...lfitties have given us throughout these 6 wonderful years, we wouldn't be where we are today ✨
Become part of the family today - http://bit.ly/2QtzsGk 🍑🙏🏽
#resultswithlucy #rwlfitties #happyanniversary #6yearsofbusiness #workoutfromhome #homeworkouts
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💕 Dat booty thoooo 🍑 Tag someone who needs to see this today 👇🏼
#resultswithlucy #rwlfitties #motivational #inspirational #booty #yougotthis
Do u suffer with anxiety? Lack of motivation or confidence? Please watch! ‘WITH SELF LOVE’ 💕 The section on #resultswithlucy I am most proud of! Me & the incredible Jeff Spires have created 4 courses. Confidence, happiness, motivation and relationship. 💖 #withselflove #mentalhealth #confidence #anxiety #motivation #happiness #selflove
Salted Caramel Cashew Cookies 🤤 This new recipe has just been uploaded to #eatwellwithlucy recipe library 📱Not a #resultswithlucy member? Get this recipe here for free 👉🏽 http://bit.ly/31C7gqQ👈🏽
#rwlfitties #healthybaking #healthyrecipes #baking #eatwell #recipeshare
💰🙊 Are you a serial spender or serial saver? 🤣💁🏻♀️
#resultswithlucy #rwlfitties #eatwellwithlucy #shopping #paydaywhereareyou
🍴 Where do they go?! 😢🤣
#resultswithlucy #eatwellwithlucy #rwlfitties #funnyfood #funnyquotes #packedlunch
💦 What to do when you can't go to sleep... PJ workout time!? ⏰ 5 reasons to start exercising ... 👇🏼
1️⃣ It's a great way to relieve stress 2️⃣ It helps with relaxation and improve sleep quality 3️⃣ It can increase your energy levels & make you feel happier... 4️⃣ It can improve your mental-health & well-being 5️⃣ It keeps your muscles, bones & joints strong
Get started on your 7 day free trial today! ✨
#resultswithlucy #rwlfitties #homeworkouts #homeworkout #fitness #weightloss #sleep #relaxationtime #mentalhealth
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✨ Michelle - "In 6 weeks I lost 4.2 lbs of fat but I have lost 19.5 inches all over my body and happy with the improvements I’m seeing, bring on Beach Body Round 2!!!"
Get started today at resultswithlucy.com or download our brand new app in your app store 📲
#resultswithlucy #beachbodywithlucy #beachbodyforeverybody #homeworkouts #bodyconfidence #weightloss