Rochdale Pilates

WEEKEND WARRIORS! Where are you?!
Who's joining us for a Saturday or Sunday Morning class this week?
SATURDAY... 9am- Mixed Ability Pilates. Just that Pilates for all levels- new Beginners welcome. 9am Stability Ball Class- This class challenges balance and core stability levels, helping strengthen the whole body. 10.15am Circuit Class- If you're looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. 10.15am Trigger Point Pilates-The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.
SUNDAY 9am- Mixed Ability Pilates 10.15am Ashtanga Yoga- Ashtanga Yoga is a dynamic form of yoga that challenges the body and the mind. It is a physical practice that, when practised with attention to the breath, with strong focus and concentration will leave you feeling pleasantly exerted, but also calm, and clear minded.
£10 Drop in rate- block bookings and discounts available- Book your spot today!
Become that weekend warrior! 07973 197716 info@rochdalepilates.co.uk
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Change...
Change is scary...change stops people trying new things and staying in their comfort zones.
However, change is inevitable and if we embrace it allows us to grow personally and professionally.
... Joseph Pilates believed in change and taking that first step in booking in a class may be the first step you need to take.
Get in touch today, we'd love to hear from you.
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Shift...transformation...modification...c hange...
All parts of human life which we need to evolve and grow.
Pilates could be part of that change...
... FABULOUS FRIDAYS
7.30am & 9.45am- Mixed Ability Pilates
11am- & 5.30pm- Apparatus Pilates Circuit
Get in touch and book your spot today and be fierce this Friday!
07973 197716
info@rochdalepilates.co.uk
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THURSDAY THERAPY
Sometimes its not about what your body can do its about what your body NEEDS.
Pilates is therapy... Yoga is therapy
Come and join us for; 9.45am- Beginners Pilates 11am Mixed Ability Pilates 5.30 pm Back Care Pilates 6.45pm Mixed Ability Pilates 8pm Vinyasa Flow Yoga
Get in touch for your therapy this week!
07973 197716 info@rochdalepilates.co.uk
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WHO'S JOINING US FOR WORKOUT WEDNESDAY!
Daytime 9.45am- Intermediate Pilates
... 11am- Body and Mind
11am- Mixed Ability Pilates
Evening 5.30m- Beginners Pilates
6.45pm- Intermediate Pilates
8pm- Mixed Ability Pilates
Send us a message or book via email/ text; 07973 197716 info@rochdalepilates.co.uk
#Workoutwednesday #rochdalepilates
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TERRIFIC TUESDAYS at Rochdale Pilates
🌞Join us during the day for....
9.45am- Apparatus Circuit
... 9.45am- Mixed Ability Pilates
11am- Beginners Pilates
11am- Hatha Yoga
🌛Join us in the evening for...
5.30pm - Intermediate Pilates
6.45pm - Hatha Yoga
8pm Apparatus Circuit
8pm- Mixed Ability Pilates
BRAND NEW BEGINNERS WELCOME!
Book your spot via email info@rochdalepilates.co.uk or call text; 07973 197716
#RochdalePilates #Rochdaleyoga
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We are very excited for our next 'Gong Bath' at Rochdale Pilates - here's what some of clients had to say...
"It was wonderful. I can still feel the calming effects from it today. Fantastic experience."
"Great experience. I felt so relaxed afterwards. Will definitely do it again."
... Book your place now via email; info@rochdalepilates@gmail.com and paypal transfer £12 rochdalepilates@gmail.com
Come and Join us on Sunday 16th June!
#Gongbath #Rochdalegongbath
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Monday evening at Rochdale Pilates;
5.30pm- Mixed Ability Pilates- Our Mixed Ability Matwork Classes are designed to cater for varying levels of Pilates experience from beginners to those that are more experienced.We will support you with exercises suitable for your level of ability.
5.30pm- Yoga4Fitness- Fitness Yoga teaches yoga postures from a fitness perspective, with emphasis on flexibility, core stability and balance.
... 6.45pm- Pilates Apparatus Circuit- You’ll use a range of Pilates equipment – including the Reformer, the Tower and the Pilates Chair in a circuit format to provide a more varied class. It’s an intense full-body workout that will challenge and inspire the most experienced Pilates practitioner. £15.
6.45pm- Beginners Pilates- you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing. You will be guided and supported through exercises to master the basics of Pilates.
8pm- Body and Mind- This class is a stress reducing positivity workout utilising movement, Pilates music and meditation with powerful affirmations. Suitable for all.
BOOK YOUR SPOT NOW! £10 drop in rate- block bookings and discounts available
Drop us an email or text to book; 07973 197716 info@rochdalepilates.co.uk
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"I was knackered, really - so my approach to exercise is quite sporadic. I was recommended training that didn’t put any extra stress on my body, so I’ve been doing reformer Pilates once or twice a week if I can," the doting mum of three confirmed.
Pilates really is good for your health.
Come and join us at Rochdale Pilates and Yoga Studio this week.
... 07973 197716
info@rochdalepilates.co.uk
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We believe wholeheartedly that Yoga and Pilates do so much to helping positive body image.
We were so pleased to read that Women's Health Magazine are launching;
Project Body Love – our biggest ever campaign to change the language of body confidence for UK women and girls.
... According to body image expert Robyn Silverman, PhD, how we talk about our bodies has either a positive or negative effect on how we feel.
By saying negative comments to ourselves in the mirror, we hear them and thus, underscore the problem.
At Rochdale Pilates and Yoga we meet women and men of all shapes and sizes and hope that their Yoga and Pilates class goes a little way to silencing that negative self chatter.
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Its all about balance at Rochdale Pilates and Yoga Studio
Yoga is about trying to find balance in your life, especially if you have multiple activities you’re having to juggle.
Both Yoga and Pilates are a good way to relax and get good energy flowing through your body.
... Although the scales tip in either direction and we are unsure their is ever a perfect balance- be sure that an hour or two each week to do Yoga and Pilates will help you find a better balance.
Come and join us- we'd love to meet you.
07973 197716
info@rochdalepilates.co.uk
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Pilates for all ages
One of the many benefits of practising Pilates is becoming more aware of how we hold ourselves — our posture.
The benefits to good posture are endless really, but here's a few; ... Back health is an obvious one; then the mobility of the joints is much better; your balance improves; you bear your weight over the hips and the spine much better, your breathing also improves. The likelihood of falling — which is an increasing risk as we age — is a lot lower with better balance, walking is improved because the hips can function better and the legs are stronger.
When our posture is good, we radiate a healthier image of ourselves too, because we tend to feel stronger — as opposed to that ageist image of people in later life being bent over.
Its never too late to start Pilates!
Book your class today!
07973 197716
info@rochdalepilates.co.uk
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Yoga, when performed mindfully, can reduce blood pressure and make you feel better. Yoga exercises involve deep breathing while synchronising body movements which helps to control blood pressure and relieve stress. It soothes the nerves and lowers abnormal heart rate.
Yoga helps to increase immunity and reduce risks of heart attacks and strokes. Regular yoga can reduce the risk of obesity which leads to high blood pressure.
... Overall, yoga gives positive energy to the body and mind.
Come and join us at Rochdale Pilates and Yoga Studio and work on reducing that high BP.
07973 197716
info@rochdalepilates.co.uk
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Pilates is much more than just another exercise regimen for older adults.
MOVE over yoga! Pilates is the new trendy bendy movement — allowing more mature participants to stretching their limbs and engaging their core — while focusing minds as well as bodies
A long list of older celebrities incorporate Pilates into their work-out routines and 60-year-old American actress Jamie Lee Curtis, for example, is quoted as saying:
... “Pilates is the only exercise programme that has changed my body and made me feel great.”
So now matter how old you are come and join us at Rochdale Pilates and Yoga Studio contact us now;
07973 197716
info@rochdalepilates.co.uk
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What is yoga?
There are many different types of yoga, from hatha to bikram and vanyasa.
While the exercises can take on many different forms, they all focus on the key areas.
... The movements require a willing attitude and combination of flexibility, strength and breathing.
These three characteristics help to boost the physical and mental being of those who try it.
At Rochdale Pilates and Yoga Studio we offer classes from a gentle beginners Hatha to a more energetic Yoga4Fitness and a more spiritual Ashtanga
Check out when our classes are at www.rochdalepilates.co.uk or contact us info@rochdalepilates.co.uk
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It’s Mental Health Awareness Week – and what better time to show your support for better mental health.
Mental health problems can affect anyone, any day of the year.
Most of us have experienced mental health issues either ourselves or with loved ones.
... Pilates and Yoga, for many is much like a personal therapy and can aid those in taking care of their mental health.
This week is a great time to have a chat with a friend, family member or colleague and have think about your own well-being too.
#MentalHealthAwareness2019
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