Rjw Sports Massage Therapy

Mobile Sports Massage Therapy & Kinesiology Taping
Dartford & surrounding areas
07889 657 446 or send me a message

I’m Rebecca Wellard, ITEC Level 3 Sports Massage Therapist and BTEC Level 5 Clinical and Remedial Soft Tissue Therapist. I trained at the School of Natural Therapies in London.

I’m a mobile therapist covering Dartford and surrounding areas, with appointments available to suit you.

Sports massage is the manual manipulation of soft tissue, including connective tissue, muscles, ligaments, tendons and fascia. It’s designed to assist in correcting problems from overuse, underuse, sprains, strains and imbalance.

Sports massage is beneficial whether you’re active or sedentary. Regularly play sports or perform physical activity? It could help improve your performance or to prevent injury.

Not much time to exercise, deskbound or drive for long periods for work? Stretch and relax tight, short muscles caused by poor or repetitive posture position.

Benefits of sports massage:
• Release of muscle tension
• The removal of waste
• Reduced duration /discomfort from the DOMS (Delayed Onset Muscle Soreness)
• Improved posture and flexibility
• Used before and after exercise, massage may enhance performance, accelerate recovery and prevent injuries.

Each treatment lasts an hour but your first may take a little longer. You’ll need to complete the basics on the consultation form ahead of your appointment and I then review this to ascertain your suitability for treatment – we may need to proceed ‘with caution’ or get medical permission from your GP.

Each consultation includes a full postural assessment and from this we form a treatment plan – this could be 1 treatment, 3 or more depending on your issues and / or needs.

Following treatment, you may need to avoid any strenuous activity for a couple of days or this may not be possible for you. Therefore, in arranging appointments and delivering treatments, I’ll take into account your lifestyle and plans and be honest with you about what can be achieved.

I am able to provide both pre and post event massage to athletes or sports people and recently volunteered in Brighton, providing post event massage to marathon runners.

I am fully insured for both professional indemnity and public liability through Balens and am trained in emergency first aid.

I’m also available for club days and sports events providing mini-treatments of 15-30 minutes. Contact me for details and pricing.