Rikashake

Hey all, I've started our very own # (Hashtag) Anything RiKa related please use # RikaYourWayFit all as one word.. Thanks 🤗

Where possible please pay as soon as you have booked on via PayPal. Mon - £3.50 Tues - £4.00 Weds - £4.00 Thurs - £3.50... Send payment to: rikabracknell@gmail.com Just ironing out some issues. If you dont have paypal you can bank transfer, or you can still pay upon arrival. However RiKa is trying to get pre pay moving :)
Any questions please feel free to message me :)
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Here is a link to all available classes next week :P http://www.rikashake.co.uk/instructor/ter ry-chaplin/15/…

Phew that was a good one tonight! Cold outside,m but a bloody Sauna inside :P
Bring it on

RiKaSysTeMz is all about promoting Fitness & Health, but we like to implement fun in to our workouts. The social and community Spirit we involve in to our classes is just as important to us! We have proved time and time again That with RiKaSysTeMz "Fitness Just Got Exciting" Having said that, please watch what RiKa Wales did for their Community for Halloween! https://www.youtube.com/watch?v=hXWqdrUvp Ys

One of the best workouts i`ve ever done! So much fun. I love it �. Great instructor and met some wonderful people in the process x

I was at the very first class and was hooked instantly! Terry is a fantastic instructor and the classes are full of fun. Everyone needs to try this 💪🏻💪🏻💪🏻

I started rika in September last year, it is the first exercise class in years that I have found so enjoyable although very hard. Terry is a great instructor and keeps you motivated, would definitely recommend it.

I started rika 2 weeks after it started and have not looked back since, I even continued up untill 20 weeks pregnant and was gutted when I had to stop... but never the less I was back into it when my little boy was just 7 weeks old !!!! RiKaShAke is a fun way to exercise, love the music and routines. The people are lovley and even made some friends along the way !!

I started Rika last week and love it! Lovely people in the class and an amazing instructor! Will definitely be coming back every week.�

I love going every week and meet so many great people to have a laugh with xxx

I am 72 and everyone calls me RiKanan, I can honestly say that I have never enjoyed exercise so much and Terry is a great instructor and loads of fun too. I have made some lovely friends since I came to Rika at the very beginning. If I can do it anyone can!!

Come along and see for yourself, you will be hooked.

Fantastic class! Terry is great fun and motivates me to get in shape. The class is knackering but enjoyable, its not often I exercise with a smile on my face! ��

Amazing workout! It's hard work but worth it as it's so much fun - love love love the music too. Terry's enthusiasm is contagious and the other Shakers are so lovely - the perfect class, thank you!