Robyn Puglia. Nutrition And Health

I am not a baker but these GF, DF, and Egg Free Pancakes are so easy that even I can make them!

Here I am delivering the application of Cyrex Array 10 via Cyrex Laboratories & Regenerus Labs http://ow.ly/zMLM3050NIB

Autoimmune Disease is part of the rising tide of chronic illness affecting the developed world. Learn more common signs, causes, and treatments for them here: http://ow.ly/gK2230jLvrs

Today I am going to be discussing one particular environmental trigger – an infectious agent, called Epstein Barr Virus (EBV). Some of your may have heard of it, but almost everyone has heard of the infection that it can cause; Glandular Fever, aka ‘Mono’ or mononucleosis, and also known as ‘the kissing disease’ because it easily spreads via saliva.

{new blog!} Autoimmunity is generally understood to be a perfect storm of multiple variables, with three main components needed to result in autoimmunity: genetic predisposition, so called leaky gut and an environmental trigger of some kind.

Does anyone else go through 'food phases', where you fall in love with a certain tasty ingredient?!

The best part about working with autoimmunity is that, because of it’s multi-factorial nature, rather than just relying on your doctor to adjust your medication, there is a lot that can be done to take back control of your health and improve the situation.

The addition of cardamom takes these greens to another level of flavor and are a delicious addition to any meal.

Download my free guide, "5 Simple Steps to Revolutionising Your Health", and start your wellness journey: http://ow.ly/N9Ps30c1iyq

How often do you visit the grocery store per week?

Kvass is a traditional food from the Soviet region, and can be made from things as diverse as rye bread (obviously not on my menu), or parsnips. Beets are a powerhouse of anti-inflammatory phytonutrients, and are also credited with properties that support healthy bile production – an important part of both gut health and appropriate detoxification.

Here is a quick, easy and delicious meal that you can throw together in just a few minutes midweek.

If we look beyond the symptoms, further upstream, to understand which basic functions of the body aren’t working correctly and focus the intervention there, this is a simple, common sense based approach that is very effective to restoring health.

What we know about Coeliac disease now is very different than what was known five or even 10 years ago.

Here I am delivering a lecture of Arrays 2, 3, and 4 via Regenerus Labs and Cyrex Laboratories Watch here: http://ow.ly/knOp3050OJs

I want to spend some time discussing an environmental trigger - an infectious agent, called Epstein Barr Virus (EBV). What is it? Read on to find out.

As in all cases of autoimmune disease, the potential role of environmental toxins needs to be considered. Heavy metals such as mercury and mould toxins (mycotoxins) are the two most common toxins I see in people who have autoimmune disease.

We physicians don’t understand that we should be focused on teaching our patients how to create health in of just treating symptoms.

Shopping can be a struggle. If you can relate, take a peak into my grocery list: http://ow.ly/kKKk30kTfGE