Rnb Personal Training

20 Years in Fitness & 8 Years as a PT рҹӨӘ #ThePTLife

My Golden Rules To Weight Training рҹ§җ
KEEP IT SIMPLE... Start with a couple of basic compound moves which target multiple muscle groups (think PUSH, PULL & SQUAT)
REMEMBER... It's not WHAT you lift but HOW you lift (it's more beneficial to complete 8 reps with great form than 12 poor reps, where the weight is to heavy and you are lifting like you've entered into a body 'poppin' competition рҹҳӮ)
... ALWAYS... Look for quality over quantity. Aim to lift with good technique, keep a record of what you're lifting and the type of session your doing, look to progress in each session whether that be increased reps, sets or weight (see my post on PROGRESSIVE OVERLOAD) and don't think you have to do a million and one exercises each session рҹҷ„ 3-5 exercises, around 40-50 minutes per session is a good bench mark.
https://m.facebook.com/story.php?story_fb id=2896681787049280&id=3291000004741 51
MACHINES or FREE WEIGHTS рҹӨ”... Use BOTH the bigger you make your exercise library and increase your knowledge of weight training the more you will enjoy it and keep your sessions varied. You may also be more comfortable performing a certain exercise on a fixed machine than you are with dumbbells/barbells or vice versa рҹ‘Ң
ASK, ASK and finally ASK рҹ’¬... Don't be afraid to ask for help, most gym's will have qualified instructor's who are on hand to assist you with your training plan and demonstrate the correct form and technique of how to perform each lift.
Better still invest in a Personal Trainer who will take you to the next level with their expertise and knowledge of advanced training principles. The role of your PT should be to coach, educate, motivate and most of all give you ALL the tools you need to able to go and train alone with confidence and the ability to keep moving forward with your training.
Ryan@RNB_PT рҹӨҷ
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So quick question рҹӨ”
When you are at the gym do you prefer to just crack on and do your own thing or would you prefer to have a Personal Trainer work with you to push, coach and motivate you рҹӨ”
Well I know personal training isn't for everyone or sometimes financially viable for some on top of a gym membership etc.
... BUT...
What if I said you could have a personal trainer in the palm of your hand with joys of online PT through an app, video content of each exercise you need to perform, a bespoke programme designed around you and your desired goal to follow, nutritional planning to complement all of the above, and a tracker to upload pictures, measurements and progression.
On top of all that you would also have a weekly online check in with your PT face to face and full support 24/7 just a click of a button away to keep you on track and motivated throughout the programme.
If you think this is something that may be of interest to you to improve your training or better still get you on the right path to actually start then hit me up for more info.
I am going to be looking for a couple of guinea pigs to trial this new online content I'm looking at and yes there is no catch it will be FREE (for now рҹҳӮ)
#OnlinePT #ThePTLife рҹӨҷ
* Online PT will also be available for non gym users so programmes can be designed to be completed at home or outdoors with minimal equipment and investment рҹӨ«
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For optimal results when it comes to weight training and for when your specific goal is to increase lean muscle then make sure you are always switching up your session with a progressive overload рҹ’Ә
What is Progressive Overload рҹӨ”
This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to get bigger and stronger, you must continually make your muscles work ha...rder than they're used to. Most often, that means increasing the resistance, but as you'll find below, there are other methods to increasing the overload.
Conversely, if the demands on the target muscle groups are not at least maintained or are actually decreased, your muscles will atrophy, losing size and strength.
Progressive overload is a very simple but crucial concept, laying the foundation upon which successful resistance training is built.
The progressive overload principle doesn't apply just to lifting weights to increase muscle growth and strength; it can also be applied to cardiovascular-fitness programs, creating physiological changes that affect aerobic metabolism and the cardiorespiratory system. рҹ§җ
#KnowledgeIsPower #SwitchUpYourLiftingGame #TeamRNB #ThePTLife рҹӨҷ
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Switch up your SQUAT Game рҹҸӢрҹҸ»вҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷҖпёҸ
Feel free to message me for any information on PT Sessions/Package Deals рҹ’Ә Nutritional Advice рҹҘҰ Online Training/App Content рҹ“ұ (coming soon) or if just simply need any help or advice regarding your current training or how to get started рҹ‘Қ
Remember if it doesn't challenge you it doesn't change you рҹ§җ
... #PlantTheTree #BuildStrongRoots #ThePTLife
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The Benefits Of Coffee вҳ•вҳ•вҳ•
None of that 'Skinny' coffee bollocks here just a simple fresh roasted americano. Feel free to add a dash of full fat milk and chocolate hobnob for when you're looking for a little 'Sexy' brew time рҹҚӘвқӨпёҸрҹҳӮ
* 1-2 Cups per day will do you no harm рҹ‘Қ
... * A little Espresso shot is always a good go to before a workout if you are feel a little sluggish (hopefully you shouldn't be as your nutrition is on point) рҹ’Ә
* Obviously keep H2O рҹ’Ұ the main source of fluids to fuel the muscles and keep the body hydrated throughout the day
* Hobnobs are optional but make sure they're definitely chocolate рҹҳӮ
#GuessWhat #TopSecret #SkinnyCoffeeDoesntMakeYouLoseWeight #CalorieDeficitDoes #PutTheHobNobsDown #OrNot #SexyBrewTime #TeamRNB #ThePTLife рҹӨҷ
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When all you GYM PEEPS have finished complaining about how the gym is to busy and you can't wait for all the NEW YEAR... NEW ME brigade to leave or quit рҹҷ„
Remember this...That was YOU once upon a time, so stop being a 'Cock Womble' and maybe show some RESPECT to these newbies who are looking to change their lives and better themselves. We never know the bigger picture and the reasons they have decided to join the gym. It's not always the norms of losing weight or just getting fit. For some this may be actually prolonging their life or better still saving it, or giving them some stability with their mental health рҹ’ӯ So instead of showing ignorance actually show some guidance and HELP рҹӨҷ
#ItsNiceToBeNice #TeamRNB #ThePTLife

When we go to the gym, we train to achieve a specific goal BUT sometimes we forget about the many other additional benefits which exercise has on our physical health and well-being рҹӨ“ It will take on average at least 6-12 weeks to hit a specific goal depending on
1. What the goal is we want to achieve. 2. The frequency, intensity and volume of your workouts and training programme. 3. Nutritional changes to accommodate your your workouts and complement your new training progra...mme and lifestyle. 4. How quickly YOUR body will adapt to the changes placed on it. 5. Your MINDSET staying focused and positive about the challenge ahead. 6. YOU and how determined YOU are to achieve the goal set out.
рҹӨ“рҹӨҷ
#AlwaysLookAtTheBiggerPicture #GoalsTakeTime #BePatient #StayMotivated #TeamRNB #ThePTLife
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What are your goals for 2020 рҹӨ”
Improve Strength & Power Improve Aerobic Fitness/Reduce Body Fat % Improve Eating Habits ... Improve Health & Wellness Improve Your Knowledge
Whatever they maybe here at RNB Personal Training I can help you achieve one if not all of the above with a tailored PT programme which will be challenging, motivating, educational and fun but most importantly LIFE-CHANGING рҹ’ӘрҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҘҰрҹ§ҳрҹҸјвҖҚвҷҖпё ҸрҹӨ“
Feel free to message me for any information on PT Sessions/Package Deals, Nutritional Advice, Online Training/App Content (coming soon) or if just need any help or advice regarding your current training or how to get started рҹӨҷ
Remember if it doesn't challenge you it doesn't change you
#TeamRNB #ThePTLife рҹӨҷ
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Looking to gather some statistics before I think about launching some online content for 2020 and also for my upcoming PT competition рҹӨ«
So please could you take 5 minutes to answer the following questions... Your feedback will put to good use and maybe change your life рҹӨҷ
What are the factors that limit you to working out or taking up a sport/hobby рҹӨ”
... If you don't exercise do you wish you could for as little as 20 minutes a day and still get RESULTS рҹӨ”
How much would you be willing to invest in your health & wellbeing and become a better version of yourself рҹӨ”
If you do exercise рҹҸӢрҹҸјвҖҚвҷӮпёҸрҹҸғрҹҸ»вҖҚвҷӮпёҸрҹӨёрҹҸ јвҖҚвҷҖпёҸрҹ§ҳрҹҸјвҖҚвҷҖпёҸ
What is your favourite piece of cardiovascular equipment and why рҹӨ”
What is your favourite strength based exercise and why рҹӨ”
What is your favourite bodyweight exercise and why рҹӨ”
What is your favourite functional/core based exercise and why рҹӨ”
#ThePTLife
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PINCH PUNCH 1st OF THE MONTH рҹҗ°
So... How many of you have woke up to 2020 probably feeling a little delicate and stated last night that's it from tomorrow it's a NEW YEAR... NEW ME рҹӨ”
I'm going to join a gym рҹ’Ә... I'm going to start eating healthier рҹҘҰ I'm going to make better choices in my life рҹ’° I'm going to remove all the negative energy and toxic people out my life рҹ‘Ҡ
Well RNB Personal Training can help you out with some, if not all of your NEW YEAR... NEW ME resolutions and 100% make them become a REALITY. Better still I will make sure you stick to them by coaching, educating, motivating and most importantly keeping it FUN & CHALLENGING to get the results you want and need to change your life and reach you goals for 2020 and beyond рҹӨҷ
I will be posting on here, Twitter and Instagram (Please follow and share @RNB_PT) daily exercise tips and videos, nutritional advice and motivational pictures/quotes, client progress and reviews which will hopefully reach out to you and all in 2020 рҹ“ұ
PT sessions and package deals are available on request so just drop me a message, also take a peak at some of the reviews from clients I have trained since I set up my business in 2012 рҹ§җ
I am going to be giving away a fantastic prize in the next week or so keep your eyes peeled (MORE DETAILS WILL FOLLOW) as I celebrate 8 years in the PT game so please like & share RNB Personal Training on here to your friends, family or anyone who you think would find my page helpful рҹҷҸ
So Happy New Year Ya Filthy Animals and here is to good health & well-being for 2020 oh and smashing the PT game since 2012 рҹҸӢрҹҸјвҖҚвҷӮпёҸ
Ryan@RNB_PT
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Don't suffer in silence рҹӨҜрҹҘәрҹӨ« #WorldMentalHealthDay It's a long post but definitely worth the read рҹ’ӯрҹ’ӯрҹ’ӯ
For me exercise is my go too (especially boxing or just hitting the bag for 20 minutes рҹҘҠ) it's my release from the hustle and bustle of everyday life (Even though it's my job to train people ha ha) and MY TIME рҹ’Әрҹ§ҳрҹҸјвҖҚвҷҖпёҸрҹ’ӯ
Exercise has a 'massiF' рҹҳӮ effect on the brain and mindset, releases various hormones in the human body and is great for your general health & wellbeing
...Continue Reading

The 'Playground' рҹ‘Җрҹ’Әрҹ’Ёрҹ’ҰвқӨпёҸ #SeafieldOceanClubGym
Great place to train with quality staff and PT
Unsure if PT is for you рҹӨ”
... Take advantage of our FREE no obligation PT Taster Session which includes a full consultation and 30 minute session рҹ§җ #NothingToLose #EverythingToGain
Also we have 12 for 10 or 6 for 5 on our PT Package рҹ’°
#ThePTLife
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рҹ‘ҖрҹҚ«рҹ’ӘвқӨпёҸ Grenade

рҹӨ“ #WiseWords #TakeAMoment #TakeABreath #Control #RespondWithPower #ChangeTheGame #ThePTLife рҹ’Ә
Credit * DanCudes Nutrition

Pin Point Football League Presentation рҹ§’вӯҗвҡҪрҹҸ…вқӨпёҸ #NorthSunderlandU8s #ProudKitSponsor #TheFootballLife #ThePTLife

Client Review рҹ‘Җрҹ’Әвӯҗ #ThePTLife

Hit me up now for your individual bespoke/sport specific PT sessions or package deal рҹ‘Җ
Curious about personal training or what it's all about then why not take advantage of a FREE consultation and 30 minute PT taster session рҹ’Ә #NothingToLose #EverythingToGain #KnowledgeIsPower
#ThePTLife #NoBS #ChangingTheGame #KeepingItReal #12for10