Rock, Run, Relax: Sports And Remedial Therapeutic Massage

Are you stuck inside self isolating and need to see a bit of the sun, hear birds and running water? Follow me on a little run round through Rivelin Valley in Sheffield!

Hi all,
Based on the current situation with the coronavirus pandemic I've stopped all bookings until further notice.
Even with keeping things clean and behaving safely, one mistake could leave me infectious and passing on the virus to any other clients before I started to show symptoms (and that is sometimes 14 days!).
... Please all customers, practice your social distancing, be sensible and above all: WASH YOUR HANDS!
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Neil and Sarah are taking part in #RED January and collecting donations for #mind. Neil's been coming in for weekly massages to keep those aches and pains under control as he completes 5k every day! Almost there Neil! If you've some spare cash, why not chuck some on their donations page? https://www.justgiving.com/fundraising/sa rah-laycock3

Do you work out your running paces in mins/km but your running club uses mins/mile? You might find these handy :D
http://www.rockrunrelax.co.uk/…/mins-mi le-to-mins-km-conve…/

Neat little video guide on packing for an ultra: https://www.youtube.com/watch?v=URBDZC6C1 vM&feature=youtu.be

Looking for some Yoga to help with your fitness, strength and flexibility? Check out https://www.facebook.com/B.Yoga.Sheffield / and https://www.facebook.com/QuirkyFerretYoga /

It seems like Ultrarunners are toughies: https://twitter.com/PhysioMeScie…/statu s/1013848476436885504

Thought I'd share this one along: https://www.facebook.com/…/a.1140301454 1…/1021659841316888/…

Runners will be coming in soon for their #massage. Serious business! :) #londonmarathon #athletesangels @crohnsandcolitisuk @athletesangelstherapists

Working in style today! Massaging for @crohnsandcolitisuk and @athletesangels at the #londonmarathon in the #instituteofdirectors

Workshop on lower back pain with @janejohnson5047 at the #mticonference2018

This is brilliant: https://www.facebook.com/story.php?story_ fbid=10156098060980977&id=2830736009 76

Can we please stop talking about lactic acid and 'flushing toxins' now? Please? :)
Come get a massage! Feel better!

Saw this on the #Run1000Miles 2018 Trail Running mag group and had to share.
If you should rest, rest!!

Starting to think about Christmas Pressies for loved ones? Know someone who really needs a massage?
Why not get them a gift voucher for a massage! http://www.rockrunrelax.co.uk/shop/
.. . Share this post and we'll choose two people at random to get their own little Christmas present: A MyProtein Recovery Ball!
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I'm now accredited by the CNHC. Who are they?
"We were set up by the government to protect the public. We do this by providing a UK register of complementary health practitioners. Protection of the public is our sole purpose"
Read more here: https://www.cnhc.org.uk/what-we-do

While in Amsterdam for the marathon this weekend I got the chance to go to Body Worlds! Wow! #anatomy #muscles

I'm midway through Marathon training and was feeling really tight and sore, so really needed a massage before the Sheffield 10k race on Sunday.
On Friday I dropped a line to Ultractive Sports Massage Therapy and she fit me in on Saturday evening and sorted me out. And the result?
New 10k personal best! Thank you Ultractive Sports Massage Therapy!